？Why do you love to fall asleep while driving, and why do you fall asleep when you drive?

If you sit for a long time, of course, you will fall asleep.

Because I'm bored, I've always been in one position.

It's easy to get sleepy while driving. It may be that you are too nervous and driving too focused. In fact, most of the time it is a problem of brainless driving.

You just need to look at the road and the environment and drive conditionally. The cause of drowsiness can be staying up late and not getting enough sleep. The main reason for getting sleepy while driving is not resting well and not being in a good mental state.

Many people have the habit of staying up late. Most people don't get enough sleep for the standard 7-8 hours, which can lead to drowsiness when they wake up to work and drive the next morning. And the weather and driving environment, driving drowsiness is more likely to occur in the summer.

In summer, the temperature is high, and the air circulation in the car is not good. Especially in the afternoon, the human body is very prone to drowsiness. At this time, if you drive in a single high-speed road environment, it will have a hypnotic effect and aggravate the driver's drowsiness.

Generally speaking, friends who have the habit of napping are prone to sleepiness when they reach the fixed point after lunch, which is the reason for the biological clock. If you're driving on the road and feel sleepy, find a safe place to take a nap and be sure to park in a safe and legal place. Many times, driving drowsiness is partly due to poor ventilation in the car and lack of oxygen to the empty brain.

Opening the window to ventilate and breathe in the fresh and empty air outside the window can make me feel refreshed.

This may be a sign of not resting well and excessive physical fatigue, which is very dangerous, and you must pay attention to safety in the future and do not drive tiredly.

Extended Materials. 1.When the driver is fatigued, the judgment ability is reduced, the reaction is sluggish, and the operator error increases.

2.When the driver is slightly fatigued, there will be untimely and inaccurate gear changes.

3.When the driver is moderately fatigued, the operation is sluggish, and sometimes even forgets to operate.

4.When the driver is in severe fatigue, he often subconsciously operates or sleeps for a short time, and in severe cases, he will lose control of the vehicle.

5.When the driver is tired, there will be blurred vision, backache, sluggish movements, swollen hands and feet, lack of concentration, slow reaction, incomplete thinking, sluggishness, anxiety, impatience and other phenomena. If you are still reluctant to drive the vehicle, it may lead to a traffic accident.

Ways to prevent drowsy driving.

1.Get enough sleep.

Adequate sleep is the best way for the body to reduce and eliminate fatigue. Therefore, ensuring adequate sleep is very important for the majority of drivers, especially before long-distance driving, drivers must try to ensure enough sleep, which requires drivers to have good living habits, ensure sleep time, and improve sleep quality.

2.Practice good eating habits.

Don't eat a full meal or hungry when you're out on the road, and don't drink alcohol before or during the trip. After eating, the blood flow through the brain is relatively reduced due to the concentrated flow of blood to the stomach, so the brain is less excited, and you will feel dizzy and lose concentration. Therefore, it is not advisable to drive immediately, but to take a break.

3.It is strictly forbidden to drive for long periods of time.

To arrange the driving time reasonably, the traffic rules clearly state: if you drive medium and large passenger vehicles and dangerous goods vehicles for more than 4 hours, you must stop and rest, and the parking and rest time must reach more than 20 minutes. When driving long distances, it's a good idea to make sure that at least two drivers rotate.

4.Pay attention to reasonable rest and strengthen exercise.

Drivers should learn to self-regulate, feel tired and sleepy during driving, and take timely measures to continue driving only after the drowsiness and fatigue are eliminated. It is necessary to pay attention to the exercise of physical fitness, actively participate in some beneficial physical activities, and develop a good work and rest time, which can also effectively prevent fatigue.