A herniated disc in the lumbar area compresses the nerve. What to do

Lumbar disc herniation: rupture of the annulus fibrosus, from which the nucleus pulposus is extruded, compressing the nerve root. There are two methods, **** and surgery, also known as conservative, you can use the lumbar spine prescription medical patch, conservative **ineffective, need surgery**, after surgery**, still need to be ****, in order to consolidate the efficacy.

In daily life, we should pay attention to the following points: 1. Do not sit or stand for a long time, do not lift heavy objects of more than 4kg, and do not bend over and exert force. 2. Pay attention to keep warm, do not get cold and damp.

3. Pay attention to bed rest, sleep on a flat bed, and take a flat lying position. 4. Avoid tobacco and alcohol, greasy, cold, and spicy. 5. Practice walking backwards and flying swallows.

6. You can swim more if you can, but be careful not to get cold and not tired. 7. If the problem is caused by the nature of the work, it is best to adjust the working state or stop the work. 8. Add a pillow to the chair to reduce the pressure on the lumbar spine.

9. Warm compress your waist and burn your feet before going to bed at night.

Comprehensive ** method of lumbar disc herniation:

Appropriate bed rest. Avoid colds, coughs, sneezes and constipation that can put pressure on the discs.

Lumbar traction. The patient is in the supine position, and the lumbar traction bed is used for the contradictory traction of the pelvis and thoracic cage, and the traction force used is equivalent to the patient's weight or slightly increased or decreased, and continuous traction is generally used for 30 minutes, once a day, until the symptoms are relieved.

Tuina resetting. After the waist is pulled, the technique of massage and massage is also an important measure. Comprehensive use of kneading, pressing, holding, pinching, tendon straightening, oblique wrench, single leg overextension push top reduction or double leg lift waist rotation reduction method or waist lift and abdomen pull leg method (depending on the direction of the protruding position), once a day, every two weeks for 1 course of treatment.

Exercises for lower back function. Mainly exercises that help the spine extension function, such as abdominal straightening, fish jumping, leg swing and appropriate knee and neck bending movements. 3 times a day, 10 to 20 reps per movement.

Physics**. Mainly ultra-short wave, once a day, 30 minutes each time.

Traditional Chinese medicine ** method of lumbar intervertebral disc herniation.

External application of traditional Chinese medicine: lumbar intervertebral disc herniation should be done in a timely manner, and the use of lumbar spine prescription medical patch can play a role in activating blood and removing blood stasis, relaxing tendons and activating the nerves, reducing inflammation and relieving pain, and then achieving the purpose of treating both the symptoms and the root cause. And during the ** period, you should avoid strenuous exercise, not sit for a long time, and not make the waist suddenly stressed.

Traditional Chinese medicine fumigation: Chinese medicine fumigation has the functions of activating blood and removing blood stasis, reducing inflammation and relieving pain, dredging meridians, and promoting functional recovery, which can improve local blood circulation and relieve neck muscle spasm.

Strengthen the core muscles of the abdomen and back.

One of the causes of a herniated disc is a lack of strength in the core muscles of the abdomen and back; Therefore, after the acute phase has passed, it is necessary to pay attention to the training of strengthening the core muscles of the abdomen and back. It is best to practice with a professional trainer to get better results.

To avoid overwork, pay attention to the combination of work and rest.

In daily life and work, it is also necessary to avoid overwork, and we must pay attention to the combination of work and rest. Even if you are participating in strength training, you should pay attention to what you can and do not exercise too much, so as not to cause new injuries to come again.

To fully stretch the length of the spine prompts**.

In addition to daily exercise to strengthen the core muscles of the abdomen and back, it is also necessary to pay attention to the length training of fully stretching the spine to promote the complete herniation of the lumbar disc. For example, pull-ups on the horizontal bar, upside-down hangs in aerial yoga, etc., are all good exercise options.

Lumbar disc herniation is mostly caused by long-term unreasonable posture. The initial manifestation is only posture and hunched back, local excessive force, which will cause chronic damage to soft tissues over time, resulting in chronic low back pain such as lumbar muscle strain, so it is also called postural low back pain, and lumbar intervertebral disc herniation is the result of further accumulation on this basis. Therefore, corrective posture is the key to the key, and reasonable posture is the foundation and premise of the first exercise.

Otherwise, if the problem is not solved, it can only be reversed, a vicious circle, and it will become more and more serious.

Suggestions: It is recommended to use the ancient medicine of the lumbar spine to relax the muscles and activate the meridians, promote blood circulation, and strengthen the essence, which has a good effect on relieving waist pain and soreness caused by lumbar disc herniation.

and surgery**, also known as conservative**, conservative** ineffective, need surgery**, after surgery**, still need to be ****, in order to consolidate the efficacy.

1. Find professional orthopedic and manual orthopedic reduction, which can achieve quick results.

Second, the use of exercise**, better exercise the waist.