Why, I ve been feeling so tired lately. I feel like I can t hold my body on my feet.

Lack of exercise, anemia, low blood sugar, drink more warm water, it is recommended to drink some honey at night, drink a glass of warm milk in the morning, eat more rice, care more about yourself, reduce your pressure, eat some qi nourishing yin and kidney food, such as hawthorn, Huaishan, mountain ginseng, walnuts, equally important but very simple poached eggs, sweet potatoes, yams, soak your feet in warm water for 20 minutes before going to bed can regulate the whole body qi and blood, and help sleep well. In addition, if you have something on your mind, you still have to be a heart doctor, and I believe you can do it yourself!! Girls, in fact, should take care of themselves.

Could it be that the mind is always active and creates too much negative energy? You can do some meditation and meditation appropriately. Hope it helps you.

It could be that you're missing a boyfriend!

Hello, it may be a symptom of chronic fatigue, it is recommended to take reasonable maintenance and rest, you can soak your feet before going to bed, if the situation is more serious, it is recommended to go to the hospital, you can take Shujin and Huoxue tablets. Traditional Chinese medicine believes that the feet are the "root" of the human body, and in addition to engaging in strenuous leg exercises in the short term, foot soreness is a precursor to the appearance of diseases in the body, and it is necessary to strengthen the awareness of seeking medical treatment and health care

Your overall lifestyle habits are not very good. So you have to pay attention to the fact that a person's all-round health needs five aspects: 1. A positive and optimistic attitude 2Eat a balanced diet 3Adequate sleep 4 Moderate exercise 5Good habits.

If it's not due to walking or standing for too long, or carrying too much weight, you should consider whether your shoes don't fit. In the evening, you can soak in hot water or go to a foot bath. If the symptoms are not relieved, it is necessary to consider whether there is a phenomenon in the nerves of the feet.

Lumbar spine diseases often present with similar symptoms. There is also a possibility that the peripheral blood vessels have poor circulation and the feet lack nutrients.

It is best to have a foot soaking foot therapy device, if you need to put some essential oils or Chinese herbal medicines, 30 minutes a day, very effective to relieve fatigue, I stand for ten hours a day, and keep walking, sweating all over the body after soaking, very comfortable, and the feet will not feel very painful, there is a handstand against the wall before sleeping, reduce edema, try it. Hope it works.

It can be caused by muscle fatigue, too much exercise, or a lack of exercise.

There is also a kind of people who have been exercising a lot, and suddenly they don't exercise, and they will also feel this way.

You need to rest.

Work is important, but so is your body.

I feel that my body is so tired, my body is weak and I don't have energy, because of the loss of qi, body, qi and blood. There are many factors that lead to the loss of qi and blood, such as staying up late, skipping breakfast, eating irregularly and not nutritious, not loving exercise, and even not having a positive attitude and long-term goals. Feeling that your body is so tired, these are all manifestations of a loss of qi and blood.

Therefore, if you want to be energetic, you must develop good habits. Go to bed early, wake up early, and exercise more. If you feel that your body is so tired, eat nutritious food regularly and quantitatively, insist on not staying up late, not drinking too much, and not smoking.

Feeling tired and having a good night's sleep is the basic guarantee of having enough energy during the day. What's more, we spend one-third of our lives sleeping, so you can imagine how much damage it will cause to the body if we don't sleep well every day. I feel that my body is so tired, so for friends with insomnia problems, we must first find the cause of my insomnia, such as starting from the factors listed above, or ask a professional doctor to help, feel that my body is tired, and then prescribe the right medicine after finding the cause to solve the sleep problem as soon as possible.

1. Life is bumpy, busy, and you can't forget anything, and you can't forget your true feelings and conscience. No matter how poor or frustrated you are, you must always have a true affection and treat others sincerely. No matter how rich or proud you are, don't destroy your conscience, your true feelings and people.

2. There is no unfinished story in this world, only an undead heart. In the emotional game between two people, it is not necessarily the winner who is tempted in the end; And the last one who dies must be the loser.

3. There are some things that you really can't do, forget it, don't embarrass yourself. Endure the calm wind and waves, take a step back, and open the sky. A good temper is the best thing a person can wear in a social setting.

