Tai Chi mantra? Tai Chi mantra heart method

Tai Chi mantra mental method is like a bad argument:

Tai Chi Yin and Yang are clear and clear, and they will not leave the sect. Impartiality and neutrality, and understanding the success of tightness. Elastic is a rope, which is tight, tight, rigid and soft.

The bones and tendons should be loose, and the loose arms should be like a bow. The leader kicks the middle empty, and the elbow is loose and the hands are struggling. Suck the crotch and open the crotch and knees to stand up, and sit on the crotch with false armpits must raise the chest.

Breathe into the heart with the throat, straight down to the dantian springs. The strength is not separated from the throughout, and the whole body is like a spring to meet the force. The intention is not tight and not loose, that is, it is not inseparable.

Taoism, natural nature, natural law, don't seek, don't pursue enlightenment. The heart is pine-shaped and pine-shaped, and it is not loose and loose. Arm support, knee support, and self-support, support support.

Taijiquan is an intangible cultural heritage, which is based on the traditional Chinese Confucianism and Taoism philosophy of Tai Chi and Yin and Yang dialectical concepts as the core idea, integrating various functions such as cultivating the temperament and destroying the town, strengthening the body, and fighting against each other, combined with the changes of the five elements of Yin and Yang that are easy to learn, and the ancient guidance and spitting techniques form a kind of traditional Chinese boxing that combines internal and external cultivation, softness, slowness, lightness, rigidity and softness.

There are many traditional Taijiquan schools, and the common Taijiquan schools include Chen, Yang, Wu, Wu, Sun, He, etc., each of which has a relationship of inheritance and mutual reference, and each has its own characteristics. Because Taijiquan is a type of boxing formed in modern times, with many schools and a wide base of people, it is a very vital branch of Chinese martial arts.

First, the momentum.

Action essentials: 1. Open your feet.

2. Raise your arms forward.

3. Bend your knees and press your palms.

Second, the wild horse mane.

3. White cranes shine their wings.

Fourth, hug the knees and take a reluctant step.

Fifth, waving the pipa.

Sixth, the inverted humerus.

Seventh, the left finch tail.

8. Right-hand finch tail.

9. Single whip. 10. Cloud hand.

Ten. 1. Single whip.

Ten. Second, Gao Tanma.

Ten. 3. Kick your foot right.

Ten. Fourth, the doublet piercing the ear.

Ten. 5. Turn around and kick your foot to the left.

Ten. Sixth, the left downward trend is independent.

Ten. Seventh, the right downward trend is independent.

Ten. 8. Shuttling left and right.

Ten. 9. Submarine needle.

Two. 10. Flash-through arm.

Two. Ten. 1. Turn around and move the block.

Two. Ten. Second, it is like a seal.

Two. Ten. 3. Cross hands.

Two. Ten. Fourth, close the momentum.

The breathing methods practiced in Tai Chi include natural breathing, abdominal forward breathing, abdominal reverse breathing, and fist breathing. The above breathing methods, no matter which one is used, should be natural, even, and slowly, and should be naturally coordinated with the movements. Beginners adopt natural breathing.

24-style Taijiquan is a set of entry-level Taijiquan compiled by the country in line with the guiding ideology of promoting the quintessence of the country and carrying forward the traditional martial arts, it is concise and concise, condenses the essence of traditional Taijiquan, suitable for all ages, and is really a must-have for morning exercise at home.

Drill considerations

1. Calm the mind and relax the body.

The so-called "tranquility of mind" means that when practicing Tai Chi, all distracting thoughts should be eliminated in the mind and not disturbed by the outside world; The so-called "body relaxation" does not mean that the whole body is relaxed and tired, but refers to the conscious relaxation of the joints, muscles and internal organs of the whole body on the basis of maintaining the correct body posture during boxing.

Second, the circle is coherent.

"Mind Calm and Body Relaxation" is the basic requirement for Tai Chi practice. And whether to achieve "round and coherent" is the main basis for measuring the depth of a person's kung fu. The "consistency" required by Tai Chi practice refers to many aspects.

One refers to the coherence of the limbs, the so-called "segmentation through". The coherence of the limbs is centered on the waist. During the action transition, it is required:

For the lower limbs, it is straddled with a belt, with a straddle with the knee, and with the knee with the foot; To the upper limbs, it is carried with a belt, with a shoulder belt, with a shoulder with an elbow, and with an elbow with a hand.

