How does Guo Qilin, who has high emotional intelligence, control his emotions?

I think that no matter how high EQ people are, they will also be angry and sad, but people with high EQ, even if they are angry and sad, they will not show it in front of others. They may try to relieve their stress, such as having a drink with friends, singing together, or traveling alone, which are all ways to control their emotions. <>

Especially like Guo Qilin, who is still in the entertainment industry, the relationship between people in the entertainment industry is more complicated, so it requires a very high emotional intelligence to avoid contradictions and conflicts with others. I feel that Guo Qilin should have a lot of friends, so he confiding in his friends is also his way to control his emotions.

I have watched many variety shows of Guo Qilin before, and one of them is to participate in a talk show of Hunan TV, and the host is He Jiong. The topic of that issue was: Is it to buy a house or rent a house? <>

Generally, we have the impression that rich people work hard in big cities, and they will definitely buy a house for themselves first. And Guo Qilin is still Guo Degang's son, and he is not short of money to buy a house. But when the host asked, Guo Qilin said that he was still renting a house.

The guests and hosts present at that time were quite surprised, because they didn't expect Guo Qilin to have his own house.

So He Jiong asked him: "Then will you feel insecure?" At the time, he said that he actually felt that renting a house was more cost-effective than buying a house.

Housing prices in Beijing are very high, and if you calculate it, it is more appropriate to rent a house. So from Guo Qilin, I can also feel that he is a very shrewd person in his heart. <>

Generally people who seem to be amiable on the surface, but who are shrewd on the inside, are especially good at controlling their emotions. Because they will analyze the pros and cons, they may think in their hearts that if they can't control their emotions, it will affect their popularity, and if they affect their popularity, they can't have more invitations and performances, which will affect their income. In the end, after weighing it, he still controlled his temper.

His emotional intelligence is particularly high, and when he encounters emotional fluctuations, he can digest it slowly by himself and will not let his dissatisfaction be revealed.

When he is emotional, he should divert his energy and make his mood better in this way.

If you want to control your emotions, you must learn not to get angry easily, and calm down when you encounter something urgent.

With high emotional intelligence to control your emotions, the best way is to face others with a smile when you want to go up, and be able to handle things well.

In fact, he controlled his emotions by diverting his attention and made himself happier.

If you want to become like Guo Qilin, you must start with the simplest speech, don't complain, praise others more, control your emotions, don't envy others for their high emotional intelligence, there is nothing difficult to cultivate the habit of speaking and thinking through the brain, people with high emotional intelligence have a relatively delicate and positive way of thinking, to change a person's way of speaking, we must start from the inner thoughts to adjust, rather than blindly copying the way others speak and do things. <>

To constantly exercise your emotional intelligence from speaking, you must cultivate a positive thinking pattern, such as when something bad happens, no matter whose fault it is, don't complain, because complaining and blaming are useless, give yourself three seconds to buffer your emotions and consider how to use clever language to alleviate the problem. Over time, there is nothing in this world that can make you so angry that you lose your mind and say something that hurts others without brains. <>

Pay attention to the people and things around you, often some people with low emotional intelligence don't know the situation of things at all and make their own remarks and positions, if you want to have high emotional intelligence, you must cultivate your observation ability. It is important not to be self-centered when dealing with interpersonal relationships, to empathize with others, to understand others, and to be sensitive to the emotional needs of others. No matter what profession you do, you have to deal with people in order to survive in this society, so empathy and insight are essential.

Don't care too much about everything, don't take it to heart so that you don't get hurt in dealing with interpersonal relationships, everyone has a different perspective on problems and things. If someone says something to hurt you, don't take it to heart, deal with your emotions, get along with others and yourself, and live a healthy and happy life.

Every word said by a person with high emotional intelligence will be thought by the brain, reflecting what kind of words can make people feel very comfortable in their hearts from the shortest possible time, know what they should pay attention to, and gradually improve it to improve their emotional intelligence. Emotional intelligence is not only about being able to speak, but also about dealing with people, mainly refers to people who can control their emotions, recognize the emotions and needs of others, and at the same time be able to deal with interpersonal relationships and so on, a successful person does not necessarily have a high IQ, but high emotional intelligence is an essential condition.

If you want to have a high emotional intelligence like him, you must first be able to look at your eyes. And be sure to be polite. Be funny when you speak.

