Menstrual period vs yoga, can you practice yoga during menstrual period?

You can do yoga during your menstrual period, but don't do some handstands, squeeze your abdomen, and if you don't show it, the people around you generally can't see your menstrual period.

You can do it, but the intensity and amplitude of the action should be reduced.

Don't do it on the first day, don't do it if you squeeze your abdominal cavity, and don't do it if your head is lower than your crotch.

If there is a downward movement, you can keep your upper body parallel to the ground, no matter what the teacher says.

Do yoga during the menstrual period first notify the yoga instructor, avoid doing some excessive squeezing of the abdomen during class, and can not do handstands, it is recommended that you can rest on the first two days, and there should be nothing after the third day, I think the people next to me should not feel it, it should be all women in class, it's okay.

I think it's better not to do it, because women at this time are in a relatively weak physical condition, and if you do some extra activities, it will increase the burden. You should have a good rest, and if you have to move, you just need to walk as usual, and go to the supermarket for a walk.

You can practice, but try to practice as little as possible in the abdomen, and the abdominal strength should be reduced. You can't practice handstands, everything else is fine. It shouldn't be too long!

Or don't do it, what's the harm in resting for a few days? Progress is not a matter of one or two days, you need to take your time.

Women can practice yoga appropriately during menstruation, and it is not recommended to practice yoga during menstruation, but try not to do it on the day when menstrual blood is the most, and the movements must be gentle, which is not only conducive to physical health, but also can relieve the symptoms of dysmenorrhea. Don't do handstands!

If the action is too large, or the exercise is more intense, it will accelerate the blood circulation in the body, there may be an increase in menstrual blood, or a prolonged bleeding time, of course, there should be no handstand, increased abdominal pressure, otherwise it may lead to menstrual blood reflux and endometriosis.

During the menstrual period, you can sit for some aerobic exercise, including yoga, of course!

But be sure to pay attention to a few things:

1. Exercise in moderation, not excessively, and not too vigorously.

2. During the physiological period, try to avoid contact movement of the abdomen and waist (lower back).

3. Exercise can not be a large number of Han, keep the water intake sufficient, you can drink some brown sugar water appropriately during the physiological period, do not have too much brown sugar, and use blood to drain menstruation. When you feel cold, you can use a small amount of ginger, raw peanuts with red skin, and brown sugar water to decoction for excellent results.

14-year-old girls are in an important stage of physiological development, which is an important period of physiological growth and backbone growth.

If you are interested in the characteristics of yoga exercises, it is recommended to practice some relatively simple postures, it is not recommended to carry out professional learning and training, it is best to take a quick walk, jogging, badminton and other small ball sports!

During the menstrual period, you don't do yoga movements that squeeze your abdomen, and you can't do stretching movements.

To do so, you can choose to kneel on your knees, rest your hips on your heels, and do some simple yoga poses and upper body yoga poses.

Don't choose to practice yoga standing up, kneeling yoga can also relieve the symptoms of menstrual cramps.

Eun: We're the same, it's okay, my coach said yes, it's not a big deal, practice some relaxation yoga, stress reduction yoga, it's good for the body

You can practice, the movements are simple, and the stretching is not intense.

A few days ago, I went to practice more and more during my menstrual period, and the teacher said that it was best not to practice, but if you want to practice, the teacher will remind you which movements can and can't, in case you will have menstrual cramps

OK. As long as the movements are not strenuous and violent!

You can practice movements with a small range of movements, and don't exercise with more strenuous movements.

In fact, women can practice yoga during their menstrual period, but they can't practice handstand and twist as usual, you can choose some softer exercises, and in these days, proper stretching can promote better detoxification of our body.

1. Avoid the pelvis lower than the heart of the asana, such as: handstand, standing three-dimensional forward bending, getting off the dog, etc., the inverted posture will make the dirty blood flow back, which is not conducive to detoxification, and some people do the inverted three-dimensional pose will make the menstrual flow less, so try not to do these asanas.

2. Try not to do closed torsion movements, such asanas will increase intra-abdominal pressure, such asanas: stretching twisting ridge pose, side angle rotation pose, etc.

3. There is another kind of asana to start the core strength, which will also increase the intra-abdominal pressure, which may increase the menstrual flow, such as: pedaling, leg lifting, leg rotation and so on.

Therefore, you don't have to give up the practice during menstruation, you can choose to stretch, as long as you choose the right posture and method, there is no problem.

Wisdom Yoga Instructor Training Institute is the official certified yoga school of the National Yoga Alliance (RYS200) and the designated yoga teacher training base of China National Training Network, after 18 years of running the school, has cultivated nearly 10,000 yoga instructors, has a wide range of influence in the industry, and is rated as the cradle of yoga instructors in Northeast China.

As far as I know, practicing yoga during menstruation is very helpful for mood regulation and menstrual stability, and most asanas can be practiced during menstruation. But there are a few principles to be mastered.

Here are the types of asanas that you should be careful to avoid:

1.All inverted stereoscopic poses (e.g. head handstand, shoulder handstand).

2.If you still want to practice postures with the abdomen lower than the pelvis (e.g., double angle, standing forward bend), you can use your hands to support the ground so that your body is parallel to the ground.

3.Asanas that put too much pressure on the abdomen (e.g., boat pose, plank pose).

4.In addition, eat less cold vegetables and fruits during menstruation, such as watermelon, grapes, pears, bitter gourd, winter melon, cabbage, etc. Eat some warm fruits and vegetables, including:

Dates, chestnuts, peaches, apricots, longans, lychees, cherries, pineapples, pomegranates, carrots, leeks, pumpkins, mustard greens, etc.

Jingbo Yoga answers for you: do not exceed the limit of your body when practicing menstrual asanas, you can stretch the lumbar spine in the opposite direction after completing each posture to strengthen the balance and relaxation of the body, and then enter the practice of the next movement, it is the most important thing to find the feeling of your body in each movement.

If you have heavy menstrual bleeding, abdominal pain, weakness, and uncomfortable panic two days before menstruation, it is better to rest and do simple meditation or breathing exercises instead.

Hello: It is recommended to rest when the amount is large, if you want to practice yoga during menstruation, you should communicate with the yoga teacher in advance during the group class, master the precautions, if it is a private trainer, the coach will arrange the course according to your own situation It is better.

Can you do yoga during menstruation? What movements can help us have a smoother period?

In fact, you need to understand a truth: everyone's physical condition is different, so the answer is different. Whether you can do yoga or not varies from person to person! Some people do yoga during their menstrual period to help relieve discomfort, while others do yoga during menstruation that can trigger or worsen discomfort.

Everyone's body constitution is different, some girls in the menstrual period of the body will become very weak, easy to have back pain, will also have dysmenorrhea, the physical condition is relatively poor, such girls in the first two days of the menstrual period will be particularly painful, at this time the best way is to pay attention to rest. When your physical condition is better, you can try to do some restorative yoga movements, such as supine beam angle pose, which is one of the most suitable asanas to practice during the menstrual period When your physical condition is better, you can practice some soothing yoga, but pay attention to the intensity is not too large, which can help the physical condition to recover effectively. During non-menstrual periods, paying attention to strengthening the connection between asana and breathing can help improve your physical condition and effectively reduce menstrual cramps and other problems during your period.

There are also some girls who are in better physical condition and do not have such a big reflection, so they can practice yoga normally in moderation, but they should also pay attention to avoid practicing handstand and some abdominal squeezing and contraction.