Children don t eat well? What to do with picky eaters?

What to do if your child is a picky eater and doesn't like to eat.

Food is the energy of the human body to work normally**, and pure Qi is also the nutrient for children's growth and development**. In order to ensure the healthy growth of the baby, the food parents give the baby should be more comprehensive and balanced. But sometimes babies don't like to eat, or they only like to eat certain foods.

So, what should I do if my child is a picky eater and skips meals? Make socks mausoleum.

1. Check the elements.

Baby picky eating is sometimes due to the lack of elements in the body, among which the baby with insufficient zinc and calcium is prone to the problem of picky eating, and vitamin deficiency will make the baby's sense of taste worse, and he does not like to eat. Therefore, you can take the baby to have a check-up, if there is a lack of substance, you can supplement it with a good time, you can use dietary supplements, you can also take some calcium or zinc, and let the baby eat more fruits and vegetables.

2. Eat fewer snacks.

Some parents dote on their babies, what snacks do babies like to eat always buy a lot, babies eat too many snacks and are not hungry at all, of course, they don't like to eat. In addition, most of the snacks are foods with a lot of added sugar or other seasonings, and the baby eats the taste becomes heavier, and he feels that the food is not delicious, and he does not like to eat. Therefore, you should try not to give your baby snacks at ordinary times, and even if you want to eat, you should control the amount.

3. Make it a habit.

Parents should let the baby develop the habit of eating regularly from an early age, three meals a day should be given to the baby on time, so that it can form a sense of ritual, and when it comes to the meal, the baby will eat, and eating on time is also good for the baby's stomach.

The child's picky eater is more serious, and the main consideration is that the spleen and stomach are not good, and the lack of good eating habits leads to the occurrence of Nacha. At the same time, we should pay attention not to give children snacks often, and we must wait for children to eat when they are hungry, so as to improve their appetite. At the same time, try to change the shape of the food to attract children's interest and sensitivity, and you can also appropriately apply some children's spleen-strengthening drugs and stomach-strengthening drugs to promote appetite and improve symptoms.

Children are picky eaters and don't eat well, most of them because they are not hungry. If you are ruthless and he doesn't eat, take the bowl away and take it down, he will definitely eat and prepare it well.

I think children don't like to eat because they don't attract them to eat, so they can cook rice balls, and then put vegetables and meat on the noodles and put them in a beautiful and cute pattern, and they will eat them when they think they think it is interesting. Punch.

Answer: Hello to the family, children are picky eaters and don't eat hail or seepage, so you have to change the tricks to put the ingredients that the children don't like, so that the children have more appetite.

Usually, the main thing to miss is to pay attention, try not to let the child eat while playing. At the same time, do not give your child regular snacks. It is necessary to wait for the child to be hungry before eating, so as to increase the appetite.

It is also possible to change the shape of the food to attract the child's interest. I would like to be bored.

Then you pick. Give him something delicious to eat, what to eat right, buy you more clever and change less? Neither is this one.

No way, no way, she loves to eat. Okay, beer. Our debugging is normal.

Anyone wants to eat well? He only filial piety is not disguised.

It's very simple, just go hungry twice. The main thing is that you have to set rules, you are not allowed to eat snacks, eat on time, and you don't eat when you are outdated. As long as you can hold on, the child will get better and better.

If you are selfish and harm your children for the sake of your own psychological well-being, then it is impossible to get better.

If you are a picky eater, you can make something delicious and feed your child a little bit slowly, and see how Kaiqiao eats. If you can't say that you will give it to him in a while, it will definitely not work. It's normal for picky eaters to stare at hailstorms, and now children are more squeamish than wanton.

If he is hungry, he will let him know that he knows, and he usually doesn't want to um, if he is young, forget it, if the age is a little up, don't interfere with him eating, just let him eat his own food, and if he has leftovers, he will leave it for the next meal, and then what? Let him exercise as much as possible to eat from the mold stool, and then slowly correct his wrong behavior.

It is possible to reduce his snacks appropriately and then improve them by eating smaller meals more often.

The situation of children who are picky eaters and skip meals mainly indicates that the spleen and stomach are not good, and it is also considered that it is the reason for not developing good eating habits.

On the one hand, pay attention to let children exercise regularly to enhance their physical fitness, and at the same time, pay attention to try not to give children frequent snacks, eat less fried food, and eat more light vegetables and fruits.

On the other hand, you can appropriately apply some drugs for children's stomach and digestion and some children's spleen-strengthening drugs to help with stevel to help recuperate, and you can also appropriately use some probiotics for Duan Chang.

1.I usually don't give snacks if I don't eat.

2.Strengthen outdoor sports, and the amount of activity is very hungry.

3.Take Chinese medicine to regulate the spleen and stomach.

4.Form a good habit of eating Zen masks, and don't look at TV and mobile phones when eating.

Children are picky eaters, most of them are caused by bad eating habits, such as often eating snacks, because there are a lot of calories and sugar in Qila snacks, so that children do not have a sense of fullness, and the taste of the rock world is heavier, there are many additives, so children refuse to eat, parents should develop good eating habits, such as not giving children snacks, etc., and develop the habit of three meals a day and adults are unified and reserved, such as thick side limb fruit children do not eat, then clean up the tableware after the meal, Don't give any snacks until the middle of the next meal, just plain water.