First of all, you must learn how to get along with people, and then improve your inner cultivation, and at the same time learn how to speak, so that you can have high emotional intelligence.

I think you have to talk to others more, you need to read more books, you need to be culturally immersed, and you also need to think from the perspective of others.

The life of Kaihang does not need to be explained, some people are born without worrying about food and clothing, and need to work harder, but some people are born with brocade clothes and jade food and a bright future, Guo Qilin is one of them, with a golden spoon is born, the starting point is the end, others, such a life is within our reach, the environment of birth is very important, but the final fate depends on you.

Just as children from poor families are not necessarily hard working, children from wealthy families are not necessarily lazy and, therefore, do not have absolute rights. In this world, anything can happen, and there are many children of wealthy people who are wise, self-sufficient, and hardworking, and Guo Qilin is like that. As Guo Degang's son, he is not arrogant, complacent, impetuous, modest and polite.

Of course, he is a famous good friend in the entertainment industry, and such a good character must be inseparable from teaching and educating Guo's father.

People who know Deyun Club clearly know that Guo Degang is notoriously strict and has extremely strict family rules, especially in terms of conduct, naturally Guo Qilin is excellent in all aspects. It is ideal for many girls. To be honest, there are many girls who want to marry Guo Qilin, but unfortunately, he can't marry Guo Qilin when he goes to **, he is gentle and funny.

Of course, not only is he funny, but he also has something in his stomach. Even if the level of education is not high, but the ink in the stomach is not less than others, such a baby boy not only does not like it, but also has a high EQ for Guo Qilin, which will not only bring trouble, but also alleviate the embarrassing situation in "Fifty Kilometers of Peach Blossom Dock".

It plays an important role in helping families and relieving tension, and there are many more. During the recording of "Running Man", Zheng Kai deliberately damaged Li Chen and asked: "Have you ever accompanied a 20-35-year-old woman to go shopping?"

When I heard this, I could only stop talking, at this time I didn't know what to do, and the embarrassment was solved by a sentence from Guo Qilin, who has high emotional intelligence, saying: "Who didn't accompany his mother to go shopping when he was a child, didn't he?" This sentence is not only understandable, but also convincing.

Only Guo Qilin can think of this kind of logical thinking, which is really high, and another senior said in public, "Guo Degang is popular now, but he has never invited me to dinner or given me gifts." ”

When he heard this, he immediately said, "I invite you to dinner." "This politeness and humility is really etched in my heart, and of course, my friends.

When Fan Chengcheng asked, "Do you have a favorite singer?" Guo Qilin, I didn't even think about it. As I just said, it will make my good friends happy. In fact, we know that the favorite singer may not be him.

But he's so excited, he likes to say things his friends like to hear, and even though it's fake, I'm glad to hear it. I have to say, it's amazing to have a mouth like that. If you want to chase a girl, it's not easy, and many netizens also said that if we can be like Guo Qilin, or have half of him, we don't have to worry about not finding a girlfriend, so Guo Qilin's emotional intelligence can be learned by all of us, which will definitely benefit us for life.

Guo Qilin's emotional intelligence is particularly high, he speaks and behaves very smoothly, which is very popular with everyone, and can help many people successfully get out of trouble and avoid embarrassing situations, I like Guo Qilin very much.

It's very high, and when you talk to everyone, you will catch each other's words smoothly, so you won't let the scene cold at all.

Emotional intelligence is very high. Guo Qilin is very empathetic and often helps others resolve embarrassment.

He has no steam at all with his senior brothers, and he can also win unanimous praise from his senior brothers, which proves that his emotional intelligence is quite high.

I think Guo Qilin can know every time he talks to others and jokes.

I think Guo Qilin's high emotional intelligence has helped him a lot.

Guo Qilin's emotional intelligence is still very high.

High emotional intelligence helps him a lot in his future.

I don't have any opinions, but it's good to have high emotional intelligence.

Personally, I think Guo Qilin's emotional intelligence is still very high.

I think there are several main manifestations of people with high emotional intelligence, the first is to care about people, the second is to take care of other people's emotions, and the third is to be very good at talking and can speak to others' hearts. I watched the "Run" program in the past few years, and his performance in the above 3 points is not particularly obvious, on the contrary, his on-the-spot reaction ability and strain speed are very fast.

