Is outdoor mountaineering addictive, but don t become sick

If we go outdoors for the sake of the outdoors, we have the wrong starting point.

Going outdoors is not only about release, tranquility and freedom, but also about a way of integration or understanding, sorting out one's thoughts, being aware of oneself from the depths of one's mind, and integrating things that are useful for one's life and life.

Blindly exercising in order to detach from reality is irresponsible behavior.

Suggestion: Participate in truly meaningful outdoor activities that are good for your physical and mental health, and can really inspire your soul. Rather than detached from life, pathological escape from life's activities.

Outdoor activities are activities that stimulate people's enthusiasm for life and improve people's mentality, and after participating, they should love work, life, and family more, rather than having a lot of troubles like you.

Cherish life and stay away from unprofessionalism.

What you don't have is your own problem. How to say it, the outdoors is just a form of entertainment, not addictive, but almost at the fever level. But seeing that your situation is normal, inviting others to participate is a good way, if you, as a leader, ask your subordinates to do it, it's not good.

Now big cities are used to it, and there is an outdoor event on Sunday.

I'm a cyclist, and I go out for a bike every week, which is normal.

Congratulations, you're living a healthy life!

No, I have this situation too, but I think it's normal!

The sports you engage in are all about throwing yourself into nature, which shows that you have a heart that yearns for freedom!

Very good hobby! There is a chance to go hiking together!

It means that women are becoming more and more addicted to drugs, but they can't quit. The person who talks to you like this must be fascinated by you to say this to you. Take advantage of it, although it is addictive, although it can't quit, but after a long time, he will know that there is no result, he will escape, to forget, although it is difficult....

Go to an outdoor shop or club, team up and go on a low-intensity outdoor hike around the city, as long as you pay attention to it, you'll be fine. Learn more from the old donkey.

It's best to take a few more people along the way!

This outdoor, climbing, hiking are very physically demanding sports, every time there will be a mood to hold on again, tired do not shout tired, continue to persevere, beyond their limits, hiking for an hour is a common thing, physically very tired, but the joy of reaching the end, is to do other things can not be experienced.

The first hike was in Tiger Leaping Gorge, known as one of the world's top ten classic hiking routes", located in Shangri-La, at an altitude of about 1,800 meters, and is the only way to go to Denghaba Snow Mountain. In my memory, the river is calm and comfortable. Occasionally, when a ship passes, it will cause waves to be stirred.

And the galloping of thousands of horses and the thunderous river only exist in the memory of the mind.

Climbing Haba Snow Mountain is the first time I went to the plateau area, and I also experienced the first altitude sickness in my life, in the base camp of 4000 meters, because of the lack of oxygen I had a headache all night and couldn't sleep, climbed to the snow line, saw the snow in the summer, and rode a mule from 4100 meters above sea level to 2700 meters when I retreated, and slept beautifully. These experiences are like never before playing outdoors.

Mountaineering is a way of life, reflecting your attitude to life, through personal experience you will get great physical and mental comfort, bringing a sense of joy to your life, some people say that mountaineering is tiring, but it brings more than that.

I remember the last time I went to Beijing to climb the Wild Great Wall, I followed an outdoor hiking organization, there were not many people who climbed the Wild Great Wall, and not many people knew about it, no one maintained and repaired it, the stones were naturally weathered, and the road was not easy to walk. In the second half of the city, there was a castle tower, which looked very dangerous due to severe weathering, and there were no steps to walk, so I could only step on a few stones and climb it with my hands and feet.

When my son was five and a half years old, he hiked Changpinggou and camped under the peak of the four girls, at an altitude of 3600, which was a bit adventurous, but because he had been to a high-altitude place in the early stage, he still persevered throughout the whole process. When I was 7 years old, I hiked the Tengger Desert, 23 kilometers, but the support was very good, and the children persevered and were very brave. At that time, I still remember the guide's words vividly, and it will definitely not be a child who walks last.

Emei also climbed, but not the whole process, it was divided into two days, and each time it was four or five hours on foot. The resilience of the children who followed me on the hike showed at a young age, and it was still worth it.

Over the years, I have thought of the pines and cypresses of the Beijing knot of the arrow buckle, the seven-pointed continuous piercing of East China, the bottom of the boat, the crossing of the leek ridge, the crossing of the Ao Tai, the crossing of the Locke line through the disappearing horizon, the small Wutai and so on. It's not just chic, it's also saving for the future, it's saving not money.

The first trek to the Tengger Desert was an unforgettable experience! It's not just a physical test, it's also a mental torture, but when you come out, you feel that it's worth it! Now I'm a little addicted, and I basically go to the wild mountains around Hebei and Beijing to climb every weekend, and I have accumulated some mountaineering experience in recent years, all with safety as the main thing.

That's what it's like to hike a mountain.

Last month, I hiked for 15 days in Nepal, starting from Lukla over Renjo Pass (5360 elevation) and Chola Pass (5368 elevation) and then to EBC (5364 elevation), living above the snow line for 7 days.

Love nature and integrate into nature; Exercise the body and hone the will; Pleasant body and mind, cultivate sentiment; Make friends, sense of teamwork; ......

At six o'clock in the morning, we set off from the dry dragon village, and at seven o'clock in the evening, we went to the Lin family shop, and climbed the southern section of Gaoligong Mountain in 13 hours, tired!

Actually, I also love outdoor sports, but I haven't achieved it yet.

Outdoor mountaineering for eight years, because of the closure of the mountain, so far three years off the mountain, but deep down, I have always had a restless heart, climbing is my lifelong hobby.

