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1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.
If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.
Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.
6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.
Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.
8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.
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What is life? At this time, I asked myself so tired. I still can't understand what life really means, so I have to comfort my panicked soul with some illogical logic.
In my opinion, life is like 67 symbols of life scribbled on a blank piece of paper. A simple person comes into the world like a white and flawless blank piece of paper, and every person has given this blank piece of paper a certain meaning from the moment he is born. Everything he did in the future will be reflected on this blank paper, which records the bits and pieces of his life; There is happiness, there is sadness, there is happiness, there is also sorrow, sour, sweet, bitter and spicy life five flavor bottles will be best demonstrated here.
Maybe that's it! Your efforts to help others out of their troubles will add to this pure and unblemished white paper. When you destroy the property of others at the expense of others for personal gain, this blank sheet of paper will be ashamed of you and take on a gray face. Friends, when you pick up a child who has fallen to the ground, when you lead a blind person to cross the street, when you are anxiously looking for the owner of the lost person in order to find your wallet, when you guard the patient you don't know day and night to serve food and water, when you are on the front line of production day and night, when you are ......Your blank sheet of paper will write down your kindness, friendship, sincerity, zeal, sense of responsibility, .......
At this time, the blank paper is no longer a blank paper, it will be an immortal proof of a person with strong vitality and vitality, and a sense of social morality. Friend, when you have this "paper", will you be indifferent and not proud? Perhaps, because these are normal for you, but I am inexplicably moved!
When you do not hesitate to harm the interests of others for the sake of your own little gain, when you bump into others and leave, when you "lead" something that does not belong to you, when you do something that violates social morality, when you ......At this time, you are complacent, but you don't know that your so-called "blank paper" has already been smeared by you messed up, unrecognizable, jealousy, suspicion, criticism, injury, etc. Some people say that life is fire. What is life exactly? Listen to what they have to say.
Career said: life is a brick and tile in the history of architecture; Struggle says: Life is the oars that fight against the wind and waves; Hope to say:
Life is a gorgeous flower in the vast oasis; Friendship says: Life is a ladder to help others move up; Diligence says: Life is the cow that cultivates nature; Freedom Says:
Life is a white dove flying happily in the sky; Happiness says: Life is a table of delicious meals for people to enjoy; Boredom said: Life is a cup of tasteless boiled water; Difficulty said:
Life is a bumpy and winding mountain road; Frustration says: Life is a boat that travels in a reef with hope.
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a.Life is mysterious, and when all things come back, it is already destined to be full of joy, anger, sorrow, and happiness, and the reincarnation of all things, and natural selection and survival of the fittest are inevitable ......On the road of life, we must pay attention to choice and abandonment, and we must overcome the difficulties in front of us when it is inevitable. b.
Yi Zhongtian's ten sentences of life insights: 1. People are forced out; 2. If you are simple, the world will be simple to you; 3. There is no dress rehearsal in life, every day is a live broadcast; Fourth, being pregnant is like being pregnant, and it will only be seen after a long time; Fifth, in the past, there were few thousand cups of wine for a thousand cups of confidants, but now there are few confidants for a thousand cups of wine; 6. If life is in the wrong direction, stopping is progress; 7. There are two major tragedies in life: one is that all thoughts are lost, and the other is full of ambition; 8. People are the same as love, if you miss love, you will miss life; 9. The rich people in the world eventually become dependents; 10. To succeed you need friends, and to achieve great success, you need enemies.
c.Life is the vast universe, so that you always have so many expectations, so many unpredictable; Life is a lonely boat swimming against the current, if you stop, you will go backwards, and if you move forward, you will have to pay a lot of hard work; Life is an unripe fruit, sweet in sour, sweet in sweetness, and so astringent; What is life? In fact, life is everywhere.
It doesn't matter if you live sour, sweet, bitter, spicy, or salty, anyway, you are writing your life. Life is an old topic, and it is also a research topic that will never be concluded. Not only can ordinary people feel this way, but university scholars also seem to have a special preference for talking about life.
