I m in a bad mood all day, is there any way to make my mood cheerful, thank you! 5

Troubles are brought by others, and happiness is found by oneself.

Happiness is also a day, and pain is also a day.

Why not live each day happily.

Life is your own, it's all up to you how you choose.

Give yourself a smile when you wake up every morning.

No matter how big the difficulty is, there is nothing that cannot be solved.

I hope you are happy every day.

1. Go to exercise, sweat profusely and feel very cool!

2. Watch some jokes, even if your laughter is fake, it will give you a good feeling!

3. Go chat with your friends and your loved ones, and remember that no matter what, they love you and you love them too!

4. Sad and depressed, cry if you want to, if you don't want to cry in person, then flow behind your back! Find a favorite and sad movie to watch, and you'll find that shedding tears will help you get happy!

5. We have to believe in certain things, such as love, such as warmth, such as trust, such as longevity, such as happiness, we must know that faith and ideals will make us happy for a long time!

6. When you wake up in the morning, you must smile at yourself when you look in the mirror, and then tell yourself that today is another good day :).

Wishing you a good mood every day!

What foods can make you feel better.

7 foods to make you feel better.

1. Fish oil The fatty acids in fish oil have similar effects to commonly used antidepressants, which can block nerve conduction pathways, increase the secretion of serotonin, and reduce psychological anxiety.

2. Bananas Bananas contain alkaloids, which can lift the spirit and improve confidence. And bananas are super tryptophan and vitamin B6**, which can help the brain make serotonin and reduce depression.

3. Spinach In addition to containing a lot of iron, spinach also has folic acid required by the human body. Lack of folic acid can lead to mental illnesses, including depression and Alzheimer's disease.

4. Cherries People who have been facing the computer for a long time will have headaches, muscle aches and other problems, and they can eat cherries to improve their condition.

5. Pumpkin Pumpkin is rich in vitamin B6 and iron, two nutrients that help convert the body's stored blood sugar into glucose, which is the only fuel for the brain.

6. Milk A study by the Mount Sinai Medical Center in New York found that after women with premenstrual syndrome took 1,000 mg of calcium tablets for 3 months, 3 to 4 became less nervous, less irritable, and less anxious. Low-fat or skim milk is best for calcium**.

7. Soda crackers.

Studies have shown that eating complex carbohydrates, such as whole-wheat bread and soda crackers, contain trace minerals such as selenium, which can improve mood and act similarly to antidepressants.

It should be reminded that normal people can help adjust their mood through diet, but they should still pay attention to balanced nutrition. If you are already depressed, then dietary coordination is only an adjunct to the individual, and you still need to receive a professional **.

Do something you want to do but don't do, do what you like to do, go shopping with classmates and friends, climb mountains, play ball.

It depends on what your reason is.

My experience is that you eat and drink a lot and wake up with everything.

Hehe, it belongs to the category of abusing yourself.

I want to open a little! Friend, God is fair to everyone, He closes the window of one person, he opens another, and destiny is in his own hands! Believe in love, always walk the path you believe is right, and when you see the sun tomorrow, I hope you will smile.

However, because everyone's personality is different, the inner tolerance is also differentSo when you encounter a bad mood, the way of adjustment is also different. Anyway, when I'm in a bad mood, the most useful way is to eat.

In addition, there is another way to regulate your emotions, which is to talk to the people around you. When the mood is not high, it is actually very necessary to have an outletIf there is nothing that interests you to make yourself feel better, then go to someone who has a better relationship around you to talk toTell the other person what you are unhappy about, and you will find that you are not so sad in your heart.

But no matter what way it is,onlyIf you can find an outlet for bad emotions, don't let those bad emotions stay in your heart, otherwise you will really be suffocated。And if you are in a depressed emotional state for a long time, the whole person will be very negative, which is very bad. So when your mood is not high, you must find a suitable way to relieve your emotions.

When we are in a bad mood, we can choose the following ways.

We can choose to travel, and travel can relax our minds and focus on the scenery along the way.

We can also choose to sing KTV with friends, and sing all the sadness and sadness out and shout out, so that the mood will be much more comfortable.

We can also choose to eat delicious food, not sweets, sweets can ** our bad mood. Personally, I love to eat ice cream, and every time I eat ice cream, I feel like I'm in a very good mood.

Wow, we can actually choose the way of exercising, a variety of running, skipping, boxing, personal suggestion boxing will be a little better, all the dissatisfaction, all the sadness to vent out, punch by punch.

When you're in a bad mood, if you want to be cheerful, do what you love to do and feel more confident.

The best way to adjust your mood is to stabilize your mood a little bit, and then let yourself have a very happy thing to do, so that you can adjust your mood cheerfully.

Talk to your good friends about your inner feelings, so that you can become cheerful.

You can listen to more light **, or go out for a walk more, take a look, and relax, so that you can make yourself cheerful.

When we are in a bad mood, we think that pain is not eternal, so there is no serious difference between pain and happiness, suffering, free life, in which life is bitter and happy, by the way, see this, why don't we strive to pursue happiness, abandon those things that are called suffering, happiness is everyone's duty, but happiness in life is by no means self-depravity, casual and casual hedonism, people must also have wisdom in the pursuit of happiness.

