Why do people reach middle age. Sleep hard all the time? Have a little high blood pressure. How to p

When people get old, their physical functions and brain gradually decline, they are prone to chronic diseases, and they are prone to poor sleep due to long-term medication and weak bladder.

In fact, it is not normal for the elderly to sleep poorly, and the elderly also need the same sleep as young people. For example, it is more common to have a reduced sleep depth, get up more at night, and can't sleep during the day and at night, so you have to adjust it quickly, because long-term insomnia and poor sleep will damage the brain and have a great impact on the body.

If you want to sleep well, don't take medicine indiscriminately, some sleeping aids are just simply asleep, and they can't regulate sleep. You can try Lao Laibao, this is a special medicine for the elderly, by regulating the sleep rhythm of the human biological clock, get a more natural sleep, more deep sleep, higher sleep quality, and also have the effect of strengthening the brain, replenishing blood and qi for the brain, and also maintain this effect by promoting blood circulation throughout the body, especially during sleep.

1. Among the people suffering from insomnia, the elderly group is a group with a high incidence of insomnia, and it is also a special group. Eradication surveys show that more than half of the elderly suffer from long-term insomnia. So there must be many people who want to ask, why are the elderly more likely to suffer from insomnia?

2. The elderly are prone to insomnia and their own conditions are inseparable, especially their age, body organs and mental state play an important decisive role.

3. First of all, the influence of age, with the increase of age, the less sleep you get, which is due to the fact that the nerve cells in the brain begin to decrease after people reach middle age, which gradually causes insomnia in the elderly; The second is the change of the body's organs, with the increase of age, the body's organs also begin to fail, the emergence of a series of diseases, may lead to a decrease in cerebral blood flow, which causes cerebral metabolic disorders and insomnia. As the saying goes, the elderly generally return to the temper of children, so it is difficult for them to be relieved, and they like to nest in their hearts when encountering things, which naturally leads to the inability to fall asleep and form insomnia.

Insomnia is common in life, generally in addition to their own factors and environmental factors, there are also life factors: adults or middle-aged people are often troubled by work in life, or some trivial matters at home, resulting in insomnia; Psychological factors: such as teenagers who can't sleep because of the pressure of going to school, or middle-aged people who have psychological baggage for the sake of life goals; Other factors:

Nervous excitement or excitement, or eating and drinking too much before going to bed can cause you to be unable to sleep at night.

My mother has reached this age, always insomnia, sleep badly, may be in menopause, there is this situation, in addition, sometimes it may be more thinking problems, thinking more things, more stress, will lead to insomnia, sleep poorly, some middle-aged and elderly people are like this, especially the elderly sleep less when they are older, but if insomnia is serious, then you still need to go to the hospital to see.

When people reach middle and old age, they always have insomnia and can't sleep well, mainly because of the pressure of work and life, so it's easy to rest well at night.

Why do you always have insomnia and can't sleep well in middle age? I think that the main reason why people have insomnia in middle age and can't sleep well is that middle-aged people are under a lot of pressure. The daily tasks are very heavy, and the brain does not get rest, so it leads.

Insomnia, not sleeping well.

When you reach middle age, you always have insomnia and can't sleep well, maybe you are middle-aged, maybe you have more things to think about, you are stressed, or you go to the hospital to see what the reason is? Yes, too.

Why do I have insomnia and sleep badly when I am middle-aged and old? In fact, the main thing is that the body is renewed, and the organs are degenerating. There is no way to change this.

Why do I always have insomnia and can't sleep well in middle age? It is best to sleep less at noon, and you should exercise outside so that you will not have insomnia at night.

On June 21, 2013, many colleagues around me were complaining, saying that their parents had insomnia and made trouble every day. It also makes people unconsciously think: why are people more likely to cause insomnia after middle age?

Regardless of the analysis of consulting professional physicians, it is specially summarized that it leads to old age.

The factors that lead to insomnia are mainly caused by physical diseases, excessive mental and psychological pressure, and uncomfortable sleep environment.

Is there a good way for middle-aged and elderly people to sleep poorly? You can use hot water to scald your feet for 30 minutes every night, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair more than a dozen times with ten fingers before going to bed, and push your little belly down 200---300 times from top to bottom, and feel comfortable as well.

Can't sleep at night? There are 3 reasons that should not be overlooked.

Yes, it is because the immunity of the elderly is relatively low, the loss of melatonin is particularly serious, and the usual amount of exercise is relatively small, so the quality of sleep is relatively poor.

It's not that people can't sleep well when they're old, because everyone's sleep quality doesn't matter how old you are. It is mainly due to the individual's constitution.

No. Everyone's physical condition is different, and some elderly people are in better physical condition, and they can sleep very well.

Middle-aged and elderly people are a high-incidence group of sleep deprivation, mainly because of insomnia caused by the decline of physical fitness of the elderly.

It is recommended that you use the following methods to recuperate.

1. Traditional Chinese medicine conditioning, this method is suitable for people who have poor sleep for a long time, and the body has obvious abnormalities. You can choose this method, the following are some of the commonly used Chinese medicines to help sleep: sour jujube kernel, yuanzhi, cypress kernel, acacia bark, mother-of-pearl, lily, magnet, wolfberry, ganoderma lucidum, salvia, schisandra, poria cocos, wheat winter, cinnabar, amber, keel, rehman, yam, etc.

2. Eat more of these sleep-friendly foods in daily life: pig heart, fish head, millet, corn, soft-shelled turtle, quail eggs, sesame, lotus root, milk, banana, longan, lychee, white fungus, walnuts, oysters.

3. Create a comfortable sleeping environment, choose the right pillow, and find a sleeping prescription sleep pillow is a traditional Chinese medicine pillow to help sleep.

4. Before going to bed at night, don't do things that excite your brain.

6. Get up on time in the morning to form a fixed biological clock.

7. Try to avoid the use of sleeping pills and other strong sedative drugs, long-term use will aggravate insomnia and form dependence.

What to do if the elderly don't sleep well is mainly in the heart, and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the yin and yang qi of the human body are also normal, then the person's sleep will be normal, otherwise, sleep disorders will occur. My dad has also tried a lot of health products before, and he has done a lot of ** without any effect, and he spent a lot of money.

If the problem of insomnia is to be fundamentally solved, TCM believes that we should focus on nourishing the liver, spleen and kidneys. If you have the conditions, try to choose pure natural and pollution-free health care products. At that time, I drank Shusleep tea to recuperate, and the sleep problem was completely solved in 2 months, you can refer to it.

Another important point, don't be too stressful on weekdays, pay attention to relaxation both physically and mentally, try to maintain a happy mood, and finally wish you a speed**!

1. Avoid excitement before bed, which can lead to insomnia and dreams.

Second, do relaxation activities before going to bed, the elderly are more weak and restless, or depressed and angry, such as practicing Tai Chi, doing qigong, self-massaging the lower back muscles, listening to light music and ......Calming the mood is great for sleep.

3. Soaking your feet in hot water before going to bed promotes the expansion of blood vessels, guides qi and blood downward, makes drowsiness hazy, shortens the time to sleep, and sleeps more soundly and fragrantly.

Fourth, adjust the bedroom environment, the elderly are more difficult to sleep, should have a quiet, clean and comfortable environment. Improving the comfort of bedding, mattresses, and pillows is beneficial to the sleep of the elderly.

You can go to the pharmacy to buy Jingxin oral liquid, and drink a small bottle every day, which can improve the quality of sleep!

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!