There are often things that have been seen but cannot be remembered, and memory loss.

If you want to count, you should be 31 and I 34 this year. I thought I would be easy to forget things at my age, but you were 29 years old and had this symptom in 2010 (I only started to have this symptom in 2012 this year). People say that people born in 78-82 have the hardest life now, and I have caught up, what about you?

Usually do sports, listen to light **, learn to adjust! It will get better slowly!

Important causes of memory loss:

Nutrient deficiencies, especially B vitamins and amino acids, lead to memory loss;

Allergies, candidiasis, nervousness, brain tumors, diabetes, alcoholism, hypothyroidism, neurosyphilis, poor blood circulation in the brain, etc., can affect your memory;

Hypoglycemia can cause memory loss, and changes in blood sugar levels can affect brain function and memory; Patients with cervical spondylosis will have symptoms such as memory loss, difficulty concentrating, dizziness or headache when beating; Air pollution affects memory; Prolonged computer use can also lead to memory loss and hinder intellectual development; People who have a long-term drinking habit will have memory loss because alcohol can cause vitamin B deficiency;

Overweight people will experience cognitive deterioration, slower movement, and more severe pain.

Eating high-fat tomato food will not only increase the risk of cardiovascular and cerebrovascular diseases, but may also damage memory.

Improper ** will lead to memory loss, and brain cells contain up to 60 fat, a nutrient necessary to maintain the normal functioning of the brain.

Is it too stressful? If yes, try to relax yourself.

1. Shift your attention, usually participate in more outdoor activities, run, walk, play ball, plant flowers, breathe more fresh air, or exercise more, sweat a little, and sleep better at night.

2. Usually chat with others and talk about some happy topics. Or watch some funny shows like "Just for Laughs" which is very funny.

3. Finally, I wish you to get out of this painful experience as soon as possible.

Sometimes I also have such a situation, maybe the spirit is too nervous during this time, and the Yali pear is very big.

Supplement with some brain-strengthening supplements!

Excessive stress, lack of exercise, irregular life, improper diet, I recommend that you exercise regularly, go to bed after 11 o'clock every night, especially between 3 o'clock, this sleep quality should be ensured,,, relax more, get close to nature, you can choose to do nothing for a day, enjoy quietly, pay attention to health in your diet, eat breakfast, eat three meals regularly, you can't miss one meal, don't overeat It's good to be full,,, I hope you recover soon.

Too little sleep, less fatty acids, eat some minerals to support him.

The causes of memory loss can be:

Prolonged sleep deprivation or poor sleep quality can lead to cranial neurasthenia and memory loss.

Brain fatigue, overuse of the brain.

Sick for a long time, suffering from illness.

To improve memory, in addition to the factors of increasing age, other reasons can be mediated by changing some lifestyles: first, identify the causes of memory loss, and adjust the lifestyle symptomatically, such as being active due to illness. But the most important thing is to ensure that the brain is well rested and recuperated; Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds. Thank you Wang.