What kind of emotion is irritability, and how to improve irritability

Psychological research has shown that there are various biological clocks in the human body and have their own cycles. For example, the intellectual biological clock is a 33-day cycle, the emotional biological clock is a 28-day cycle, and the physical biological clock is a 23-day cycle. So it's normal for people to feel mood swings and irritability sometimes.

Although we can't change our biological rhythms, we can alleviate bad emotions through regulation, shorten the time of mood swings, and reduce the adverse effects of irritability. Here are a few commonly used methods for your reference:

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a "material".

The purpose of eliminating irritability is achieved by exerting physical energy. When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

It is. I want to tear up the money when I see it.

Improving irritability requires a positive approach to adjusting your mood and relaxing yourself. Here are some ways that may help improve irritability:

Deep breathing and meditation: Deep breathing and meditation help calm the mood. Sit down, close your eyes, take a few deep breaths, focus on the sensation of breathing, and gradually relax.

Relaxation techniques: Try progressive muscle relaxation, starting with the head and gradually relaxing the muscles throughout the body. Yoga or stretching can also be done to relax the body.

Physical activity: Exercise helps release stress and negative emotions. Doing a walk, jog, gym, or other favorite exercise can help improve your mood.

Connecting with nature: Walking outdoors and breathing in the fresh air can calm your mood and relieve stress.

Confide and share: Confiding your feelings to friends, family, or someone you trust, sharing emotions can ease the psychological burden.

Positive Thinking: Try to approach problems with positive, rational thinking and avoid overly negative thoughts.

Soothing environment: Creating a comfortable environment, such as lighting candles and putting soft **, can help improve your mood.

Focus on the present moment: Focusing your attention on the present moment and avoiding too much focus on the past or future can reduce irritability.

Sense of smell**: Some scents such as lavender, orange, etc., are thought to help relax the mood.

Everyone may react differently to different methods, so you can try a few different methods to find out what works best for you to improve your irritability. If you often feel irritable, anxious, or emotionally unstable, consider consulting a mental health professional who can provide you with more specific advice and support to help you better cope with your emotions.

When you're in a bad mood, tell yourself a word: it's all temporary, and it's all over. When you do this, you will turn your bad mood into positive energy, and your mood will naturally improve. When you try to resist, the bad mood gets worse and worse.

1 Leave the room.

Change the environment. Do it right away. Various situations can trigger a low mood.

This emotion always haunts you and leaves a mark on you. If you stay in the same environment, it will constantly haunt you and linger in your mind. When you go to a new environment, expose yourself to different things, different people, and experience different feelings, you can easily leave your low emotions behind.

2 Do something happy.

When you're in a bad mood, it's easy to find excuses to fuel or reinforce low moods. Why? Because you want to prove that you are in a bad mood for a reason, you have to find a way to prove it and make a reasonable explanation.

Do the opposite, break the habit, and no matter how weird it may feel. Go to a fun movie, play a favorite song, go for a walk in the local park, or grab a cup of coffee and a pie at that big café. In short, smile and do something that makes you feel good, and your bad mood will become a ride away.

3 Grumbling, complaining, muttering.

When I give tutorials to some people, I can tell very clearly if they are in a bad mood. When I notice that they're in a bad mood, I say, "Okay, give you four minutes to complain, complain, and mumble about all your troubles." When the four minutes are up, you won't be allowed to complain anymore, okay?

So, they let out their hearts out for four minutes.

Just take a few minutes to do BMW (that's how I named it), let out all your worries, and all your worries will go away. Hesitation or thinking is not the solution to the problem – BMW time is all about pouring out all your worries. Often, before four minutes you feel listless, and after four minutes you laugh.

Either way, if you do it, you'll feel at ease.

4 Exercise with your head down.

Physical activity has a direct impact on our mood, and countless studies have proven that exercise can positively affect your mood by releasing endorphins and serotonin, chemicals that make your body feel good. Not only does head-down physical activity release those feel-good chemicals, but it also distracts you greatly. It diverts attention from low emotions and allows you to do something to distract your body and brain.

5 Get yourself out of trouble.

A bad mood is something that can't be changed. Sometimes, it's good to go with the flow when you're in a bad mood. If something is always straining you and always making you feel bad, then something in your life is definitely not doing it right.

Going with the flow of bad moods can lead you to discover the dark side that you wouldn't otherwise be able to feel.

You don't have to indulge in it, but letting it develop can be surprisingly liberating. It's a normal state of mind to be in a good mood or not, and when you look at it from another angle, you may really understand what it's all about.