Picky eating is a normal phenomenon in children's growth stage, and parents should actively guide them to develop good eating habits. For picky eaters, it can be improved by changing the shape of food, adjusting meal times, and taking children to do more exercise. Snack less.

There are many reasons why children are picky eaters. Parents should pay attention to observation and do not let their children develop the habit of snacking in their daily life, otherwise it is easy for children not to want to eat when they eat dinner. Don't give your child too much to eat when you don't have a meal.

It is necessary to develop a good habit of eating on time, do not skip meals, and eat a lot of things slowly. Don't spoil him. Picky eating is an unavoidable problem that all children face and every child goes through.

If your child doesn't like to eat, you can try to change the food in a different way, such as making a pet shape that your child likes so that it will be fun to eat, or trying to figure out what taste, texture, combination, etc. Your child loves it. You can adjust the interval between meals, and the baby eats when he is hungry, so that the child can eat at his own pace.

You can also take your child to exercise, and the baby's physical energy consumption is relatively large after exercise, and he usually eats better. Parents who are picky eaters should not lose their temper, otherwise they will make the child resistant. First of all, parents should lead by example and set a good example in life.

A child's eating habits are easily influenced by their parents. It is better for adults not to judge the quality and waste of food in front of children. Don't eat other snacks before meals, children like to eat snacks and snacks, often can't eat during meals, try to minimize non-meal time for children to eat too much.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

You can cut the dishes that your child doesn't like to eat into smaller pieces, or use a food processor to foam them and add them directly to his favorite meals. You can read him relevant picture books, or you can popularize the nutrition knowledge of vegetables with him, or use his favorite anime characters as a guide.

Your child is always a picky eater, so you can chop up foods that he doesn't like to eat and stir-fry them with the foods he likes to eat. Or make the food into a filling and wrap it into dumplings for him to eat.

Your child is always a picky eater, so you can stir-fry the vegetables he doesn't like and the vegetables he likes to eat, or chop the food he doesn't like and wrap it into a filling and feed it to him.

In this case, it is best to prepare a variety of food, and the nutrition is more balanced, usually in the child's diet collocation, it is best to spend some careful thought to make some changes in the taste, and in the shape can be designed some more innocent small shapes, so that you can better attract the child's attention, and you can also make some clever collocation in the color, so that you can better give the child greater attraction, then he likes to eat.

Picky eating and anorexia are harmful to children's health, and long-term picky eating and anorexia are likely to cause children to have bad stomach, or cause children to lack necessary trace elements. Therefore, it is necessary to help children develop a good habit of not being picky eaters. It is recommended that parents properly regulate their children's work and rest time, help children develop good living habits, and secondly, ensure that their children's water intake and exercise every day, and properly consider the matching of color, flavor and shape when cooking for children, and put forward the requirements for children to eat before meals, such as eating by themselves, concentrating on eating, etc.

If the child really has this situation, reduce the snacks at home, and the child will not be so picky if he has no snacks to eat.

Children are picky eaters and do not like to eat, first of all, they should take multi-enzyme tablets, vitamin B complex, and morpholine suspension, symptomatic**, and should also check whether there is a lack of calcium and zinc, etc., if there is a lack of trace elements, it will also cause the development of oral taste buds imperfectly, causing loss of appetite.

Don't eat snacks on a regular basis, eat small and frequent meals, and eat plenty of fresh vegetables and fruits. Do more outdoor exercises and massage your abdomen clockwise. In addition, if there is parenchymal inflammation of the gastrointestinal tract, antibiotics should also be used**.

Try doing this. One: It can be fun to involve your child in making recipes. Two: Let the child into the kitchen and be a helper. Three: Don't add food that your child doesn't like to eat in three meals a day.

What should I do if my child is a picky eater? Don't ask your child again, "What do you like to eat?" Mommy does it for you. You are giving him the right to choose, and you are also giving him the opportunity to be a picky eater. Don't reinforce his likes and dislikes of food.

Children are the future of every family and the hope of parents. Every parent wants their children to grow up healthy, and picky eating is not conducive to the healthy growth of children.

The lazy kitchen class has begun.

What to do if your child is a picky eater and doesn't like to eat.

What should I do if my child is a picky eater? Don't ask your child again, "What do you like to eat?" Mommy does it for you. You are giving him the right to choose, and you are also giving him the opportunity to be a picky eater. Don't reinforce his likes and dislikes of food.

Many parents don't want their children to be picky eaters, but when they cook for their children, they will automatically consciously cook what their children like to eat. In fact, this is not a good practice, even if the children do not want to eat the food, if the parents can change the cooking tricks, maybe they will eventually like the food.

What should I do if my baby is not eating well? Star Awareness Project

The lazy kitchen class has begun.

Baby, you are responsible for your own decisions, if you can't learn to let hunger educate you, a person who can't even take responsibility for himself to eat, what else can he be responsible for in the future.

What should I do if my child is a picky eater? Don't ask your child again, "What do you like to eat?" Mommy does it for you. You are giving him the right to choose, and you are also giving him the opportunity to be a picky eater. Don't reinforce his likes and dislikes of food.

Try doing this. One: It can be fun to involve your child in making recipes. Two: Let the child into the kitchen and be a helper. Three: Don't add food that your child doesn't like to eat in three meals a day.