What is the content of the new concept of health in the 21st century

Modern health does not mean just the absence of illness in the traditional sense of the body. According to the World Health Organization, health refers not only to the absence of disease or infirmity, but also to the physical, psychological, and social integrity of a person.

This is the more complete scientific concept of health in modern times. The meaning of modern health is pluralistic and extensive, including three aspects: physiological, psychological and social adaptability, of which social adaptability depends on the physical and psychological quality status in the final analysis. Mental health is the spiritual pillar of physical health, and physical health is the material foundation of mental health.

A good emotional state can make physiological functions in the best state, and vice versa, can reduce or destroy certain functions and cause diseases. Changes in physical condition may bring corresponding psychological problems, physiological defects, diseases, especially chronic diseases, often cause people to have troubles, anxiety, worry, depression and other bad emotions, leading to a variety of abnormal psychological states. As a unity of body and mind, the body and mind are two aspects that are closely interdependent.

The 4 cornerstones of maintaining health: a balanced diet, moderate exercise, quitting smoking and limiting alcohol, and mental health.

Health is not only the absence of disease, but also includes physical health, mental health, social well-being and moral health. In this new concept, physical health is the material basis and the development of mental health and good social adaptation, while moral health is the commander of overall health.

In addition, the criteria for mental health include normal intelligence, good at coordination and control of emotions, strong volitional qualities, harmonious interpersonal relationships, ability to actively adapt to and improve the real environment, maintaining the integrity and health of personality, and psychological behavior in accordance with age characteristics.

The new concept of health in the 21st century includes: one is the protection and care of the body and mind, so that they can avoid harm and develop normally. The other is the promotion and enhancement of physical functions and mental abilities, so that the mental and physical health can develop and improve.

The 13 hallmarks of health recognized worldwide:

Energetic and enterprising; Cheerful and energetic; normal height and weight; Maintain normal body temperature, pulse, and breathing (body temperature 37; pulse 72 min; 45 minutes for breathing infants, 25 minutes for 6 years of age, 18 minutes for 15 and 25 years of age, slightly increasing in age); Appetite; bright eyes and pink eye masks; It is not easy to get sick and has enough tolerance for epidemics; normal bowel and bowel movements; pale red tongue, without thick tongue coating; healthy gums and oral mucosa; Smooth** supple and elastic, healthy complexion; Smooth and shiny hair; The nails are strong and reddish.

The new concept of health refers to the fact that health is not only free from disease and pain, but also in a state of intact physical, psychological and social adaptation.

Physiological integrity refers to the absence of diseases in all systems of the body. Psychological and social well-being refers to a continuous, positive inner experience, good social adjustment, and the ability to effectively develop one's physical and mental potential and social functioning.

The ten standards for human health proposed by the World Health Organization are:

1. Have abundant energy, be able to bear daily life and heavy labor calmly, and do not feel excessive tiredness and tension.

2. Be optimistic, have a positive attitude, be willing to take responsibility, and not be picky about things no matter how big or small.

3. Be good at rest and sleep well.

4. Strong adaptability and ability to adapt to changes in the external environment.

5. Able to resist general and infectious diseases.

6. Appropriate weight, well-proportioned body, and coordinated head, shoulders and hips when standing.

7. The eyes are bright and bright, the response is quick, and the eyelids are not inflamed.

8. Clean teeth, no caries, no pain, normal gum color, no bleeding.

9. Hair is shiny and dandruff-free.

10. Muscles are plump and elastic.

"New Concept of Health" is a book, and the author of the book is the "Chinese Medicine" column group of **TV station.

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Benevolence and benevolence move Macau postscript.

In 1990, the World Health Organization proposed that health includes four aspects: physical health, mental health, social well-adjusted and moral health, which is a new concept of health.

Good physical health, mental health, moral health, and social resilience.

New concept of health: develop good habits at the age of 20, normal indicators at the age of 40, no disease before the age of 60, no aging before the age of 80, so easy to be 100 years old, happy for a lifetime.

That is to say, develop good habits when you are young, the four cornerstones. After the age of 40, many middle-aged people now have a physical examination, three highs, four highs, five highs, high blood pressure, high blood lipids, high blood sugar, and excess weight, that is not good, 40 years old should be normal, 60 years old without disease, healthy and retired. 80 years old is not old, and it is easy to be 100 years old.

Nowadays, although many people are old, their quality of life is not high, and they are sick all over their body, so it is not interesting.

Health is a state of physical, mental, and social perfection, not just the absence of disease. The World Health Organization (WHO) defines health as: "Health is not merely the absence of disease or infirmity, but the perfect state of physical, mental, and social well-being."

In 2006, the World Health Organization (WHO) released a new concept of health: "A person is only healthy if he or she is physical, mentally healthy, socially well-adjusted and morally healthy". The new concept of health closely links the health of the human body with biological, psychological and social relations, and includes "moral health" in the category of health.

It has made a leap forward in people's understanding of health.