Which has high nutritional value, bamboo shoot mushroom or fungus

The medicinal value of bamboo sunflower is also very high, it has similar effects to ginseng, so it is called "bamboo ginseng", which has been used in medicine since ancient times, and was first seen in the early Tang Dynasty. There are many descriptions in ancient books such as medical books, pharmacopoeias, and materia medica in the following dynasties. According to the Chinese Pharmacopoeia, Bamboo Sunflower has a variety of functions such as tonifying the kidney and strengthening yang, benefiting the stomach and clearing the intestines, anti-aging and anti-aging, anti-inflammatory and pain-relieving, and so on.

Bamboo sunflower is a physiological alkaline food, which can regulate human blood acid and fatty acids, and has a significant effect on common diseases of middle-aged and elderly people such as arteriosclerosis, hypertension, and hyperlipidemia. Bamboo sunflower is rich in colloidal fiber, which can scrape oil, and reduce the accumulation of abdominal wall fat, which plays a leading role. At the same time, it has the function of clearing the intestines and preventing constipation, and has special effects on bacterial enteritis and colon disease in the elderly.

It also contains polysaccharides from Zhusun, which has the effect of preventing and curing cancer.

Nutritional value of fungus: black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc., as well as phospholipids, sterols and other nutrients. The fungus is rich in nutrients and is known as the "crown of fungi".

Each 100 grams of dried black fungus contains grams of protein, grams of carbohydrates, 357 mg of calcium, 201 mg of phosphorus, and 185 mg of iron.

Fungus can help the digestive system dissolve indigestible foreign bodies, can effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Mufu powder has the pharmacological effect of ulcering sores and blood collapse.

The polysaccharides in the fungus can decompose tumors, so they can improve people's immunity and have a good anti-cancer effect. This polysaccharide also has the effect of dredging blood vessels and removing cholesterol in blood vessels, so it can lower blood sugar, lower blood lipids, prevent thrombosis, and prevent cerebrovascular diseases. The phospholipids in the fungus have a nutritional effect on brain cells, so the fungus is a good brain food.

The fungus also has the therapeutic effect of nourishing and moisturizing dryness, nourishing blood and stomach, so it is a health food for patients with various modern civilization diseases such as hypertension, heart disease and cancer.

They are all nutritious, with different emphasis, and it is best to eat everything in a balanced nutrition.

Bamboo shoot fungus is more familiar to everyone, know that it is a kind of precious mountain treasure, is a wild edible mushroom, many people will use it as a hot pot base to cook soup together when eating hot pot, and then eat various ingredients, then you will feel that the cooked hot pot soup material tastes particularly good, in fact, in addition to this way of eating, there are many different ways to eat, I will write out how to use it for a while, so that everyone can easily understand how to eat bamboo shoot fungus best.

How to eat bamboo shoot mushroom is the best bamboo shoot mushroom and a variety of meat ingredients together to make soup and eat the best, especially the common pork ribs, black chicken, pigeon and other ingredients in the life of the source of the pie can be put together with the bamboo shoot mushroom to make soup and drink, in addition to it can also be paired with white fungus to cook sweet soup for human consumption, these methods can allow people to absorb the effective nutrients in the bamboo shoot mushroom, so that it can play a good health function.

How to eat bamboo shoot mushrooms 1, bamboo shoot mushroom white fungus soup.

When you use them to make soup together, you need to soak the bamboo shoot fungus and white fungus in water respectively, and then tear the white fungus into small flowers, prepare an appropriate amount of red dates and rock sugar, put all the processed ingredients into the pot, add an appropriate amount of water to heat and boil, and then cook for half an hour on low heat.

2. Stewed chicken with bamboo shoots and mushrooms.

Bamboo shoot mushroom and chicken together stewed and eaten is also the most common way to use it, when doing it, you need to prepare a local chicken to slaughter it, chop it into a cake after processing, blanch it in boiling water, put it in a stew pot after cutting, add the bamboo shoot fungus after washing, then put in an appropriate amount of green onion and ginger, put enough water to heat and boil, and then simmer it for an hour over medium-low heat, and put edible salt to taste after stewing.

3. Winter melon soup with bamboo shoots and mushrooms.

When they make soup together, they need to prepare an appropriate amount of dried scallops, soak the prepared scallops in water in advance, wash them with water after soaking, and then peel the winter melon, cut the melon into pieces after removing the melon pulp, soak them in advance with water, put them into the pot together, add an appropriate amount of water to heat and boil a small amount of minced chives, and then put an appropriate amount of edible salt to stew together for fifteen minutes, and you can eat it after stewing.

The above details the introduction of the bamboo shoot fungus eating method, can let you know how to eat the bamboo shoot mushroom, hail is the best for the human body in the future, when you want to eat the bamboo shoot mushroom, you can follow the above introduction of these correct methods to cook and eat it.

Bamboo shoot fungus is a kind of delicate meat, delicious fungus ingredients, and it is beautiful in form, fragrant and pleasant, it is one of China's precious mountain treasures, usually people eat more bamboo shoot fungus can improve the body's immunity, and can enhance the body's ability to resist disease, and can delay the aging of the body, people eat bamboo shoot fungus benefits are many, want to know more can go with the go to see.

The function and effect of bamboo shoot fungus 1, enhance disease resistance.

Usually people eat more bamboo shoots can absorb rich amino acids and vitamins and inorganic salts, these substances can accelerate the synthesis of immunoglobulins in the human body, and can promote the production of antibodies in the human body, it has great benefits for enhancing the body's own disease resistance, especially suitable for those who are weak and sick and have low immunity.

2. Lower cholesterol.

After the amount of cholesterol in the human blood is too much, it is easy to cause fatty liver, and it will increase blood lipids, and it will also lead to obesity, which will have an adverse impact on physical health.

Benefits of eating bamboo shoot mushrooms 1. Prevent cancer.

Usually people eat more bamboo shoot fungus can absorb rich active enzymes and some natural polysaccharides, it contains more polysaccharides is necessary for the normal work of the human body, isopolysaccharides can destroy cancer cells in the human body after entering the human body, and can prevent human cells from becoming cancerous, regular eating bamboo shoot fungus can make the human body's own anti-cancer ability significantly enhanced, can effectively reduce the incidence of cancer in the human body.

2. Beauty and beauty.

Beauty and beauty to delay the aging rate of the human body is also an important benefit for people to eat bamboo shoot fungus, because after people eat bamboo shoot fungus, they can not only absorb natural polysaccharides, but also absorb plant protein and a variety of trace elements and minerals, these substances can nourish delicate skin, improve elasticity, and reduce the generation of human surface wrinkles, it can slow down the aging speed of human beings, and make human beings become smooth, delicate and elastic.

The above introduces the functions and effects of bamboo shoot mushrooms in detail, so that everyone can know what are the specific benefits of eating bamboo shoot mushrooms, and everyone can eat more bamboo shoot mushrooms when they want to maintain their health and beautify their faces in the future.