Is it a disease to sleep and dream? Why sleep love to dream

First of all, I want to emphasize that dreaming is very normal, everyone will dream in the sleep test and not only one, but most of them can't remember, sleep is divided into two kinds of depth and light and alternately, in light sleep will dream, to deep sleep and forget the previous dream. If you wake up tired, you don't sleep well and you may have a mild nervous breakdown. First of all, we must maintain a good temperament, and then we should not sleep too long, 8 hours is enough.

Don't go back to sleep, don't take a nap for more than half an hour, and at the same time you can take some calming and calming Chinese medicine preparations orally. It will soon be back to normal. I wish you a good mood every day and a good dream every day. Oh.

It's normal to sleep and dream. It's also good to dream a lot, as long as it's the kind with a plot, dreaming too much will affect sleep and spirit, and it's a bad dream, such as a perennial nightmare.

Dreams in general are normal. If you have nightmares, there may be organic lesions in the brain or organs, but they are usually a manifestation of neurasthenia. It is advisable to go to the hospital for further examination. （

Sleeping and dreaming is not a bad thing, dreaming is the REM sleep period, which is the time of energy recovery and memory. It's good that you don't pay too much attention to it, usually go to bed early and get up early, and don't get too tired.

Summary. Dreaming is a natural neuropsychological process, a conscious process that occurs during sleep based on some vibrations in the depths of one's heart and perceptual memory. Its production prompts the physiological activities of the brain to release more neuronal activities for some thinking review, sorting and processing, so as to better help the brain process and remember past or current information.

Dreaming is also a process of rearranging, arranging, processing, and organizing different memories and impressions, which helps people eliminate tension, solve the problems of the day's life, and feel their own happiness. Sleep dreaming is divided into multiple stages, such as deep sleep and light sleep, deep sleep produces more dreams, so sleeping and dreaming more will be more beneficial to the development of the brain.

Why sleep love to dream

Hello, dear, for you to find the relevant information of your question is as follows.

Dreaming is a natural neuropsychological process, a conscious process that occurs during sleep based on some vibrations in the depths of one's heart and perceptual memory. Its production prompts the physiological activities of the brain to release more neuronal activities for some thinking review, sorting and processing, so as to better help the brain process and remember past or current information. Dreaming is also a process of rearranging, arranging, processing, and organizing different memories and impressions, which helps people eliminate tension, solve the problems of the day's life, and feel their own happiness.

As long as you fall asleep and spend the whole night dreaming, will this be harmful to people?

It is recommended that you exercise more and pay attention to your body diet

It's because you have a nervous breakdown, that is, you are too tired or stressed during the day, and you soak your feet in hot water and drink a glass of warm milk before going to bed.