I m a popper and I want to know how to practice poppin every day, I ve learned for a while, but I al

How long is your period of time, a year or two years or three years? Let me tell you about my experience, I hope it will be helpful to you.

I like kite and hozin, so I look at their **, and then I prefer control, you like pure mechanical, then the control must be good, so you exercise your body's muscles first, the muscle strength is high, so naturally your control is also high, every day in front of the mirror solo, to see what you are lacking, it is recommended that you buy the kind of sandbags that tie your hands and feet, and jump poppin with weights, I am like this running, boxing, popping, After picking up those sandbags, you will find that you are relaxed, and then slowly you will get twice the result with half the effort, come on, I have been jumping poppin for more than 3 years, I hope I will help you, after all, everyone's physical fitness and perception are different, come on.

What I said earlier is equivalent to not saying ......To practice pop, you need to master the tightening and relaxation of muscles, you should know this, right? Once you've mastered this step, slowly try to increase the speed of tension and relaxation (don't rush it, practice every day, this will take at least two or three weeks for you to start controlling the speed).

Once you can control the speed, start practicing fessonal, a movement that you have to practice every day no matter how long you dance. Do 10 palm presses for each song you dance with fessonal, at least three times a day (increase the number of songs and practice with different beats when you have mastered them completely). It's about building your muscles pop amplitude and pop persistence.

Don't think that poppin is not as tiring as breaking, in fact, poppin is also very physically demanding. So you first use your best strength to measure your physical strength for the first time to **, how long you can last. Then develop a method that suits you and improves your physical strength.

Let's start with this practice. The road to poppin jumping is very long, and it will be a bit tedious in the early stage. A lot of people give up halfway through because of this. I hope what I've said helped you.

By the way, novices must find a good teacher to guide you to learn, otherwise you will fall into a lot of misunderstandings when practicing by yourself.

Exercise muscles, practice skills, POP is the effect of rapid tightening of muscles and then immediately relaxing, POP must be relaxed, so that the effect of tightness can be seen, if you want to do a larger effect, you can add POP on the upper legs and POP on the neck, which can strengthen the effect very well.

This should be insisted on, it can't be seen in a short time, and some people are gifted with muscles, and if you want to pop, you have to exercise your muscles first.

Dancing should have the concept of a shaft, and the separation of the upper and lower limbs will not have a resonance effect, so practice the big frame first.

Practice more and want to stare at the defeated branches, move and stop must be divided into dry chains,.

The main thing is that Kemin has to practice every day.

I wish you a speedy success!!

Do you want to refer to the teaching ...... of Gu Chong's axis thought?

Gu Chong controls ......

Follow first. This can't be rushed, and you have to practice slowly to control it.

What do you mean by head exercises?

In fact, the head pop refers to the neck muscles driven, in fact, the head rarely pops, at most the fixed point, the fixed point don't think it's simple, it's not easy to be accurate and clean, it's the so-called animotion (freeze frame, time roaming, etc.), this is that you turn your head and suddenly don't move to be accurate and clean, say don't move that kind, but don't do it far-fetched. It's better to get someone to see if you're doing like it.

In other words, it is to relax their necks, just like Xinjiang girls turn their heads, of course, they can't do it at the beginning.

First of all, practice in each direction separately, and try to forget the neck in each direction, but remember that the head can't move, so look in the mirror, you may ask how the head can't move, this is relative, which means that the displacement of the original position of the head is achieved by moving the neck.

Then, slowly connect the four directions to do it, be slow, don't rush, know that it is done smoothly.

Then, contact the other four directions, that is, the southeast, southwest, northeast, northwest of these directions want to be connected like above, and then slowly link to do, and finally connect the 8 directions to do, from slow to fast, until it is smooth, to do it in front of the mirror, and then I think it has a little effect, find someone to help see if this is the case, otherwise you don't know if you are wrong!

It's just my experience, I hope it can help you! ！

This depends on the rhythm of **, and the point is to have an introductory teacher to teach a little better, after all, it is a beginner.