Can I climb stairs and jump rope during my period? 28 floors .

Both of these are strenuous exercise, try not to do strenuous exercise during this extraordinary period, which will cause prolonged menstruation, that is, normal women's menstrual flow is 50-80 ml, after strenuous exercise, the menstrual flow will be more, because during menstruation, women's immunity will be reduced, there will be urinary ** infection, common colds, diarrhea, and other symptoms.

So I suggest you, ** is not overnight, you think, you buy the same weight of excess meat on your body, lift it up and feel how much, to little by little don't worry. You can appropriately reduce some exercise, skipping rope, wait a few days to jump, climb the stairs and climb a few floors. Yes.

Safe as well.

During menstruation, you should pay attention to rest and do not exercise vigorously. The uterine cavity is in a state of congestion.

You can also eat a lot of sweets during your period because you will lose a lot of money during that time. To add! Don't be afraid of chocolate!

As for exercise, it is recommended not to lift heavy objects and do strenuous exercises, so as not to exert force in the lower abdomen, resulting in excessive or prolonged menstrual bleeding, you may wish to do some moderate and gentle exercises, which can relax the muscles and promote blood circulation, and secondly, prevent water retention in the body and will not produce edema. Physician Zhuang reminded that due to the decline of immunity during menstruation, it is not only easy to catch a cold, but also the body's stress resistance is also poor, and it is necessary to pay more attention to the maintenance of the body, and should try to keep the mood stable, especially not to jump rope

It's better not to! Strenuous exercise is not good for the body and may cause menstrual cramps, so pay attention to your body!

Climbing stairs can exercise the legs, and jumping rope to exercise the arms and legs can also reduce the stomach properly. I think stair climbing should be paired with a jump rope. It would work well.

The most important thing is not to eat too much food after exercising. As long as you can be full. As for **fast, how fast is fast, a day?

One month? The so-called speed is not reached, and you can succeed by persisting every day.

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Skipping rope and climbing stairs are actually about the same, and there is no big difference in calories consumed, **The effect mainly depends on the intensity, that is, heart rate and breathing, but some people jump rope due to irregular movements, which may lead to thicker calves, and some people have bad knees, and climbing stairs will cause knee pain, so each has its own strengths, depending on your own situation.

Skipping rope, which can burn fat and increase height, both of these effects can play a role in shaping the body, so skipping rope is better. Although climbing stairs can also play a leading role, it is not very good for us to shape our legs.

Swimming is best. This is followed by running, calisthenics, and so on. Climbing stairs will make your legs sore, and jumping rope will also work. The key is that each exercise mode must be uninterrupted for half an hour to have the best effect.

I think it's stairs, stairs climb the stairs more than skipping rope, but you have to pay attention to the speed and strength, skipping rope you 20 times a minute, but you can't climb the stairs for a minute 20 steps, which is too slow. When you are in the army, you can also practice going up and down the stairs, you can choose to carry weights, pinch the stopwatch to make yourself sprint, constantly overcome yourself, and perseverance so that it can be effective. At the same time to avoid injury and protect the knee.

Jumping rope is the most efficient and the best among all kinds of cardio exercises.

1. Although some people think that jumping rope is easy to hurt knee sports, according to expert research reports, the impact force of jumping rope on the knee is only 1 7 to 1 2 of running. And as long as you can master the skill of skipping rope and land on the ground with the front end of the soles of your feet, you can reduce the impact on your body. Jumping rope not only strengthens the heart and lungs and the muscles of all major parts of the body, but also trains balance and agility.

The most attractive thing is that as long as the speed of 120-140 beats per minute can be guaranteed, 600 1000 calories can be burned in an hour.

2. Rope skipping is an aerobic exercise, and it is a sport with high efficiency in aerobic exercise. In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes, which can be described as a time-consuming and energy-intensive aerobic exercise.

3. Rope skipping is a relatively intense exercise, and you must prepare all parts of the body before practicing, such as shoulders, arms, wrists, and ankles. When you start to practice skipping rope, you should move from slow to fast, from easy to difficult. Start with 5-10 minutes of exercise and then slowly increase to 10-15 minutes, with a short break in between, and then jump again.

The time of skipping rope is generally not limited in any way, as long as it avoids causing physical discomfort, pay attention to not skipping rope before and within half an hour after eating.

4. However, the ground on which the activity is carried out must be flat, and it is best to lay carpets and soft cushions on it, and wear sports shoes with strong shock resistance, which can ease the impact of knees and ankles when they are in contact with the ground, otherwise the reaction force when beating may affect the spine and brain, causing sports injuries. It is worth noting that when jumping rope, it is best to wear a sports bra or choose cotton underwear with good support, which can protect the chest muscles and avoid strains.

Skipping rope and climbing stairs are actually about the same, and there is no big difference in calories consumed, **The effect mainly depends on the intensity, that is, heart rate and breathing, but some people jump rope due to irregular movements, which may lead to thicker calves, and some people have bad knees, and climbing stairs will cause knee pain, so each has its own strengths, depending on your own situation.

