Is it OK to drink milk? Is it good to drink pure milk

Researchers noted in a report that it is not the case that the more milk a child drinks, the better the bones develop. They emphasize that exercising and eating calcium-rich foods such as tofu can play a good role in bone development. The report, published in the journal Pediatrics, says that increasing the amount of milk or other dairy products you drink is not the best way to provide enough calcium for your body, and there are many other ways to help get easily absorbed calcium, such as drinking a glass of orange juice with added vitamins, a cup of soy milk, a cup of boiled cabbage juice, two packets of instant oatmeal, or eating half a bowl of tofu and half a bowl of cabbage.

Researchers at the Washington Commission of Responsible Medical Physicians, a nonprofit organization, found that 27 of the 37 studies on the effect of calcium absorption on bone strength in children over 7 years old did not support the idea that drinking more milk increases calcium. The results of 10 other studies also showed that drinking more milk also had little effect on bone health, or because vitamin D or other ingredients were added to milk, and it was not possible to correctly determine whether it was because of the effect of drinking too much milk or the composition of vitamins. Amy Larno, a nutritionist who led the study, said:

According to previous nutritional theories, drinking milk or dairy products consistently can improve bone mineral absorption in children and adolescents. However, the evidence now available does not support this view. "By examining bone density and fracture probability, the researchers found that physical activity plays a more important role in increasing calcium absorption, which makes bones stronger.

Frank Greener, a pediatrician at the University of Wisconsin in Madison, commented that the ideal way to make healthy bone growth is to get your child to exercise more and make sure they take 1,300 mg of calcium a day. He also said that the easiest way to get calcium is to drink low-fat dairy products, which also contain other nutrients, such as vitamin D, which are often difficult to obtain from other diets**.

It is said that Asian men who drink too much milk will have impotence... Most Chinese drink milk and cannot absorb the nutrients in it.

Of course, it will make you live a long and healthy life, and the most important thing is that it is conducive to the growth of children!

Remember.

It's best to drink pure milk! Don't drink kefir.

Well, calcium supplementation. Drinking it at night helps you sleep. It is not good to drink milk on an empty stomach.

Well, calcium supplementation strengthens the body, drinking it at night before going to bed, and it also helps sleep.

Hehe. Good. Calcium and iron supplements can be used.

It's good, but don't drink too much, drinking too much is not good for your health.

Do the best things at the right time to do well, these four best times to drink milk, don't miss it.

What are the benefits of drinking plain milk for a long time? Is fresh milk pure milk? A dietitian tells you the answer.

Theoretically, it is good, but it also depends on each person's physique. People with lactose intolerance are better off drinking soothing milk rather than regular milk.

Milk has a large amount of protein, calcium, and various minerals required by the human body, which provides nutrients for different growth periods of the human body, and is easy to be absorbed by the stomach and intestines, which can enhance physical fitness. So drinking milk is definitely good for most people, but not everyone is suitable for drinking milk.

1.Children and the elderly should drink more milk;

Children's bodies are in a stage of crazy growth, with fast physical development and a high demand for various nutritional qualities. Children drinking milk can supplement calcium, protein, promote bone growth and enhance resistance.

Due to the elderly, all aspects of body functions begin to decline due to old age, and drinking more milk for the elderly can effectively prevent osteoporosis. Because milk is higher in milk protein than any other food, it can be fully absorbed even if the stomach and intestines of the elderly are weakened, which can prevent the risk of various high-risk diseases.

2.Obese and three-high people should drink less milk as much as possible.

Although milk contains many substances that are beneficial to humans, it is also high in fat. If obese people drink milk frequently, it will cause overnutrition, resulting in serious accumulation in the body, which will increase the risk of various diseases due to obesity.

Milk is not only high in fat, it is also high in calories, if the three high patients often drink milk, it will add a burden to the body's functions, and in severe cases, arterial arteriosclerosis will occur. In fact, these people are not completely unable to drink milk, but they should choose some low-fat and skimmed milk when buying milk.

It can only be said that most of drinking milk is good for the body, especially for some people who do not sleep well at night, drinking a glass of milk can help sleep, but a small number of people have a bad stomach when they drink milk, and I dare not drink milk, so in general, drinking milk is good, but according to physical conditions.

It's a good thing. Because milk contains a variety of nutrients, it is helpful for people's health.

Personally, I think it's very good, drinking it for a long time can also make our body replenish a lot of vitamins and proteins, which can help the stomach and intestines better digest, and can also strengthen the body and bones, so that our body is getting healthier and healthier.

1.Milk is rich in nutrition, in addition to rich calcium, B vitamins, vitamin A and vitamin D are also rich, and the most lacking nutrients in the Chinese body happen to be calcium and vitamins A, D, B2 and so on. 2.

Milk protein contains 8 kinds of amino acids that are essential for the human body and cannot be synthesized by itself, and the digestibility is as high as 98-100, which can fully ensure the intake of protein. 3.Milk boosts the body's immunity, promotes bone growth in children, and provides them with the nutrients they need for development.

For the elderly, milk protects against atherosclerosis, high blood pressure and osteoporosis.