What are the recipes for shiitake mushrooms, pocket mushrooms, and enoki mushrooms?

Shiitake mushroom stew. Pocket mushrooms are boiled in soup and can also be stir-fried.

Enoki mushroom Same as above, can be served cold.

For a lazy person like me, there is only one way: hot pot.

Enoki mushroom fat beef soup, tomato enoki mushroom soup, stir-fried enoki mushrooms, meat stuffed enoki mushrooms, these are all home-cooked practices, very delicious, I recommend to make roasted enoki mushrooms, garlic enoki mushrooms.

You can make fried enoki mushrooms, shabu shabu, garlic enoki mushrooms, spicy enoki mushrooms, or barbecue, etc., these methods are particularly delicious, and at the same time, you can also guarantee the deliciousness of enoki mushrooms.

You can mix enoki mushrooms cold, you can also put enoki mushrooms in a shabu-shabu, or you can put enoki mushrooms in barbecue, you can also put enoki mushrooms in ordinary dishes, and you can also wrap enoki mushrooms and make them with oyster sauce.

There are many home-cooked ways to make enoki mushrooms, for example, we can blanch enoki mushrooms in hot water, and then take them out in cold water for later use, and then we adjust a sauce, stir the salt chicken essence, light soy sauce, oyster sauce, chili oil, sesame oil, sesame oil and sesame oil evenly, and then pour it on top of the enoki mushrooms, add a little coriander and cooked peanuts, and then drizzle a little hot oil, so that the delicious cold enoki mushrooms are ready. There are more recommended methods, such as cold enoki mushrooms, cumin enoki mushrooms, garlic enoki mushrooms, tomato enoki mushroom soup, bacon rolls enoki mushrooms, enoki mushroom fried roasted sausages and so on.

The mushrooms that are often eaten in the life of enoki mushrooms are very loose and scattered, so how to make enoki mushrooms delicious in the shed? In this issue, we will introduce you to the practice of enoki mushrooms, if you are interested, you can take a look!

Enoki mushroom The scientific name of enoki mushroom is enoki mushroom, also known as enoki mushroom, constructing mushroom, mushroom, mushroom, mushroom, etc., in English: "enoki mushroom". The botanical name is Flammulina Velutiper (FR.).

sing。Because of its slender stalk, like enoki vegetables, it is called enoki mushroom, which belongs to the genus Ainoculus spp. of the white mushroom family of the Apiflora family, and is a kind of fungal lichen. Enoki mushroom has a high medicinal therapeutic effect.

The therapeutic effect of enoki mushrooms.

1. Anti-fatigue.

According to the experimental report, giving mice a certain period of time enoki mushroom has the effect of resisting fatigue and accelerating the elimination of fatigue.

2. Anti-inflammatory. The active ingredients in the mycelium and seed body of enoki mushroom also have antibacterial and anti-inflammatory effects on the human body.

3. Prevent hyperlipidemia and lower cholesterol.

Enoki mushroom can inhibit the increase in blood lipids caused by feeding animals, reduce cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases.

4. Anti-tumor.

The polysaccharides of enoki mushroom have obvious anti-cancer effects on liver cancer and lung cancer. The mushroom extracted from enoki mushroom can effectively inhibit the growth of tumors and has obvious anti-cancer effects.

5. Promote metabolism.

Studies have found that enoki mushroom can effectively enhance the biological activity of the human body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food. It is advisable to avoid eating enoki mushrooms.

How to make enoki mushrooms delicious.

1. Cold enoki mushroom.

Ingredients: enoki mushrooms, cucumbers, green peppers, garlic juice, sesame oil, salt, vinegar, sugar, a pinch of chili oil.

Method. 1. Remove the old roots of enoki mushrooms, wash and blanch the chain fiber, rub the cucumber and shred the green pepper.

Cold enoki mushroom.

2. Put garlic juice, sesame oil, salt, vinegar, a little sugar, and a little chili oil, mix well, and eat better after refrigeration.

2. Mustard chicken shredded enoki mushroom.

Ingredients: enoki mushrooms, chicken breast, carrots, ginger slices, mustard, vinegar, light soy sauce, salt, sugar, sesame oil.

Method. 1. Add an appropriate amount of water (submerged chicken) and ginger slices to the pot, put the chicken breast in and cook for 10 minutes until the meat is cooked, then drain and set aside.

2. Cut off the roots of enoki mushrooms, tear them open and wash, shred the carrots, and tear the cooked chicken into shreds.

3. Add an appropriate amount of water to the pot and bring to a boil, add enoki mushrooms and shredded carrots, and boil for 30 seconds to remove and cool in cold water.

4. Squeeze out the water of the enoki mushrooms and shredded carrots after cooling, and mix well with the shredded chicken.

5. According to your taste, put all the seasonings in a small bowl and mix thoroughly, pour on the chicken shredded enoki mushrooms, and mix well when eating.

There are too many ways to do enoki mushrooms, you can roast them, you can also mix them cold, you can also fry enoki mushrooms, the Buddhism of roasting enoki mushrooms is the easiest to learn, put the enoki mushrooms into the baking tray after washing them and roast them directly, you can go directly to the outside to buy barbecue materials, the practice of enoki mushrooms is very much, and which method is particularly simple and easy to learn.