This may have something to do with his family education, his father Guo Degang himself is a cross talker, so he will train his adaptability in this regard. Another reason is that because of genetics, he has this blood in his body.

And Guo Qilin also has the advantage of being very talkative, which may also have something to do with his profession. People who speak cross talk are very neat and humorous, which will attract a lot of popularity.

In fact, I think the EQ of these guests is quite high, especially like Sha Yi and Li Chen, these two people take care of other members very well, in some entertainment activities, Li Chen's physical strength is the most, and he always drives others to complete the task together.

When you want to lose your temper, you will try to restrain yourself, and then let your heart calm down and calm down, that's it.

In fact, he should put his emotions in his heart, not let his emotions be expressed, and usually laugh and laugh.

He will not easily express his joy and sorrow to the outside, but silently think in his heart, and will not easily express it and cause trouble to others.

If you want to develop in society, then social is a very important thing, but social is not a very simple thing, only because of a high emotional intelligence, can make your social more relaxed, so a person with high emotional intelligence can be said to be very easy to succeed in society. In the entertainment industry, it can be said that he is a very famous cross talk actor, and Guo Qilin's emotional intelligence is also very high, so Guo Qilin's popularity is very good whether it is facing the audience or friends around him, in my opinion, high emotional intelligence is very important in life, the details are as follows:

High emotional intelligence is really important in life, and it will be very popular when talking and chatting with others, and it will also be welcomed by leaders in front of leaders.

High emotional intelligence is very important, it can bring a lot of convenience to our lives, make us more liked by others, bring a good impression to others, and when there are good things, others will think of us.

High emotional intelligence is still very important in life, because it can make a person have a good relationship and solve a lot of problems.

Very important. Because there are such things that happen in life. Therefore, high emotional intelligence can be like a fish in water in life.

If you want to have a high emotional intelligence, you must observe the characteristics of the people around you and learn the lessons of getting along with others. Although there is a saying that "the country is easy to change, but the nature is difficult to change", there are some parts of IQ and EQ that are innate and difficult to change, but we can still make our EQ experience increase by working hard. When you usually get along with friends, you should pay more attention to the taboos of others, don't open which pot is not opened, if you accidentally offend others at a certain time, then you must remember this experience, keep it in mind, and don't make fools again and again at the same point.

If you want to become a person with high emotional intelligence, you must be thoughtful when doing things and think twice before acting. People with high emotional intelligence feel that they are very thoughtful, and all aspects are taken into account, which is convincing, and if you want to do this, you must learn to grasp the main contradictions. A person can do things very thoroughly, so that all parties are very satisfied, making people feel like a spring breeze, the most important thing is that he can not only stand up, but also reconcile the interests of all parties, achieve a win-win situation, and achieve common ground while reserving differences.

In order to do this, we must learn to grasp the main contradictions, figure out what is important, and not offend people for trivial matters.

If you want to become a person with high emotional intelligence, the education of your parents is also crucial. Everyone says that Guo Qilin has high emotional intelligence, but his father Guo Degang also has a very high emotional intelligence, and the apprentices he brought out are very recognized by Deyun Club, even if he is developed, he will not forget Guo Degang, the master. The formation of a person's personality is affected by many aspects, in addition to some natural reasons, it will also be affected by the growth environment, and it is also related to the education and training style of parents.

Parents are the first teachers of their children, and some parents are people with high emotional intelligence and can do things. And some parents, their own emotional intelligence is very low, like to say in front of their children that some parents are short, look at people with their nostrils, and dote on their children, and raise their children into a selfish, self-interested and self-centered person, how can such a person have a high emotional intelligence?

Emotional intelligence is also part of innate, so when getting along with people, you should learn more like people with high emotional intelligence and observe how they behave towards others. My personal point of view, when people get along with each other, saying that a person has high emotional intelligence simply means that the other party has a good personality and is comfortable in doing things, and on the premise of not offending people, it does not make people feel treacherous and sophisticated. In our daily life, it is inevitable that we will say something that makes others unhappy when we are not paying attention, or do something inconsiderate, even if you are a people-pleasing personality and accommodating others everywhere, it is not necessarily that others say that you have high emotional intelligence, and maybe you still think that you are a bad person, so high emotional intelligence is still a fairly high evaluation.