What gym equipment is good for home workouts?

Walkers. As we all know, walking is one of the easiest, most economical, and easiest ways to get fit. The walker is mainly designed to simulate the leg movement of climbing steps and mountaineering. Keeps the legs [de] toned.

Treadmill. Running is a human instinct, and the average person will run well if they don't have professional skills. At present, aerobic metabolic exercise is popular internationally and highly praised by the medical and sports circles, and its main exercise methods are walking and running.

At the same time, this type of exercise can intensify the process of human energy consumption, make it more reliable, and reduce the possible damage to the human body to a minimum.

Exercise bikes. When asked in life if many people like to ride a bike, they are basically the same: "Doesn't my daily bike ride equal?" In fact, this view only sees one side.

There are many advantages that cycling can not compare with the use of exercise bikes, such as the ability to freely exert their own cycling intensity, and you can observe the cycling speed, riding time, heart rate value, etc. at every moment through the electronic meter on the exercise bike.

Rower. "Boating" is an old and charismatic sport. Rowing is different from many of the rows because about 90% of the extensor muscles are involved in each row.

In general, in daily life, the extensor muscles of the human body are almost not involved in any movements, and at most they participate in the maintenance of human posture and balance. Therefore, this kind of exercise is really too rare for the human extensor muscles.

Ladder climber. Ladder exercise is easy to learn, strength and group arrangement can vary from person to person, it is aerobic exercise, this exercise method [de] physical exertion process has a good [de]** effect, especially in the place where abdominal fat is easy to accumulate.

Nanny-style "exercise bikes."

Every postpartum woman wants to regain her former shape and strength as soon as possible. Many people are troubled by not being able to get out of exercise or not being able to find a viable [de] way. As a result, a sports equipment company in the United States has launched a new "nanny-style" exercise bike that allows mothers to exercise outdoors while keeping an eye on their babies.

A home fitness equipment, small in size, small in size, less in space, more functions, portable and ready for exercise.

1.The mainstream home aerobic exercise equipment on the market are: treadmill: it is one of the most popular and simplest home fitness equipment today, and it has been selling well in the market for many years, and it is the best choice for home fitness equipment.

2.Exercise bike: It is one of the leading products of home fitness equipment, which belongs to aerobic exercise with moderate exercise intensity, and the joints will not be affected by the exercise, which is more in line with the requirements of continuous and low-intensity exercise emphasized by aerobic exercise, and the family penetration rate in Europe has reached more than 90%.

3.Elliptical machine: It is the preferred equipment for sports joints, and the movement type is similar to the action of cross-country skiing, and it is the aerobic exercise equipment commonly used in the gym at present.

4.Rowing machine: divided into outdoor and outdoor two, indoor rowing machine measures the strength consumed by the athlete in the exercise Rowing machine has a good effect on the muscle-strengthening of the legs, waist, upper limbs, chest and back, and the rowing machine exercise brings you unexpected body shaping effect.

5.Of course, the choice of home fitness equipment, not only to consider the space area of the house and personal preferences, but also to consider whether it can be used for a long time, rational choice, do not follow the trend, at the same time, must use standard aerobic exercise equipment to ensure the effect of exercise, such a health investment is valuable.