Fundamentally, the essence of stair climbing and skipping rope is completely different.

Climbing stairs, focusing more on the exercise of leg muscles, belongs to the strength type, can increase cardiopulmonary function to a certain extent, although it can accumulate a lot, but the muscle edges and corners are more obvious.

Skipping rope, belongs to coordination exercises, the general exercise intensity will be relatively high, on the basis of reducing leg fat, increase coordination, cardiopulmonary function, physical flexibility, if you are a girl, it can make you, full of vitality and vitality, in this regard is incomparable to climbing stairs.

But at the same time, we must pay attention to the method, I said earlier that the exercise intensity of skipping rope is relatively high, if the method is not very good, there may be obvious muscle edges and corners in the calf, therefore, when doing rope skipping exercises, it is generally alternate between high and low intensity:

Option 1: If your skipping skills are quite proficient and you can guarantee more than 150 reps in one minute, you can choose to jump at a high speed for one minute, continue to jump at a slow speed (60 minutes) for 5 minutes, and then increase the speed, and so on for 6 sets.

The second option is that the rope skipping skills are not very proficient, you can try your best to jump for 5 minutes, and then stop and jog for 10 minutes, about 3 sets.

No matter which plan you choose, you must pay attention to relaxation and be sure to do a good job, otherwise you will grow muscle!!

Skipping rope and climbing stairs are actually about the same, and there is no big difference in calories consumed, **The effect mainly depends on the intensity, that is, heart rate and breathing, but some people jump rope due to irregular movements, which may lead to thicker calves, and some people have bad knees, and climbing stairs will cause knee pain, so each has its own strengths, depending on your own situation.

Both of these are local movements. There are some full-body aerobic exercises that can be chosen.

Do proper stretching exercises after exercise, it is not easy to grow muscles.

It is also aerobic exercise, and the effect will be similar if you can stick to it, but in terms of danger, climbing stairs is relatively dangerous, so jumping rope is more suitable than climbing stairs**.

Jumping rope is an aerobic exercise that burns off excess fat in the body, makes muscles elastic, and gives your respiratory, heart, and cardiovascular systems a full workout. This **** method is simple, interesting, not affected by the climate, and it is a sport suitable for men and women of all ages, only a rope is needed to achieve the purpose of ****, and it is especially suitable for women.

Although stair climbing is also aerobic exercise, as long as you stick to it, you can achieve the effect of burning fat and increasing muscle, but compared with skipping rope, the intensity is greater, and the burden on the knee is greater, which is easy to cause knee injury. It is not recommended for friends who are weak or too obese.

It is better to climb stairs because climbing stairs to overcome gravitational potential energy is more physically demanding. (e=mgh) and skipping rope accelerates metabolism and strengthens leg muscles. And the ** minus is generally the thighs and waist.

It is recommended to control the diet and reduce high-fat, high-calorie foods. You can eat more whole grains, and after waking up, some water can moisten the intestines and help metabolism. Note that protein and sugar can also be converted into fat, and the diet should be based on vegetables, fruits, and whole grains, and do not eat too much.

Be careful not to skip eating, it will damage the gastric mucosa and secretory system, and even the nervous system. Also exercise more and do some aerobic exercises, such as jogging and swimming. Take your time, don't rush.

Check on the Internet, skipping rope to exercise calves, I skip rope every day, jump for a minute in a row, take a break, jump 5 groups of several groups by yourself, slightly sweating is the best.

Skipping rope is better than climbing the stairs, because a jump, the whole body has exercise, including the arms are also shaking, it is recommended that you can jump rope at the same time, do the head-up action, so that you can carry out from head to toe**, but the most important thing is to persevere, insist on half an hour every day, and it will be successful in less than half a year! Hold on!

Jumping rope is better than climbing a building, and the whole body has exercise, arms. The calves can be jumped rope at the same time, but the girl's words. Those two areas will be bolded.

Hehe. Personally, to stay in shape. Very controlled food and stand on the wall.

Add a small amount of non-vegetative exercise. But the most important thing is to persevere, stick to half an hour every day, and you will succeed in less than half a year! Hold on!

Personally, I think skipping rope is better and easier to persevere. Climbing stairs is painful. **The effect is the same, as long as you can hold on. The key is to choose the best for yourself! ~

Which comes first, which one comes later. Because both of them are aerobic exercises, in no particular order, and the effect is the same.

What is aerobic exercise.

It refers to endurance exercise in which the body's metabolism is dominated by aerobic metabolism during exercise. Aerobic exercise increases the body's oxygen uptake and improves cardiorespiratory fitness, which is the best way to achieve health effects. Aerobic exercise includes walking (walking, brisk walking), jogging, playing ball, swimming, climbing, cycling, aerobics, tai chi, etc.

Aerobic exercise is characterized by low intensity, rhythm, non-interruption, and long duration. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, throwing, etc., aerobic exercise is a kind of constant exercise, which lasts for more than 5 minutes and still has residual strength. So what you're talking about above is aerobic exercise!