In hell, in heaven.

Hiking, outdoors, and climbing all have one thing in common, that is, they require strong physical strength. If the physical strength is not enough, one, two, three times of exercise, the person's physical strength will slowly improve. So if it's your first time outdoors, the most obvious difference you can feel is that the physical strength of outdoor enthusiasts is very good, and when you are out of breath, they are still moving forward until their backs fade away.

Some can, some don't! If you can defend yourself at the time of purchase, you will make a corresponding explanation.

Trekking poles refer to the assistive equipment used when engaging in mountaineering. Trekking poles can bring many benefits to outdoor mountaineering activities, such as improving walking stability and reducing the burden on the legs. Using two trekking poles at the same time provides better balance.

And don't forget that if you can't find the trunk, it can also be used as a pole to build a canopy out of tarps.

Hello, of course it is necessary, hiking for a long time, you can save a lot of effort when used correctly, and at the same time you can exercise your upper body, you feel good in grip, and the strength to weight ratio is large. In mountaineering, trekking poles are definitely more comfortable than long pickaxes, and the balance of 2 trekking poles is easier to master (compared to using a long pickaxe alone), and the correct use of trekking poles can brake the slip, and if you want to strengthen the braking ability, you can add a pickaxe to the trekking poles.

If you're doing alpine hiking, you have a budget but your knees are in average condition, trekking poles with a shock absorber system are your main choice! If you do not meet the above conditions, it is recommended that you choose the right trekking pole according to your physical condition.

Hope mine is helpful to you, hope, thank you.

Imagine what it would feel like to have an iron rod hit on you!

The outdoor sports environment is complex, the time is long, and the climate is changeable, so outdoor sports also require you to master some relevant knowledge and skills, such as identifying maps, identifying directions, observing weather changes, sports injury prevention and emergency treatment, and other basic knowledge of wild survival: the dense side of the annual rings points to the north, the dense canopy usually points to the south, when there is the sun, the direction is discerned according to the shadow of different times, and according to the Big Dipper, you can find the North Star due north.

If there is fog, it is best not to run, because it is not good for the body.

There are many types of outdoor sports, and the field is very wide, so how do we distinguish them? Outdoor sports involve the sea, road and air, such as according to the classification of the natural environment, divided into mountain sports, island sports, desert sports and artificial building outdoor sports. Today we will mainly talk about the most simple and practical classification method:

Classified according to the mode of movement.

Although these are some basic outdoor concepts, but the more basic the concept, the more important it is, and many people will accidentally ignore it, here is to remind everyone once again that the pre-trip preparation and training for each outdoor mountaineering trip is very important, don't ignore it!

1.Start your pre-departure preparation and training early.

It's never too early to prepare and train for a trip, because good stamina and strong muscular endurance don't happen overnight. Give yourself more time to slowly strengthen and exercise your physical strength and muscles, and only with good physical fitness can you enjoy the process of mountaineering more.

2.Choose hiking shoes that fit your foot shape and itinerary.

Choose good quality hiking shoes according to your itinerary and wear them for pre-trip training, most hiking shoes will need a period of break-in with your feet. High-top hiking boots can provide ankle protection, but if they are too high or not suitable, they may cause ankle discomfort.

3.Choose a good pair of hiking socks.

Hiking socks are often overlooked, but they are as comfortable as hiking boots when it comes to mountaineering. A pair of hiking boots with the right pair of hiking socks can ruin your hiking fun, so next time you train before your trip, test your hiking boots and socks together.

4.Exercises to strengthen the leg muscles.

Leg muscles are very important for mountaineering, a whole day of mountaineering activities are relying on the feet to lead us forward, if there is no muscle in the legs, walking for an hour will be sore, not to mention going uphill and downhill, you need to use more leg strength, so pre-departure training should strengthen the leg muscles exercise.

5.Strengthen walking training.

Long-distance walking training is the cornerstone of pre-departure training, and the main goal of training is to maintain a steady pace over long distances.

6.Look for similar terrain routes as training.

Try to find a training location similar to the terrain route and climatic conditions you plan to hike, which will make you more prepared.

7.Use your hiking bag for weight training.

The mountaineering essentials include water, food, spare clothing, etc., and the weight of these essentials plus the hiking bag should be more than five kilograms. Therefore, it is important to carry a hiking bag and a pre-trip weight training. And, of course, don't forget to adjust your backpack to the correct position and fasten it to start your workout.

8.Use trekking poles.

9.Hydrate between the journeys.

The body will continue to metabolize water during the journey, so it is important to replenish proper water while traveling, whether it is in hot or cold weather.

10.Refuel on the go.

The body continues to burn calories during travel, so in order to maintain the body's strength and continue to move forward, it is necessary to replenish appropriate calories while walking.

Brisk walking long distances with weights is very beneficial for training mountaineering, and endurance and cardiopulmonary function are trained.

In outdoor mountaineering, the impact on the knee is relatively large, and if Du often climbs the mountain and does not pay attention to protecting the knee, it will cause zhi

Damage. There are several ways to protect your DAO's knees:

1. Usually pay attention to strengthening the muscles and ligaments around the knees, and you can exercise the thighs and calves, thighs and bodies at 90° with your back against the wall;

2. Learn the correct posture of hiking and mountaineering, which can not only save physical strength but also protect the knees, and running down the mountain is extremely harmful to the knees;

3. Wear special knee pads when climbing, preferably with spring-assisted support;

4. Use trekking poles, the number of trekking poles can not only save physical strength, but also play an auxiliary role in supporting when descending the mountain to avoid all the weight falling on the knees.