The second is the connection between the actions and the movements, that is, the end of the previous action is the beginning of the next action, and there is no break and pause between the potentials. And "round life" is a further requirement on the basis of coherence, which means to live smoothly and naturally.

1. Taijiquan five-character scripture:

Draped from the side, flash exhibition without full emptiness, bear the other party's force, rub and try its work, apologize for the strength of the reserved, sticky and not detached, with the advance and retreat, restrained do not relax, take the enemy's blood, pull the homeopathic seal, soft non-clumsy force, the buttocks to be round, into the circle vitality, destroy the strong poke the enemy's front, cover the enemy's fierce entry, pick up the fatal attack, fall away and pull the momentum, continue not to lose the air, squeeze him to achieve the void, spread out that is successful.

2. Taijiquan eight-character method:

Three for two, one squeeze and press, don't let go of the first when you encounter a hand; There is rigidity in the soft that cannot be broken, and there is no softness in the rigidity that is not vertical; To avoid people, attack and defend must be picked, and the force is to frighten and spiral; Aggressive elbows, shoulders and knees first.

3. Taijiquan eighteen in the formula:

Squeeze in the arms, hold in the palm, squeeze in the back of the hand, press on the waist to attack, pick in the ten fingers, hold in the two humerus, elbow in the bending, lean on the shoulder chest, enter the cloud hand, Xun in the humerus, Gu in front of the three, look forward to the seven stars, set in the gap, in the horizontal, stay in the double, pass in the single light, the void in the guard, it must rush.

4. Taijiquan thirteen-character exercises:

The hands and arms should be rounded, and the movement and stillness should be arbitrary; Hold your hand and squeeze your palm, and the enemy's desire is still unsuccessful; Pressing hands seems to be poured, and the two are not relaxed. The momentum is fierce and the hands are used, and the elbow is leaning at any time; Advance and retreat and respond to the opportunity, why not be afraid of the enemy's art; When the enemy comes forward to fight, he looks forward to the seven stars before the three; The enemy approached and hit me, dodging the middle and setting the horizontal; The thirteen characters of Tai Chi are the Chinese law, and the essence is to figure out the wonderful rebirth.

General characteristics of Tai Chi:

Taijiquan is unique in terms of technique and distinctive characteristics. It requires static braking, overcoming rigidity with softness, avoiding reality and virtuality, leveraging strength, advocating that everything starts from the objective, lives with others, and stagnates by oneself.

If he does not move, he will move first", "the last strike will come", bring in the opponent, make him weightless, or disperse and transfer the opponent's strength, take advantage of the weakness, and fight back with all his might. This principle of Taijiquan is embodied in the training of pushing hands and the essentials of taolu movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also have great significance in offensive and defensive combat training.

Taijiquan techniques all follow the principle of yin and yang, with "induction, transformation and combination" as the main technical process. In the technical hit, the strength of the listening force perceives the size and direction of the opponent's force, "follow the trend and change its path", and then use the force to dissolve, and then use the force to exert force.

The eight kinds of strength of Taijiquan: 掤 (used to dissolve or force people together), 捋 (used to borrow force to gravitational force backwards), squeeze (external strength to the lower plate), press (external strength to the upper plate, or to hold the reverse joint);

Pick (force to force the other party to force, or do the way to hold), 挒 (to destroy the opponent's balance with the strength of the side), elbow (to hit people with the tip of the elbow), lean (to hit people with the front and back of the shoulder).Tai Chi is a martial art. Its features:

Overcome rigidity with softness, wait for movement with quietness, rounden straight, win big with small, and defeat strong with weakness".

1. Starting formula:

The top hangs over the spring, the heaven, the earth and man are one, the spirit sinks into the dantian, and there is no Taiji.

2. Relaxation points:

The eyes follow the waist to turn the meaning first, the head of the dantian is hanging, the shoulders are loosened and the crotch is opened, and the three essentials should be Mingjian.

3. Upper and lower plate exercises:

The upper practice touches the fish to know the severity, and the lower plate is virtual and real cat walking.

4. Essentials of walking and fixed formula:

The trend of the sphere is balanced, the real leg must bear weight, the virtual leg is stretched out in place with the waist, and the fixed pattern is to move the load, and moving enough is the essential.

5. Fiction and reality:

The limbs are like the wheel waist as the axis, the light and heavy virtual and the real rise and rest, the hand caresses the fish tail to the fish head, and the Taiji diagram tastes spring.

