What am I going to do? Psychological problems of junior high school students

I used to be a junior high school candidate, and it was inevitable that I would feel a lot of pressure when facing the first big exam in my life. However, as a person who has come before, I think you should face it with a relaxed mind.

I think you care too much about other people. If your classmates are better than you, you are in a hurry, and it is not right to watch others study like this. Learning is your own business, and now someone else is in control of your learning.

If you want to change this situation, you need to find your passion for learning. Also, don't focus on learning everything, you should relax appropriately. Play ball, listen to **, and relax.

People are like a rubber band, proper tension is necessary, but if you pull too tightly, it will easily lose elasticity and can no longer be used.

If you don't want to do your homework, or don't have enough time, you can do this (using math as an example): go through tonight's homework and if you're sure you can do it right, you can skip it; If you are not sure if you can do it correctly after seeing the question, or even don't know how to start, then pick up a pen and write it, if you really can't, you can refer to the answer, or ask the teacher and classmates the next day. Mathematics is a subject that needs to be practiced, but it also requires familiarity with the types of questions.

There is also a focus on practicing numeracy.

About the section. On the third or fourth point, you have to find your strengths and weaknesses and build your self-confidence. Now that you are emotionally unstable, it is easy to fail in exams.

Don't always think that you are stressed out and that every classmate is facing the same exam as you, what matters is how you look at it. Don't take the high school entrance examination so important, you still have a long way to go in life, and you will face many major turning points.

If you're always thinking about failure, then you'll never succeed. Many successful people take what they do as normal, even if it is not seen by others. If you fail, you fail, and no matter how much you fail, you are not easy for others.

If life is always successful, then life has no meaning. I hope you can focus on participating and enjoying the process.

Tell me about my experience. When I was in my third year of junior high school, I always felt that I was a lot worse than others, and I was lazier than other classmates, and I always hated myself when I heard others say how late I went to bed at night. However, if you can't do it yourself, don't force yourself to do it, because then you can't be happy anyway.

When exams are approaching, mindset is the most important thing.

When you go to high school, you look back and think it wasn't a big deal. We may have forgotten our scores, but we can remember the glories and lows of the year. Keep the process in mind.

I hope you can perform exceptionally well in the high school entrance examination and achieve a high level of examination!

Are we under too much pressure, or can't we afford a little bit of pressure at all???

Actually, you already understand this, so to speak. You've stepped out of yourself. But I don't know where to start from to be yourself, don't deliberately restrain yourself, don't care about anything, since you are in a bad mood, then let him continue to be bad, maybe one day, you will feel that a bad mood will bring you a great harvest,

Suddenly, drink more water, proper exercise can make you less nervous, the main thing is the mentality, adjust it slowly.

In fact, you just need to separate your study and life, just like the sun and the moon. The point of life is not to study; It's also possible that you give too much self-suggestion, and you really want to grasp happiness, but often the more you want to grasp something, the more you feel that you can't get it. Relax yourself, follow your heart, and see what you really need.

Hope it helps

There must be a road before the car reaches the mountain, so don't think about anything. Take deep breaths. Calm down, it's not a big deal, as long as you live the road ahead.

Others with primary school education can still be bosses and CEOs. What am I afraid of. Be strong.

Be your own and let others say go.

This classmate, to be honest, in fact, your situation is very common among teenagers, and you are cranky about everything In the words of adults, it is "distracted", this situation is very common, every manager adolescent person has more or less, so you don't have to worry too much Your distraction is more or less for a reason, you think carefully, when you are cranky, what you think about the most, that is the source of your crankiness

If you have questions, you should discuss them with your relatives, don't feel embarrassed, when you pass this age, you will understand how naïve everything is now The most important thing is to grasp your future, you are already in the third year of junior high school, and you are about to take the high school entrance examination, and then go to college, every step is very critical, so you must ensure that you will not be affected by other small things, so it will be a big loss.

This is the ill of Chinese education. Actually, you're fine, but you haven't learned how to adjust yourself. Think about your successes and think about your previous happiness.

Set a goal for yourself and compare yourself to yourself, because you are the worst enemy. Believe in yourself, treat the high school entrance examination as a regular exam, as long as you pay, don't ask about the result, and have a clear conscience! Confidence!

Try to like something you don't like, don't use the hurdle that can't be passed, if it really doesn't work, make sure it's basic, and work your own strength, as long as it's not a hindrance.

We have come through that kind of experience, and we must have a goal to be motivated. If you really can't do anything, you can go to the teacher for consultation!

It's because your work is too stressful, remember to pay attention to rest, I used to be like this, I want to open a little, nothing.