There is a lot of falling flesh on the stomach, except for exercise, how to control it

First, don't eat too much gum, second, don't drink too many carbonated drinks, and third, don't sit for too long, exercise your waist more

1.Wear shapewear: Don't underestimate shapewear, although there are many advertisements that exaggerate, but it is still somewhat effective.

2.Do abdominal yoga (there is a seated twist that works).

3.After taking a bath, hold back the cold water and take a shower for 30 seconds (don't be too cold, mom has a bad cold, mainly to reduce stretch marks).

4.Try to eat as little as possible for dinner, don't eat before going to bed, and put the gluttonous food to solve it during the day--- and definitely make your abdomen flat after a month.

"Relatively easy way:

Waist and abdomen reduction is divided into external and internal skinny methods!

External: It is recommended that you control this trend first, otherwise it will be difficult for your stomach to lose weight again. As for how to do this, there are three suggestions:

1. Stand up after eating. Don't stay there after eating, this is the time when fat is most likely to accumulate. Getting up and walking around and doing housework is also good for the body.

2. Adopt abdominal breathing. That is, inhale and puff up the stomach, exhale and tighten the stomach, whether standing or sitting, tighten the lower abdomen. I don't get used to it at first, but I get better slowly.

3. Sit-ups. Pretty old-fashioned way, right? But it definitely works. I watched Zhao Zhixin on TV and said that in fact, cells have memories, and sit-ups will not necessarily move to the lower abdomen, but it will let cells know that it is not suitable for fat hoarding. Personally, I think it's a bit like that, but the effect is really certain.

Internal: Eat more colon-cleansing foods. There is less oil in the stomach.

Naturally, the goal is achieved. The use of drugs as an adjunct, Besunyen Changrun Tea, this product is very good. I'm using it, it's convenient and simple, and it works well.

You can list it in the plan. I wish you a speedy success! "

How long does it take to give birth to a child, how to recover after a year, but it is not to return to the original appearance of not having a child, the safest and most economical way is to do sit-ups, which can make the abdominal muscles tense and turn the fat into muscles.

The methods provided upstairs are all good, but I also recommend eating a slim plum, which has a particularly good effect of detoxification and belly slimming.

Don't eat what you take out of the fridge secondly.

Let's do sit-ups, this one is very belly-thinning. Hehe.

It's very effective to use the kind of product called Mom Skinny, which I've seen with my own eyes, otherwise I would have to exercise.

I'll introduce you to a ** method.

**You can lose about 5 pounds a week, never**.

Wake up in the morning with a glass of tea water, then a glass of milk, an egg, and a loaf.

Drink a glass of water before eating at noon, eat some light dishes, and eat 8 points of Huai Seep is OK

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by holding it for a week, and it will definitely not be **.

I wish you a speedy success. Thank you!

Turn the hula hoop. hula hoop; Now the hula hoops sold in Qintanchen on the market are very heavy, you choose the letter to make the heavy and heavy, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Use your entire palm to hold down your little belly, rubbing 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

You can try to take a dia laxative [remember, when you are healthy and free at any time] only eat vegetables every day, and meat [a little] once every 5 days.

Don't eat at night.

I'm like this, but I didn't deliberately take laxatives, I really had diarrhea, and after 5 days in a row, I lost 5 pounds.

If you feel like it's hurting your body, don't try it.

It cannot be reduced without exercise except through dieting.

1. Pedaling exercise.

Just lie on the floor and pretend to pedal an imaginary bike.

The correct movement is to press your back against the floor and put your hands behind your head. Raise your knee to a 45-degree angle, pedal with your left ankle to your right knee, and then touch your left knee with your right ankle.

2. Knee lift exercise.

Find a sturdy chair and sit on the edge of it with your knees bent and your feet flat on the floor. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground.

Maintain a steady movement and pull your knees towards your chest while bending your upper body forward. Then return your feet to their original position and repeat 10-30 times.

3. Sit-ups.

Bend your knees and hook your feet together at the head of the bed. Use a towel to wrap around your neck from the back and pull one end on each hand. Contraction your abdomen, lift your shoulders, slowly roll up your back, and then slowly lean back, and continue to get up when you are almost touching the floor, and repeat.

4. Lifting the ball.

Lie on your back with a tennis ball in your hand and raise your hands towards the ceiling, legs straight together. Tighten your abdominal and buttock muscles and lift your shoulders and head a few centimeters off the floor. Make sure the ball is always heading upwards towards the roof, not forward.