What should I do if I want to be thin if I have a lot of chin meat

1. You must exercise more, which is a prerequisite;

2. If you have the conditions, you can go to the gym and have a professional coach; If you don't have the conditions, you can exercise at home and stick to it;

3. I exercise at home, 80 abdominal muscle wheels, 60 sit-ups, and 80 push-ups every day; That's all I have been exercising for more than a year; I feel that my spirit is much better, and I will become more firm;

If you want to lose your jaw in many ways, you can choose a lot of intensive aerobic exercises, such as swimming and running.

Don't hold one movement for a long time, if it's a mm who sits in the office a lot, do some stretching exercises during breaks.

Promotes blood circulation and eliminates fat with exercise.

1. Apply to the double chin.

2. Use your index finger, middle finger, and thumb together to slowly press the fat of the double chin in the direction of the chin.

Step 2: Use the back of your hand to push the fat upwards.

1. Take turns with both hands to push the chin fat upwards.

2. Repeat 25-30 times.

3. It can help restore the firmness of the chin.

The diet should also be controlled, eat less calories, and do more exercise, which will also have a certain auxiliary effect on eliminating the double chin.

Play badminton more, with your head tilted, and it is easy to slim your chin.

From the perspective of numerology and metaphysics, a double chin is a blessing and a prosperous appearance. I advise you not to remove it. If the body is obese from the whole body, as long as the women are narrow shoulders (not thin, thin shoulders and sparse money), chest straight (not big), waist thin abdomen, hips round, slender legs are really a good figure, recently popular double chin, do not lose chin alone.

1. Tongue press

1.Sit with your shoulders relaxed and your back straight;

2.Tilt your neck back and look at the ceiling;

3.Hold the position with the tip of your tongue against the roof of your mouth, bend your neck forward, and you should feel a noticeable contraction in your neck and jaw;

4.Relax, repeat step 1, 20 times, 2 sets.

2. Pout & Tilt 1 Sitting, lower lip turned outward, pouting, hold the position for 1 second;

2 Maintain a pouting posture and bend your neck forward;

3 Pause for 1 second at the lowest point, then relax and repeat step 1, 20 times, for 2 sets.

3. Chin Rotations1 Standing or sitting, shoulders relaxed, back straight;

2 Rotate your head with your chin (slowly);

3 1 rotation is counted as 1 repetition, a total of 2 sets, each set of 10 times, 1 set of clockwise rotation, 1 group of counterclockwise rotation.

The fastest way to slim down your belly.

Method 1: Eat less for dinner.

If you eat too much dinner, it is easy to not digest, causing fat to accumulate in the abdomen, and it will naturally grow into a small belly over time. Try to eat as little as possible for dinner every day, and eat lightly, if you are not very hungry, only eat three to five percent full. Two hours after eating, you might as well have some kefirt to help digestion, and eating less dinner is definitely the first premise to help you get rid of your small belly!

Method 2: Twist your waist while standing.

Standing twist to reduce the stomach, you can practice at noon or in the evening, if you are watching TV, to the time of the commercial. Get up and stand, straighten your chest and abdomen, and twist your waist left and right (similar to belly dancing, you need to use the force of your waist, not your legs or back) 100 times. Stick to it every day, and it's guaranteed to help you get rid of your little belly!

Method 3: Lunge yoga on the wall to slim down the belly.

The lunge on the wall is one of the simplest movements in the whole yoga ** movement, with only two steps, and the role is to shape the perfect abdominal curve, which is what we usually call a thin lower abdomen and a thin belly. Stand against a wall with your legs together, your left hand on your waist, your right hand straight to the side, palm against the wall, head up and chest up, and look ahead. Take a step forward with your right leg, bend your knee, slowly squat down your upper body into a right lunge, stop for 10 to 15 seconds, return to your original position, switch sides and repeat.

1. Don't always bow your head and play with your mobile phone, because it will cause the double chin to become more and more serious, so you must control the time you play with your mobile phone at ordinary times, and then the sisters don't always support your chin, because this action is long, it will make our chin pile together, and over time it will form a double chin, this habit is particularly bad, so you have to change it.

2. Slowly press the fat of the double chin to the chin direction with your fingers, if it is a massage cream or "Popiya", you can wipe it on the double chin, so that the effect will be better.

3. Use the bottom of the palm of your hand to push firmly from the middle part of the chin to both sides to the ears, place the index fingers of both hands on the deep sunken place under the lips, and press the thumb firmly from the inside of the chin to the bottom of the chin. Note: At this point, you will feel a slight force pushing your jaw and push upwards from the middle of the lower chin with the fingers of both hands.

Rise. Lift until you can't lift for another three seconds. Submit. The chin touches the collarbone. Repeat this movement for 50 sets of three sets a day. The important thing is to persevere!!

You can also apply it to the chin through Popiya, and then use the back of both hands, starting from the middle of the neck, and gently stroke it horizontally to the outside, do it 15 to 30 times, the strength is not too heavy, it is not difficult to lose the double chin, stick to it for a while, there will always be gains.

Look up at the ceiling, then open your mouth, stick out your tongue for 5 seconds, then look down and repeat, 15 times a day. After doing it, the whole jaw is sour, which means that it is in place and the effect is very good.

Don't go, the attitude of the hospital medical staff is not good, it was okay before, but if it fails, it will be ignored and shirk responsibility.

Why do you want to slim down the double chin, the double chin is a symbol of majesty, blessing, and a sign of prosperity.

There are quite a lot of methods.

Maybe what we often hear about is surgery.

But if you have surgery, it's very risky, so you should be cautious.

Perhaps, bobey's usually simple Tu Mo press mo is OK

Massage your hands from the bottom to the top of your neck, do it if you have nothing to do, not a day or two, stick to it, and slowly your double chin will be gone.

It is only because of the abnormal insulin that the blood sugar rises, and this disease is not transmitted to others because of the increase in blood sugar, so it is not an infectious disease.

Massage the chin and jaw. Apply Pobia to the jaw, then merge the tips of both fingers on the chin and slowly lift it towards the back of the ear, following this rhythm for 10 20 times. In this way, it can not only detoxify, but also make ** solid, and gradually, the contour of the side face will slowly be reflected.