Is it OK to drink water while working out? Why shouldn t you drink more water while working out?

In the process of exercise and fitness, some people drink water due to thirst, which causes discomfort such as bloating and stomach pain, and muscle strength decreases; Although some people are thirsty, they dare not drink water, and they do not drink water until 30 minutes after training, resulting in dehydration of the body and endangering health. So, how do you hydrate during bodybuilding training?

Timing of hydration.

Some people believe that drinking water during training will increase the burden on the heart, affect gastric emptying, and cause symptoms such as gastric traction pain, so they dare not drink water. This view and practice is incorrect. Studies have shown that long-term training will cause the body to sweat profusely, and the plasma volume can decrease by 16%, and timely hydration can increase the plasma volume, reduce the resistance of blood flow, and improve the work efficiency of the heart and the duration of exercise.

In addition, drinking a moderate amount of water during training will not reduce the emptying ability, but will strengthen it. Therefore, the water lost by the body during training should be replenished in time. Of course, it's better to hydrate about 30 minutes before training.

If you feel incredibly thirsty during training, you can drink a small amount of water during breaks between sets. When doing ultra-intensity training, it's best to hydrate after training in addition to hydrating before training.

The amount of water to be replenished and the temperature of the water.

Do not add too much water at one time during training, otherwise it is not conducive to absorption, but also will make the stomach swell, hinder the activity of the diaphragm, and affect the digestive function. The correct way to hydrate is to drink a small amount of water at the break between sets, i.e. about 25 ml. You can also replenish water every 5 minutes or so, and the amount of water you drink should not exceed 100 ml each time.

The water should be lukewarm, even in summer, the water temperature should be between 5 and 10 degrees, and ice water should not be drunk.

The choice of water. The type of water should be selected on a case-by-case basis. If the training session has a lot of content and a long time, it can be appropriately supplemented with raw fruit juice drinks with a sugar content of less than 3%; Exercise in hot days to sweat a lot, inorganic salt loss, hydration should be based on warm light salt water; In general, the main thirst is warm boiled water or mineral water.

Try not to drink it, because you don't really feel thirsty because of lack of water. You can only drink a small amount of water (no more than 200 ml) at a time after the gym, if you still want to drink, you must drink a little after ten minutes...

Yes, of course, when thirsty, you should replenish water in time, thirst is the body's self-protection response.

Yes, but drink it slowly and don't gobble it up!

You can drink it. Just drink a small amount at a time.

During the fitness period, your energy consumption is relatively large and you are often prone to sweating, so you can't drink too much water when you are working out. If you drink too much water, it will cause a burden on the stomach, and if you want to do strenuous exercise, it will cause discomfort in the ulnar part of the stomach, and if you drink water, you will not be able to maintain the balance of nitrogen and electrolytes in the body. Therefore, it is necessary to drink water correctly, and drink water with the right ingredients.

Due to a lot of sweating during the fitness period, the water consumption in the body is relatively large, plus the formation of muscles and the process of exercise need a certain amount of water, so you should drink water during the fitness period. But if you drink too much, it's not good, so it's recommended to replenish water every 15 minutes, don't drink too much, as long as it's in moderation, and you won't feel dry mouth. In addition, the composition of human sweat is not only the envy of water, but also a lot of salt, if you can't supplement the light salt water and only drink water, then you will feel more and more thirsty the more you drink, and even muscle dissolve.

Therefore, it is necessary to maintain the electrolyte balance in the body, properly supplement some salt or drink some energy drinks.

Fitness is a gradual thing, to exercise the whole body is muscles, and it is a relatively good state, it takes a long time. Girls take a little longer than boys, and everyone's basic constitution is different. It is impossible to completely demand yourself according to the exercise standards of a successful fitness person, so you should also make appropriate adjustments and proceed gradually according to your physical state.

If you really want to get fit, you should find a professional trainer, and if you just exercise a little bit, then there is no need to pay so much attention. After all, there are more equipment needed for fitness, which may damage the body, and only under better guidance can you really deal with the problems encountered in the fitness process.

Because if you drink too much water and do a lot of exercise during fitness, the closed hall may cause gastrointestinal discomfort due to sensitization, or cause muscle spasms, reduce the exercise effect, increase the burden on the heart, and make the heart rate unbalanced.

Because shouting and drinking more water during fitness may cause the body to rot and seep and swell, and it will also cause the body to become heavier. And you shouldn't drink water when exercising vigorously.

No. Because this is likely to increase the burden on the stomach and intestines, which is not conducive to health, and at the same time, it is not conducive to fitness, which will affect the effect of fitness.

In the process of fitness, the amount of sweating increases significantly, especially in the hot summer, a little sweating, some people think that the more sweat and lose more fat, in fact, the focus of sweat is to help you regulate body problems, so a lot of sweating must have sufficient water supplement, remember that it is very important to remember that when you feel thirsty, it means that the body has been short of water, so whether you are thirsty or not, whether you are thirsty or not, you must pay attention to hydration before or during fitness. It is recommended not to exercise every day and give the body a time to rest and recover.

This is a misconception. After a workout, the body needs water to replenish lost water and help muscles recover from drainage. Therefore, drinking water is very important for people after working out.

The only situation that needs to be avoided is that it is not advisable to drink a large amount of water directly during high-intensity exercise, so as not to cause stomach discomfort.

It is best to drink water in small sips several times during and gradually after exercise.

Fitness is always suitable for drinking water.

But the amount of water you drink is not the same:

1；You should drink at least 600 ml of water half an hour before your workout, as training requires enough water.

2: Take a sip every few minutes during the workout.

3: You also need to drink plenty of water after training.

Drinking water is an important part of the metabolism of living organisms, and it is also one of the ways to replenish trace elements in living organisms and plants.

Hello, you can choose light salt water to drink for fitness, which can quickly replenish the electrolytes lost by the human body and can also play a role in quenching thirst.

1. After fitness, you will sweat a lot, if you sweat a lot, it will cause sodium salt to evaporate with sweat, which will lead to fatigue of the whole body, which will affect the results of exercise with friends. After ingesting light salt water, sodium salt can be quickly replenished, which can quickly relieve the fatigue state of the body and is conducive to the recovery of physical fitness.

2. In addition to light salt water, you can also choose functional drinks, such as Red Bull, JDB and other drinks, which can quickly replenish the energy consumed by the human body to restore physical strength. If you can, you can also drink some coconut water, which contains a lot of potassium salts and some sugar, which can quickly replenish electrolytes and energy, which can relieve fatigue.

After exercising, if there is neither light salt water nor any drink, drinking plain water directly can also play a high role in quenching thirst and replenishing water, but try not to drink too much water at one time to avoid stomach discomfort and vomiting.

When working out, drinking water is very important to maintain body hydration and pre-excitation to prevent dehydration. Here are some tips for drinking water:

1: Drink enough water: During a workout, the body needs more water to metabolize the waste products produced in the body and maintain body functions. Therefore, it is recommended to drink enough water before, during, and after your workout to keep your body hydrated.

2: Drink warm water: Drinking warm water can better moisturize the body, maintain the body's water balance, and warm water can be absorbed faster.

3: Replenish electrolytes: During strenuous exercise, the body will sweat and lose electrolytes, so you can choose to drink water or drinks containing electrolytes, such as sports drinks or coconut water.

Avoid sugary drinks: Although sugary drinks can provide some energy, too much sugar can increase the burden on the body and is not good for health.

In conclusion, drinking enough warm water and replenishing electrolytes when needed is a great way to drink water while working out. Also, excessive consumption of sugary beverages should be avoided.