What are the benefits of drinking sour plum soup?

In hot weather, sour plum soup is becoming more and more popular. Many people only know that it can relieve the heat, but they don't know that the benefits of sour plum are far more than that. In terms of nutrients, the organic acid content in sour plum is very rich, such as citric acid, malic acid, etc.

Among them, there is a special citric acid, which can effectively inhibit lactic acid and drive away harmful substances that cause blood vessels to age. High levels of lactic acid in the body are an important cause of fatigue. Therefore, when you stay up late at work or feel mentally exhausted, drinking a cup of sour plum soup can have a good pick-me-up effect and rejuvenate the muscles and vascular tissue.

In addition, so many acidic substances can also promote the secretion of salivary glands and gastric juice glands, not only to quench thirst, but also to avoid motion sickness when going out, or to sober up after drinking too much. Sour plum contains a variety of vitamins, especially vitamin B2, which is hundreds of times higher than that of other fruits. Although it tastes sour, it is an alkaline food, and if you eat too much acidic foods such as meat, drinking some sour plum soup will help the blood pH level in the body tend to be balanced.

From the perspective of traditional Chinese medicine, people with a strong liver should eat more sour plums. It can not only calm the liver fire, but also help the spleen and stomach to digest and nourish the liver. In addition, sour plum is also a natural throat lozenge, which can gently moisturize the inflamed parts of the throat and relieve pain.

In daily life, you can make different flavors of sour plum soup at home according to different tastes. For example, use 20 grams of sour plum, 10 grams of licorice, 10 red dates, add an appropriate amount of sugar, and cook some red jujube sour plum soup, which can play a role in quenching thirst and strengthening the spleen. Or use 100 grams of mung beans, 50 grams of sour plums, and add sugar to cook mung bean sour plum soup, which can clear away heat and relieve heat, and relieve cough.

However, it is better for children to eat less sour plum foods. Because their gastric mucosa structure is weak, they cannot resist the continuous erosion of acidic substances, and over time, it is easy to cause gastric and duodenal ulcers.

Sour plum soup can reduce the harm of high-calorie foods. Sour plum is rich in flower hormone – its chemical composition helps the body to effectively flush out fat and toxins. Drinking a cup of sour plum soup greatly accelerates the body's cleansing process, and the liver can excrete substances from the body that may cause obesity.

Therefore, using sour plum soup to relieve greasy oil can be said to be the best choice. Eating fatty, high-calorie foods and having less outdoor activities can make you more likely to gain weight, especially in your chest, abdomen and buttocks. During the Chinese New Year, I often unconsciously consume too much oil, which leads to blood acidification.

Health experts say that when eating high-quality protein foods, you can drink sour plum soup to prevent heat accumulation in the body. Sour plum soup is not only the best food, but also can reduce blood lipids and remove greasy. Rich in organic acids and citric acid, although the taste is sour, it is an out-and-out alkaline food, for people who are prone to fatigue, high blood lipids, high cholesterol and cardiovascular and cerebrovascular diseases, sour plum soup is a highly recommended health drink.

It seems that if you want to eat well and eat healthily, you really need to drink some sour plum soup.

Sour plum soup is generally often drunk in summer, firstly, the hot weather can reduce the heat and go to the fire, and secondly, the loss of more liquid in summer can play a role in quenching thirst, and it is sweet and sour, and it is one of the most popular heatstroke drinks.

Sour plum soup can be used to get rid of acne and can also help improve sleep.

Drinking sour plum soup during the middle of summer is not only sweet and sour, but also appetizing and hydrating, which is much better than those carbonated drinks. Although sour plum soup tastes sour, it is an alkaline food, and if you eat too much acidic foods such as meat, drinking some sour plum soup will help to balance the pH value of the blood in the body. In addition, sour plum soup can also calm down the liver fire and help digestion, and those who have a stronger liver fire should eat more sour plum soup.

It is worth noting that at room temperature, sour plum soup is very easy to deteriorate, and if you see fine foam floating on the surface, it means that it has deteriorated and cannot be drunk. If you can't finish the sour plum soup at one time, it is best to store it in the refrigerator.

Self-cooking sour plum soup clears the liver and lowers the fire, and the personal practice of quenching thirst does not represent everyone.