You can go out and exercise as a way to vent your emotions and make yourself cheerful.

When you are in a bad mood, you can find a few good friends to have a big meal together, or listen to the more soothing **, if you have the conditions, you can also take a trip to go, which can effectively relieve your mood.

When we are in a bad mood, we can do the following:1Take a walk, change the environment, go outside more, open your mind, and don't think about the unhappy things.

2.Find someone to talk to, confide in someone who understands you, such as parents, friends, etc., and release your feelings through expression.

3.Keep a journal to express your feelings and tell yourself to be a cheerful person and not to be pessimistic.

4.Listen to positive **, your favorite songs, to regulate your emotions, tell yourself to slowly become cheerful, to face life, to be optimistic and positive.

5.Go shopping at the supermarket, buy what you like to eat, do what you like, and do what you like until you feel better.

Do more. It's a happy thing.

Ha ha. Life is like a relay race.

It's the same. None of it was smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And also. The ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love.

Undertaking. Camaraderie.

If you want to get it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy.

It's better to be in a good mood than anything else.

I think. It's hard to be unhappy.

For example. Listen**.

Watch TV series. Eat what you like.

Delicacies. Read comics.

Watch a movie. Play and run.

Play the game. Play mahjong.

Read**. Go out shopping.

Find a friend to chat with.

Go to bed. Tourism.

Do housework. I think it's all good.

In short, do whatever you want.

If you're in a bad mood, you can go out for a walk and enjoy the natural scenery, and you'll be happy. Happy everyday!

Go for a run, run for 30 minutes, and you'll be in a good mood. You can try it.

Happiness will not wait for you all the time, the people who love you and the people you love are not ready to appear, please learn to cherish them.

When a person who loves you deeply changes for you, it is because he loves you, and when you meet someone, he puts away his stubborn temper for you; And because he loves you, he turns your interest into his interest when ......Or because he loves you.

There is no reason to like someone, and it is worth it to pay without regrets, as long as you can be with the person you love.

In fact, we all have some such people around us, but (you. I. He hasn't discovered that the person who knows you best will always be by your side to protect you and not let you have a trace of grievances; People who truly love you may not say many things that love you, but they will do many things that love you.

If you find someone like this around you, please cherish .......

Please remember! The stars that can't be picked are always the brightest, and the small fish that slip away are always the most beautiful. The missed movie is always the best, and the lost lover always understands you best.

In this world, everyone has someone they want to find, and once they miss it, they won't come back.

If you fall in love, don't give up easily. It's awkward, maybe you regret it for a while; But you give up, and it may make you regret it for the rest of your life. A life that has experienced love is beautiful, and love that cannot stand the test is not profound.

Beautiful love enriches life, and love that has passed the test is perfect.

People live in the world, everything that cannot be encountered is smooth, and it depends on how to solve it when it encounters something unsmooth. Think about the sentence "It's a day to be happy, it's a day to be unhappy, why not be happy every day"?

Life is sometimes unfair, no one is perfect, and nothing goes as planned. When you encounter something annoying, calm down, be understanding of others, and never let the little things lead you by the nose.

Everyone will have times when their emotions are not high, and emotions also need to be adjusted and vented. Sometimes emotions are like a raging flood, and controlling emotions is like controlling water, we can't just take the method of building dikes, this method seems to be strong on the surface, but blindly suppressing it will eventually lead to emotional outbursts, and it will be more harmful.

Therefore, we might as well adopt a drainage and channeling method to let the emotions vent just right. So, when you're in a bad mood, you might as well learn these three ways to channel bad emotions and make yourself happy:

02 The first step is to be good at capturing subtle changes in emotions.

People's emotions are very subtle, sometimes it is not easy to perceive, if you don't even know what your current mood is, what else to talk about drainage? Just like a doctor looking at a patient, we must first find out the condition and then prescribe the right medicine, but the doctor at this time is just ourselves.

Because even if others can detect your mood swings, they are only superficial, and the internal reasons are probably only known to you.

People who can't control their emotions often can't find the "root of the disease", and they don't know how to analyze what kind of consequences this symptom will bring.

Being aware of emotions is the premise of controlling emotions, and only by cultivating one's own keen awareness ability can one control one's emotions in time.

03 The second step is to get to the bottom of the problem and dissect emotions.

Dissecting emotions is a very important process, and it is only by dissecting emotions that it is possible to discover the causes of mood swings. Only by clarifying the condition and finding out the best can we clarify the ins and outs of emotions and fundamentally manage them.

Dissection must be a painful process, because you have to have the courage to open the knife on yourself, put all the things in your heart in front of you, you have to have the courage to face your weaknesses, and dare to admit and accept your mistakes. Only then will you be able to calm down and face the facts and solve the problem.

You can keep a diary, record your mood, analyze it, dissect it, find out the cause of emotional fluctuations, analyze whether it is reasonable according to the reasons for emotional changes, find out how to deal with it, and finally resolve bad emotions.