High score for help The best time to go to bed and wake up

I also do it, I think the best time to sleep is different for everyone, sometimes sleep 7 hours a day and still very sleepy, sometimes sleep more than 2 o'clock in the morning, sleep 5-6 hours the next day is still very good. The IT industry is an industry with heavy brain use, and it is recommended that you take the time to do more aerobic exercise, which may help you, and it is recommended that you go to bed around 11 o'clock at night, so that you generally do not get up at night and will sleep well.

Have you ever had a late-night snack? And then there's the fact that you drink a lot of water before going to bed, and if you eat a late-night snack before 11 p.m., it will put a lot of strain on your stomach, because your stomach is already in a rest period at that time.

If you eat a late-night snack and you are full, it will increase the burden on your stomach, so you will be very tired and unenergetic in the morning.

Also, drinking a lot of water before going to bed will lead to poor sleep and insomnia, so you can eat a little or not eat a supper.

When you wake up in the morning, be sure to drink a glass of warm water to clear your stomach and stomach before eating breakfast.

You try to change, there will be a noticeable effect, you must remember that the stomach is most afraid of cold, you must eat warm things, do not eat cold.

If it is not for work reasons, it is recommended that you adjust to: go to bed before 22:30 in the evening and 06:00 in the morning

Wake up at 30 and have plenty of time in the morning to do some fitness exercises, such as running; In fact, 6 hours of adequate sleep is enough for young people, like you, the time is regular, there should be no insomnia, enough sleep, then it has little to do with the amount of sleep, exercise more, enhance physical fitness!

If you fall asleep before half past ten in the evening, all parts of the body can get a good rest, because the rest time of each part of the body is different, so it doesn't matter if you fall asleep before half past ten and get up early in the morning.

The landlord should not get enough sleep, an adult must sleep at least eight hours a day to have enough energy to work. It is also recommended to take a break at noon.

This has nothing to do with your sleep time, the main thing is the quality of sleep, I suggest you can take a look at Hunan Satellite TV's encyclopedia.

I've heard that sleeping at noon and midnight is the most effective, that is, between 11:40 and 12:19 p.m. Sleeping during these two times is the most restorative.

It was very comfortable to go to bed at 11 pm

The best time is to sleep at 10 o'clock and wake up at 6 o'clock, and when I wake up, I jog 800 meters, and I have energy all day, and that's how I study. But because I had to review, I didn't go to bed until 12 o'clock at night, and I slept for another 40 minutes at 1 o'clock at noon.

The best time to sleep at night is before 12 o'clock, after 12 o'clock in the evening, various hormones in the human body will be conducive to the progress of metabolism, which is beneficial to the body. It is best to control the nap time between 15 minutes and half an hour, and no one can get less, and more will cause fatigue. It's best to go out and exercise on a regular basis, in fact, 7-8 hours of sleep is a very normal sleep.

People are prone to fatigue not only because of whether they have enough sleep, but also because of your work intensity and physical condition. According to the characteristics of the work in the IT industry, there should be corresponding tips for rest, and you can do some relaxation at the table. Secondly, pay more attention to your physical condition, as weakened immunity and other symptoms will ...... the symptoms of sleepiness

According to the theory of traditional Chinese medicine health preservation, 10:30-6:30 is the best time for people to sleep.

Bedtime should be before 10 o'clock in the evening, after 10 o'clock it is not easy for people to fall asleep, and the quality of sleep is not good. Don't wake up past 8 o'clock!

The best time to sleep is after 10 p.m. and no later than 11 p.m. The best time to wake up in the morning is around 6:30 to 7 o'clock.

Boys go to bed at 23:00 and girls go to bed at 22:00, about nine hours.

In the summer, I think the best time to wake up is between 6:30 and 7:00 in the morningIt is enough for adults to sleep 6 to 8 hours a day, if you wake up naturally every day, then you sleep for enough time, and when you wake up and find yourself special spirit, then it proves that your sleep time is enough.

You can choose to get up at 7:00 and 8:00, you can get a good feeling, the first glass of water after waking up should be lukewarm, if you don't feel drowsy after waking up, then you have a good quality of sleep.

Generally at 7:00 in the morning, everyone needs about 8 hours of sleep, if you don't get enough sleep for 8 hours or 7 hours, it means that you don't get enough sleep.

Sleep before 10 o'clock. From 6 o'clock.

Because it was the freshest oxygen in the air, many of them were polluted by Oh.

I go to bed around 10 to 11 p.m., and I wake up around 6 to 7 a.m. in the morning.

The average adult sleeps about 7 to 8 hours a night, so it is best to fall asleep before 11 o'clock at the latest, and get up at six or seven o'clock in the morning is the best, which can ensure people's basic sleep needs, increase the number of things and strengthen the body's immunity, which is beneficial to people's health. Hood jujube head.

1. If you insist on going to bed early and going to bed early, people's memory can be improved, and their thinking ability will become very clear every day, and their memory will also improve.

2. In addition, people who insist on going to bed early will feel the reduction of pressure, because sleeping can help people's body and mind to rest, thereby relieving the pressure in people's life and work.

3. Insisting on going to bed early can also promote the body's frontal metabolism, so that the body's internal organs can be fully rested, which is conducive to people's health.

What to do to help go to bed early

1. About two hours before going to bed every day, a certain amount of exercise can promote people's sleep, improve people's sleep quality, and benefit people's health.

2. In addition, when it is time to go to bed at night, put down the electronic products in your hand, listen to some soothing **, or drink a glass of warm milk, which can promote sleep and help you go to bed early.

It's healthy to go to bed between 10 and 11 p.m. and get up between 7 and 8 p.m., because between 11 and 2 p.m. is a beauty sleep.