Skill 1, Tai Chi Ten Essentials.

The "Ten Essentials" of Taijiquan were put forward by the famous Taijiquan master Yang Chengfu, which summarized the ten basic requirements of Taijiquan and explained them, which is an important guiding principle for practicing Taijiquan, especially Yang-style Taijiquan.

Ten be: the void spirit is strong, the chest and the back are pulled, the waist is loosened, the virtual and the real are divided, the shoulders are heavy, the intention is not forced, the top and bottom are together, the inside and outside are combined, the connection is continuous, and the movement is quiet.

2. The thirteen potentials are divided into "eight laws" and "five elements".

The "Eight Laws" refer to: smashing, squeezing, pressing, picking, squeezing, elbowing, and leaning.

"Five elements": advance, retreat, care, determination, and hope.

Tai Chi Introductory Course Formulas (7).

The mantra of Tai Chi is as follows:

The first part (1-10): 1, starting, 2, holding the tail of the bird, 3, single whip, 4, carrying the hand, 5, white crane wings, 6, kneeling and walking, 7, waving the pipa, 8, moving the block hammer, 9, like sealing, 10, oblique flying potential.

Part 2 (11-20): 11, elbow base hammer, 12, inverted humerus, 13, left and right shuttle, 14, left and right wild horse mane, 15, cloud hand, 16, single whip, 17, high probe horse, 18, right kick, 19, doublet piercing, 20, left split foot.

Part 3 (21-30): 21, turn around and kick the right foot, 22, submarine needle, 23, flash through the back, 24, white snake spit letter, 25, right clap foot, 26, left and right Fu Tiger potential, 27, right lower potential, 28, golden rooster independence, 29, finger crotch hammering.

The fourth part (30-40): 30, the tail of the bird, 31, the single whip, the left downward potential, 33, the seven stars of the upward step, 34, the backward step across the tiger, 35, turn around and swing the lotus, 36, bend the bow and shoot the tiger, 37, move the block and hammer, 38, like a seal, 39, cross hand, 40, close the momentum.

The Tai Chi mantra is as follows:

1. Momentum: Take a step to the left, lift your hands flat, and press down with your knees bent.

2. Left and right mustang manes: Ding Bu right hug, turn around and start walking, lunge left part, recoil and tilt feet, turn left and skim feet, Ding step left hug, turn around and start step, lunge right part, recoil and tilt feet, right turn and skim feet, Ding step right hug, turn around and start step, lunge left part.

3. White crane wings: hug in the step, turn right in the recoil, and show the palm in the virtual step.

4. Left and right knee push: right down left dial, Ding step back, elbow bend step, knee push palm, recoil foot, left turn foot, Ding step back, elbow bend step, knee push palm, recoil foot cross, right turn foot, Ding step back, elbow bend step, knee push palm, recoil foot lift, right turn foot, Ding step back, elbow bend step, knee push palm.

5. Wave the pipa: step forward, sit back and turn right, and adjust the palm with your feet.

6. Left and right inverted humerus: right back arc, elbow and leg, backward palm, left back arc, elbow and leg, backward palm, right back arc, elbow and leg, backward palm, left back arc, elbow and leg, backward palm, left back arc, elbow and leg, step back and palm.

7. Left finch tail: Ding step right hug, turn around and start walking, lunge left hold, right hold left sticky, sit back right, turn left elbow, lunge forward squeeze, sit back to support the palm, lunge forward press, recoil feet, right turn palm.

8. Right finch tail: Ding step left hold, turn around to start the step, lunge right hold, left hold right sticky, sit back left, right turn elbow, lunge forward squeeze, recoil palm, lunge forward press.

9. Single whip: recoil and cross-leg, turn left to wipe your hands, recoil cloud hands, Ding step hook hands, turn around and start walking, lunge left push.

10. Cloud hand: Recoil and tilt your feet, turn right and press, change the weight of the left cloud, press and step, change the weight of the right cloud, lift the open step, change the weight of the left cloud, press and step, change the weight of the right cloud, press the open step, change the weight of the left cloud, lift and press and step.

11. Single whip: change the weight of the right cloud, hook the hand of the Ding step, turn around and start the step, and push the lunge to the left.

12. Gao Tanma: Follow the step and raise the palm, sit back and bend the elbow, and explore the palm in a virtual step.

13. Right kick: wear the palm to lift the leg, drop the step and open the palm, Ding step fork hug, raise the knee and backpalm, open the palm and kick the foot.