It's not terrible to fall, the important thing is to be able to get up where you fell, don't ask about the spring flowers, just face it happily. Many times, people live with a state of mind.

Fourth, if you want to train a person who can do great things, you must make him endure hardships and hardships, and he must be unsatisfactory, so that he can develop a stoic character. After a person has exercised to different degrees, he will obtain different degrees of cultivation and different degrees of benefits. It's like spices, the more crushed they are, the finer they are ground, and the stronger their fragrance becomes.

5. Some people quarrel with you every day, but they wake up and love you again. Some people, who don't even quarrel, have disappeared into the sea of people. It turns out that indifference is more terrible than quarrels.

Sixth, the more a person experiences, the less he complains, which is an interesting phenomenon. Because he may have endured more twists and turns than those who complain all the time. The crux of the phenomenon of the phenomenon of being better and working harder is that excellent people can always see better than themselves, while mediocre people can always see worse than themselves.

7. The only thing that doesn't change in life is that it keeps changing. Tension and relaxation, heaviness and elegance, are all states of life, and life is empty and dull only in the eyes of the dull and boring person. When life gives you a hundred reasons to cry, you have to show it a thousand reasons to laugh.

Smile, smile can change your life.

8. You can do everything, but only if you don't grieve for the result. A person's strength is not determined by what he can do, but by what he can bear.

9. Be brave, and the world will give in. If sometimes you are defeated by it, and you keep being brave and brave, it will give in.

10. People will not suffer for a lifetime, but they will always suffer for a while. Many people have suffered for a lifetime in order to escape suffering.

Take a break when you are tired, if the job is so tired that people are extremely tired, it is recommended that you change jobs or rest for a few days, in the end physical health is the first element of survival and capital, we work hard just to make ourselves and our families live better, but if you want to endanger your health, even physical and mental pain is a little bit out of line, because life is only once.

If you have such a low salary in Shenzhen, it is basically difficult to survive unless you have a house. With your parents taking care of you, borrowing 4,000 mosquitoes is just enough to survive. So if you're alone, get out of the city.

4,000 yuan a month in Shenzhen, not much, you can save some food and accommodation, and you don't have much rest in a month, you are tired, in order to survive, in order to start a family, you have to insist, you have to rely on your own maintenance, you can do a little stove, regulate your diet, supplement nutrition, physical strength can recover some, you can't persevere, you can consider changing jobs, relax yourself, I wish you health.

If you feel tired, take a rest first, and then exercise after resting, like you, you must strengthen physical exercise, increase nutrition, and fundamentally regulate your body functions, so that you can't feel tired and tired in the future.

When you feel tired, you need to rest. It is not possible to overdraft for a long time. The most tiring job in the world is to eat and live. See if you want to change jobs. The body is your own, cherish it. What's the use of asking for money without a body.

There are two kinds of physical tiredness, one is the body is really tired due to doing things, and the other is the physical tiredness caused by mental tiredness. I hope you will rest well as soon as possible, the body is the capital of the revolution.

The pressure to enter the society is great, the task is heavy and the salary is small, hold on, in fact, in which city is like this, fight for a good life, give yourself enough courage What others can do can pay for the labor, we can also.

A monthly salary of 4,000 in Shenzhen is not much, and the pressure of life there is indeed very great, and the prices in Shenzhen are still quite expensive. You need to adjust your mentality, relax yourself, find what you like to do, do what you like to relax your body and mind to the greatest extent, and have good friends (bosom friends, not fox friends and dog friends, oh, hehe!) An outing together and getting back to nature is also a great way to relax.

It's also a good idea to develop your own new hobbies. Usually listen to more brisk **, go out for a walk more, and chat more with good friends are all good ways to relax.

If you're so tired, you can give up!

There are so many jobs in the world, and you're still young, so there are opportunities and costs for trial and error.

There are many reasons for physical tiredness, and there are two points to sum up.

First, heavy physical labor causes fatigue and tiredness of the body.

The second is that psychological tiredness, excessive pressure, and boredom lead to no energy in the body and no strength to do anything.

Physical tiredness can be relieved as long as you pay attention to rest. Mental tiredness requires you to consciously empty yourself and relieve your pressure. Soothes the mind.

