Do 50 sit ups a night work?

It works, and in less than 4 weeks, your abs will be noticeable. I can't see it as much as you do.

Sit-up. 60 a minute is a lot of power.

Recommended number of sit-ups:

Under 30 years of age, the best score for sit-ups should be 60 70 per minute; At the age of 30, it is best to do 50 to 60 per minute; At the age of 40, it should be about 40 per minute; 50 years old should strive to reach 30-35 per minute.

Myths about sit-ups:

1. Sit-ups**:

1) Some people don't have time to go to the gym to exercise, so they will choose to do some basic and effective simple exercises at home to exercise, hoping to achieve the best effect. Sit-ups are a way chosen by many people, and many people think that as long as they stick to it, they can achieve the best goal.

2) Error correction: Relying solely on sit-ups can only achieve local fitness effects, because sit-ups directly target the abdominal muscles.

The effect of long-term exercise may strengthen the abdominal muscles, but other parts of the body, such as the thighs and buttocks, are less exercised.

2. Do sit-ups fast and fiercely:

1) Usually many people do sit-ups fast and violently, thinking that this is a sign of strengthening the abdominal muscles, but in fact, it is easy to strain the abdominal muscles.

2) Error correction: The correct approach should be to cross your hands in front of your chest, and control your abdomen when you sit up. Or make it harder and hold weights in both hands to increase the effectiveness of your workout.

3. Incorrect posture:

1) Many people do sit-ups halfway through, and their bodies deviate unnaturally in one direction. This is a mistake and will cause the abdominal muscles to work unevenly, resulting in a disfigured body.

2) Error correction: You should try to control the direction of lying down, do not deviate from the straight line, and slow down the speed to exercise the control of the abdominal muscles, and it is best to feel the movement of the abdominal muscles when you get up.

The above content reference: Encyclopedia - Sit-ups.

There should be some use, the correct fitness method can make the fitness of people have a healthy body, with the continuous development of society, fitness methods are more and more, the more commonly used methods are aerobic combat exercises, street dance and aerobics, the effect of these fitness methods is very good, you can choose according to your own situation, let's make a detailed introduction, I hope the following article can help you, and I hope everyone can have a healthy body.

1. Aerobic combat exercises for fitness methods.

It was first introduced by European fighters and professional aerobics athletes. Its specific form is a mix of boxing, karate, taekwondo, kung fu, and even some dance moves, and with a strong **, it becomes a unique style of aerobics. Hangcheng's aerobic combat gymnastics are created on the basis of sanda with ** and certain movements.

A complete combat exercise will consume a lot of calories, because the combat exercises are changeable, and each movement is required to be fast and explosive, so while exercising every muscle in the body, the body's elasticity, flexibility and reaction speed will also be improved unprecedentedly. In particular, almost all movements in combat gymnastics require the waist and abdomen to maintain balance and exert force, so the exercise of the waist and abdomen after one class exceeds any other fitness method.

2. Street dance of fitness methods.

Evolved from black street improvisational dance. Now it is integrated into aerobic dance, with obvious rhythm matching, the whole body swings freely, there is more fun, the same can achieve the effect of ****, but also can improve coordination, cardiopulmonary function, and even muscle strength. At present, professional aerobic coaches also integrate various types of dances such as disco and jazz one by one, so that you can continue to absorb novel and fun dance steps in one class, and you can achieve the purpose of body shaping.

3. Fitness method of aerobics.

Each class is generally about an hour, which can not only enable exercisers to achieve the ideal effect, but also integrate various materials such as modern dance, Latin aerobics, and combat exercises, so that the exercise can improve the sense of musicality and coordination at the same time, and more importantly, increase the fun, eliminate monotony and boredom, and can get in touch with more forms of exercise in a short time. In addition, the slender bodybuilding method designed according to the current lifestyle and racial characteristics of the Chinese public can moderately expand the joints and stretch the muscles, so that the body is slender.

Long-term persistence definitely helps.

Exercise before bed can help you sleep well, and do it in three groups, 5 minutes apart, with 20 pieces in each group.

If the goal is to work the abs, then it is not the case that the more sit-ups you have, the better. If the purpose is ** only sit-ups are useless. In addition, strenuous exercise should not be done late at night and before bedtime.

The key to building abs is the intensity of the movements, not the more reps the better. For example, you can do 200 sit-ups at a time, but it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers.

Stick to 30 per day. To practice sit-ups, the speed should vary from person to person. You can try to do it 5 times a minute at first, then slowly increase it until you reach about 50 times.

Notes:1Gradually increase the number of sit-up repetitions.

For a participant who is new to training the abdominal muscles with sit-ups, the number of sit-ups should be no more than 10 repetitions (training your abdominal muscles first), and after each sit-up, stand up or lie down to rest for more than 10 minutes.

2.Perform sit-ups slowly.

The main training goal is to train the endurance of the abdominal muscles, so only the sit-ups exercise method can be used to train the endurance of the abdominal muscles.

3.Sit-up movements.

The muscles of the upper abdomen of the human body mainly include the rectus abdominis muscle, the external oblique and the internal oblique abdominis. Therefore, if the sit-ups are performed in the sagittal plane (sit-ups with the shoulders parallel), the training effect of the external oblique and internal oblique muscles will be significantly limited, and only by increasing the rotation of the longitudinal axis of the body (the right shoulder gill to the left leg and the left shoulder gill to the right leg) can the uncoordinated state of abdominal muscle training be avoided.

It is most appropriate to do 100 150 sit-ups a day, which can achieve the best effect.

To avoid abdominal muscle strains or spinal injuries, sit-ups are performed in groups, 20 50 per group is recommended, which needs to be adjusted according to the intensity of the body. The best time to do sit-ups is 2 hours after meals and 2 hours before bedtime.

2 hours after eating can promote digestion of the stomach and intestines, and there will be no special tiredness. 2 hours before going to bed can vent the remaining energy in the body, which helps to improve the quality of sleep, and the time is 20 to 30 minutes, which can play a leading role.