Is it good to drink vinegar at night, is it good to drink vinegar before going to bed?

It's best to drink some fruit vinegar or balsamic vinegar to help you sleep, and remember to rinse your mouth after drinking.

Drinking some vinegar every day is good for the body, but generally do not drink it at night, because it increases the acidity in the digestive organs, so that the digestive system is affected, not only can not **, but also has the possibility of gaining weight, under normal circumstances, it is best to drink vinegar 30 minutes after breakfast in the morning, but be careful not to drink a lot, if feasible, it is best to use fruit vinegar instead of our usual vinegar (grain vinegar), fruit vinegar can be mixed with water as a drink during the day. Hehe. In general, the daily intake of fruit vinegar is 120cc, which is drunk in three divided doses, in the morning, at noon, and before 6 p.m., that is, before your dinner.

200cc each time with water. This can be **, but it also depends on what kind of vinegar, the best is orange vinegar. In fact, the main purpose of drinking vinegar is to balance the pH level of the body.

Drink two sips of vinegar before going to bed, and after a while, what does a woman gain? 4 benefits come quietly.

Drinking some vinegar before going to bed can be done**. Vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, these amino acids and organic acids can well promote the metabolism of sugars, the old state makes the sugars in the body is consumed instead of converted into fat and stored in the human body, regular consumption of vinegar, not only can consume the fat in the body, but also can promote the metabolism of sugar and protein in the body, the protein in the body can be converted into energy can play a leading effect, so the majority of female friends can drink 10-15 ml of old vinegar before going to bed, which can play a very good ** effect!

In addition, in the evening, the pH value of most states is unbalanced, blood circulation is not smooth, and there is often a tightness or dryness. The organic acids, glycerin and aldehydes contained in fruit vinegar can balance the pH value, control the secretion of oil from the source, dilate blood vessels, speed up blood circulation, and help remove sediments and make them smooth.

While there are many benefits to drinking vinegar at night, don't drink too much. Vinegar has many maintenance functions, can play a role in relieving fatigue, is very useful for busy people. In addition, it also has the function of lowering blood pressure, and middle-aged and elderly people can also drink it in moderation.

Not only that, vinegar can also play a bactericidal role. Because vinegar contains a large number of amino acids and a variety of organic acids, it can play a good role in health care. It can reduce cholesterol, balance blood pH, help digestion, prevent aging, and also have anti-wrinkle and moisturizing effects.

1. Drinking vinegar properly has certain benefits for the health care of the body, and has the following benefits: it can play a role in sterilization, because vinegar is rich in acetic acid, which can play a good role in killing pathogenic bacteria in food, so it plays a very obvious role in preventing intestinal infectious diseases.

2. It can assist in lowering blood pressure, because the esters in vinegar can play a role in dilating blood vessels, so it can play a role in assisting in lowering blood pressure.

3. It can regulate lipid metabolism in the body, people with high triglycerides and cholesterol drink vinegar appropriately, and use the polyphenols in vinegar to promote the metabolism of fat, which can reduce blood lipids.