When you feel tired, you can take a break when you are empty. Don't hold on, money is not earned in a day. The body is the capital of the revolution!

If you feel tired, give yourself a vacation, don't pursue perfection, don't put pressure on yourself, and relax appropriately to relieve stress.

When you're tired, take a good rest for a while.

Like I used to, I don't want to go out, I don't want to communicate with anyone, so I connect... Afraid. I'm afraid to see people.

I looked it up on the Internet, and it seems to be a bit of an autistic manifestation.

I started cooking, going out to buy a lot of vegetables, looking for online recipes to make and eating well.

When I smoked, I got rid of my smoking problem.

I told my best friend about me, and it was really comfortable to say it, so she took me out to hang out and introduced me to other people, and at first I really wanted to run away again, but I forced myself to do it, and it was okay slowly.

Then I seriously considered the problems I am facing now, I live alone, there are many problems, I try to solve them one by one, if I can't solve them, I find friends, and slowly, I no longer hold back in my own room.

This is my experience, but I only haven't wanted to communicate with people for half a year. You must have something you want to run away with, find it out, and solve it. Slowly it will get better. I bless you.

Rest when you're tired! Why do you have to hold on!

If you feel tired, take a good rest for the day.

The body is the capital of everything, if the capital is going to be lost, then you basically have no profit margin, so the body is 1, the others are 0, look at your own creation, take care of your own capital before taking a few 0.

On the road of life, we are all running, if you really want to do something, then even if there are many obstacles, you will do everything to do it. But if you don't really want to accomplish something, then even if the road ahead is smooth, you will do whatever it takes to stop yourself! Others are not your other side, don't expect to have a good evaluation from everyone.

To please everyone means to offend yourself completely. A person, mediocre is not terrible, but it is terrible to become self-loaferous. In the end, you have to live in the hearts of people who are happy.

Don't change for unworthy people, don't be nostalgic for the fleeting passers-by of life, and don't have to be bothered by the passing clouds. Instead of asking others to be optimistic, it is better to live your own life to look good.

Traditional Chinese medicine believes that blood deficiency is a manifestation of blood abnormality, which refers to a pathological state of insufficient blood production or decreased blood nutrient function. There are many causes of blood deficiency, which are described below:

Excessive blood loss: Excessive blood loss due to trauma, menorrhagia, or other chronic blood loss can cause blood deficiency. Due to excessive bleeding, it will lead to blood stasis and internal obstruction over time, and the veins will be blocked, which will cause rebleeding on the one hand, and affect the generation of new blood on the other hand, and then aggravate blood deficiency.

Chronic consumption: excessive work, serious illness, long-term illness consumes essence and qi, or excessive sweating, vomiting and other depletion of yang qi and yin fluid; Excessive labor is easy to consume qi and blood, and over time, qi deficiency and blood loss; If you work too hard, it is easy to make yin and blood depleted, and the heart and blood are deficient, which can lead to blood deficiency.

During pregnancy, most mothers will often feel tired, back pain, tiredness, drowsiness, etc., which are normal pregnancy reactions.

You can alleviate it like this:

1. Avoid standing or sitting for a long time, and change your posture after standing or sitting for a period of time;

2. Properly exercise the muscles of the waist, abdomen, back and other parts. From the fifth month of pregnancy, do everything to avoid lying down for a long time, because this will compress the large blood vessels in the pregnant mother's abdomen, resulting in poor blood circulation;

3. When standing, the pelvis is tilted back, the upper body is raised, and the shoulders are slightly lowered backwards, while avoiding standing for a long time;

4. When sitting, the lower back should be comfortably leaning on the back of the chair, the upper body should be straightened, and the chair without a backrest should not be sat for a long time;

5. Relax your whole body when walking, and wear shoes with a little heel, because with the bulge of the abdomen, it will be very tiring to walk in flat shoes;

6. Adopt a curled side-lying sleeping position, use a side sleeping pillow, and put the pillow under the knee joint when lying on your back;

7. Pregnant mothers who stand for 4-5 hours a day can use a belt to have a good effect;

8. Spend more time in the sun to ensure sufficient calcium intake and enhance the strength of bones;

9. When taking a bath, rinse your back with slightly hot water to relieve back pain.