Mr. Ji Xianlin, the academic master of this book, combined with more than 90 years of life experience, talks about his perception of life in his old age, talks about the meaning and value of life, fate and destiny, life and life, tolerance, success, contentment, friends, reputation, pressure, longevity, ethics and morality ......Here, your soul will be greatly spiritually enjoyed. A is a pyramid. To be the first in life, only by forging ahead can he tap his own potential and reach the top of the pyramid.
b is two connected hearts, foreshadowing friendship. In the long journey of life, there will always be a heart that can collide with you with a sincere spark. Cherish it, and you will no longer walk alone.
c is the crescent moon that is not yet full, it is a defect, and it is not satisfied. Life is full of too many shortcomings, there are too many dissatisfactions, but don't worry, when you look back on life, those most beautiful notes are the shortcomings and dissatisfaction. With it, life has more expectations, more imaginations, and more longings.
d is the harp, it is joy. There is an advertising slogan that says: happiness is a day, and unhappiness is also a day, so why not be happy every day?
Play the harp of your life and fill your life with happy melodies! ......
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A person has a person's way of life, a person has a person's ambition, but I think that a person must live to have the fun and fulfillment of life, an optimistic life is a meaningful life is a perfect life, if you lose the meaning of life, you can't be a good life, if you waste your life, it will be a waste of life, I think this kind of life is perfect, wonderful, meaningful, people live to continue to pursue, to pursue their own life, to pursue their own happiness, Pursuing one's own life, what do people live for? Money, status, enjoyment, if so, people tend to become out-of-body, worthless, vulgar. What did the man live for?
Kindness, thrift, and perseverance, if so, people will have a meaningless and worthy life. Seek adoption.
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Don't live up to yourself, don't live on the will. ok
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No matter how you live, it's not exciting, and what we think is wonderful is so ordinary on a broader scale. It's good to live life to the fullest. Pu Shu's "Ordinary Road".
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Do what you love. Make yourself a little happier every day.
When we are in a bad mood, we can try to regulate our emotions in the following three ways.
Method 1. When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. `
Method two. Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health.
However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.
Method three. When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.
Give these methods a try, and you will be in a good mood every day.
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When you accept your misfortune and learn to smile from it, you are strong.
When you overcome your own fears and help others overcome them, you are brave.
When you see a flower and feel the blessings and be grateful for it, you are happy.
When you are in pain, but you do not ignore the suffering of others, you are loving.
When you understand the limits of your wisdom, you are wise.
When you admit that you sometimes deceive yourself, you are real.
When tomorrow's hope is more important to you than yesterday's mistakes, you are full of energy.
When you have insight into your present and do not dream about your future, you are growing.
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In fact, people live in the world worthy of themselves and have a clear conscience, even if they live a wonderful life. Maybe we are ordinary, but every day is meaningful, and we can all face the bright sun loudly. For everyone, life is destined to be unique and untraceable.
So, in just a few decades, how can people live a wonderful life! First of all, you can't live with the flow...
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If you can only see the dislike of others and your own dislike when you live, it means that you are not living for yourself. If you don't live for yourself, you can't live a wonderful life. If you want to live a wonderful life, don't think about what others think of how you live, the important thing is to live how you want to live, as long as you live happily, it will be wonderful.
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Do what you want to do and are willing to do, work hard for the people you love or are worth paying, and the most important thing is to have a fulfilling life and have a normal routine.
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If you don't dislike yourself, whatever! I am my own, why should I dislike myself!
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Live your life. Live your life to the fullest.
The value of self-reflection and the value of life are not entirely given by the survivor himself, he thinks that his life is worthwhile, but if he is not recognized by others in society, the value he identifies by himself will not be confirmed, and it will still be worthless. If a person's value cannot be confirmed by the people around him at all, at least one person, he will inevitably be painful and uneasy, and feel no self-confidence, and of course he will not feel the excitement of life, so only when he is needed, when he is recognized by everyone, is the most wonderful life.
Although the lz is full of typos. But I still understood
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Eating, drinking, and merrymaking, birth, old age, sickness and death, it's as simple as that.