Simple,**A cheap KTV,Then go and yell for a few hours,Roar that you don't have the energy to go back to sleep.,You won't feel distressed when you wake up and spend too much money.。。。 It's a poor student's approach.

Listen** Relieve boredom with friends and chat It is better to be alone and quiet. Don't go to crowded places. It's going to be more annoying.

Find someone to talk to, or find an open place to yell and then calm down and think about it, it's not a big deal.

Close your eyes, let yourself be still, and think about why you are so upset, whether this thing is worth it.

Go to Gongyuan. Or a place where the air is good and peaceful. You can throw your worries out of the clouds in no time.

Listen to the melodious **, don't think about those worries, and drink tea.

Read a book, or practice boxing, and talk about all the unhappiness in your heart.

You can listen to quiet songs, you can do the sports you are passionate about, you can watch movies, you can also take a nap... You can also talk to the most suitable friends.

When I'm irritable, I often sing, and I'm in a much better mood after singing.

Divert your attention Do what you like to do, find a good friend, just one, go out for a meal and chat, drink a little wine, how to have fun

Food, it's best to have more chili peppers, such as hot pot spicy hot pot and the like!

Find something you enjoy doing, preferably something that feels rewarding or fulfilling...

Listening to songs and watching movies can help to distract and calm down after a while of irritability.

Just do what you used to love and take a turn of attention.

Do what you love and talk to a girlfriend.

Think about happy things, and if you can't, vent hard!!

It is better to go for a walk, preferably in a park or in a quiet place, or you can ride a bicycle to go for a walk and blow the wind.

Listen to the song and do something you like, it might be better

A kind of emotion when irritable

Thread. But it does not belong to the base du

Ben Mood. The basic sentiment is that these days

Born with, for example, anger, high guilt, hate, etc.

Children are rarely irritable, and irritability is an emotion that only happens when they grow up after experiencing a lot of things. It can be said to be a product of society and the environment, so it is not a basic emotion.

There is certainly a difference between irritability and anger.

When you get angry, the general mental process is that when you encounter a thing, someone else's approach conflicts with yours, or your own judgment is not affirmed, etc. In short, my opinion is there and it is clear.

Irritability, on the other hand, is an emotion that arises when you don't have a clue. I don't know what to do, I don't know if it's going to work, etc.

Irritability is a kind of emotion, and if you are constantly irritable for a period of time, you are prone to endocrine disorders. It's not good, it's different from being angry, being angry is a person or thing in the outside world that you can't get used to or doing right with you, and irritability is generally a problem that you have encountered that is difficult to solve. These are the things I personally understand.

This one is really professional. All I can say is that it's an emotion...

Learn to regulate your emotions, take more deep breaths and do more exercises, and you can only consciously cultivate your own habits.

When a woman is no longer spoiled with you, she is no longer passionate about you; When a woman no longer urges you to come home late at night, she is already disappointed in you; When a woman no longer explains her actions and thoughts to you, she is already tired of you.

If you are in a mood that is easily irritable, then let yourself relax, you can go out to travel and relax, and your mood will become calm.

If you're in a mood that is easily irritable, it may be that you're not in a good mood, so it's good to communicate with the people around you for a long time.

Feeling irritable is actually caused by your own lack of confidence or unsteady, so that you have something to do, so that you have a sense of achievement!

This key is one of my own mentality reasons, so at this time, adjust your mentality, let yourself try to stay calm, and release and adjust the inner pressure.

Please be irritable easily, you can restrain yourself, go out for a walk, and adjust your mood, and there will be no such thing.

What should I do if I am easily irritable when kissing, then you must relax yourself to release your pressure, or turn friends and chat or something.

When you are easily irritable, then you have to change your mentality. Just put yourself in a state of calm.

Feeling easily irritable is the reason for a bad state of mind, that is to say, the psychological pressure is too great, you can find a suitable way to vent the pressure in your heart.

If loss is suffering, are you afraid to pay; If confusion is suffering, you will not choose to end; If the pursuit is suffering, will you choose to be obsessed?

If you have a more emotional and easy to see this kind of thinking now, the main thing is not to get the corresponding ** through your emotions, it will definitely be harmful to you.

Don't think about the things that make you irritated or uncomfortable, and immediately divert your attention to imagine the things that make you happy or happy.

If you tell you on Friday, then it's a place at that time that makes you feel uncomfortable and you can change places.

At this time, if it is said that it is the opposite, Qiyi Road takes a deep breath and takes three breaths, which calms himself down.