The relatively simple method of enoki mushroom is to pour soy sauce after steaming, and then stir-fry garlic and millet peppers in hot oil, and pour it directly on the enoki mushroom drizzled with soy sauce after stir-frying. In addition, you can also make enoki mushroom fat beef stewed potatoes, the fat beef is boiled in water and fried until fragrant, and then put enoki mushrooms and potatoes to stir-fry, add salt, oyster sauce, soy sauce and water to simmer, and the potatoes can be stewed softly and can almost be put on the plate.

The first point is that it can be fried and eaten, the taste is particularly good, very delicious, the second point can be used to make soup, for example, when stewing pork rib soup, put a little in it, and the third point can be used to make a delicious meat skewer, and then the enoki mushroom on the bread is very delicious.

There are many ways to cook enoki mushrooms, such as cold enoki mushrooms, barbecue enoki mushrooms, enoki mushrooms fried meat, etc., among which the easiest to learn is cold enoki mushrooms, which can be eaten after boiling enoki mushrooms in white water and stirring them with various condiments.

Bacon enoki mushrooms.

1) Wrap enoki mushrooms in bacon and secure them with a toothpick. Pour oil into the pan, after the oil is hot, put the bacon enoki mushroom rolls in the pan, fry until golden brown, sprinkle a little salt, fry a little and put it on a plate. 2. Crispy fried enoki mushroom flowers.

Wash and cut the enoki mushrooms, beat two eggs, add salt and white pepper and mix well, then pour the egg mixture on the enoki mushrooms. Enoki mushrooms are coated with egg liquid, then coated with flour, fried in a pan at a temperature of 50% oil, and slowly fried over low heat until golden brown and removed the oil. Sprinkle with cumin powder and chopped green onions, and the crispy fried enoki mushroom flowers are ready.

You can roll enoki mushrooms with bacon and then fry them and pour them on top with tomato juice, or boil them in a hot pot and eat them directly, or they can be blanched and eaten cold, or they can be fried directly, or they can be grilled and eaten with bean skin.

There are fried enoki mushrooms with green pepper and carrots, enoki mushrooms in tomato sauce, assorted mixed vegetables, and roasted tofu with enoki mushrooms. Simple method: soak the fungus, wash the vegetables, shred the carrots, and cut the celery into sections

Blanch in boiling water for half a minute, remove and immerse in ice water, and gently squeeze off the water; 3.The fungus is also blanched and taken out to cool down; Put it all in a large bowl, add seasonings and mix well; Heat oil in a pan, add minced ginger and fry until fragrant; Pour over the vegetables and mix well.

The 4 ways to make enoki mushrooms are simple and delicious, and the second is a delicious chopped pepper enoki mushroom, which is prepared with the following ingredients: enoki mushrooms, light soy sauce, sugar, chopped peppers, minced green onions and cooking oil. First of all, remove the roots of enoki mushrooms, wash them and tear them into strips, control the moisture and put them on a clean plate.

Add enoki mushrooms to the pot and bring to a boil, put the enoki mushrooms in the pot and steam over high heat for five or six minutes. Prepare the light soy sauce and sugar into a bowl and stir well, a little sugar is enough. After the enoki mushrooms are steamed, turn off the heat, pour the prepared juice over the enoki mushrooms, cover the lid, and simmer for two minutes.

Then sprinkle some chopped peppers and chopped green onions, heat some oil in a pot, heat it and pour it on top of enoki mushrooms.

Finally, let's talk about another one, maybe you don't know this method, that is, to make enoki mushrooms into dumplings, I also just know this method, the taste is still very good, and the method is very simple. Like other dumplings we make, first prepare the meat filling, then wash and chop the enoki mushrooms, add them to the meat filling, stir evenly, wrap them into dumplings, and cook them, the taste is super delicious.

Let me introduce you to a few:

1. How to stir-fry shredded meat with enoki mushrooms.

1. Raw materials: 1Ingredients: 250 grams of fresh enoki mushrooms, 250 grams of lean pork.

2.Seasoning: cooking wine, monosodium glutamate, refined salt, soy sauce, sugar, chopped green onion, shredded ginger.

Second, the production method: 1Wash and cut the enoki mushrooms into sections, and wash the pork and cut into shreds.

2.Heat the pot, add the pork and stir-fry until the water is dry, cook in the soy sauce and continue to stir-fry, add cooking wine, refined salt, sugar, green onions, ginger, and stir-fry until the meat is cooked and flavorful. Put in enoki mushrooms, add an appropriate amount of water, fry until enoki mushrooms are flavorful, and season with monosodium glutamate.

Red dates enoki mushroom soup:

Ingredients: 100 grams of enoki mushrooms, 100 grams of red dates, cooking wine, refined salt, monosodium glutamate, ginger slices, and peanut oil.

Method: 1. Remove the root of the water-haired enoki mushroom and wash it. Soak the jujube in warm water and wash it.

2. Pour the soaked enoki mushroom water into the clay pot after clarification, then put in enoki mushrooms, red dates, cooking wine, refined salt, monosodium glutamate, ginger slices, an appropriate amount of water and a little peanut oil, cover, and simmer on medium heat for about 1 hour.

Efficacy: Calm the five organs, replenish the mind, brighten the eyes, nutrition and calm the nerves.

2. The practice of steamed beef tenderloin with enoki mushroom fungus.

Ingredients: dried enoki mushrooms, dried fungus, beef tenderloin;

Excipients: short shallots, minced garlic, small ginger slices;

Seasoning: salt, sugar, cooking oil, light soy sauce, starch;

Method: 1. Soak the dried enoki mushroom and dried fungus in water for 30 minutes and wash them;

2. Wash and dry the beef tenderloin, cut it into thin slices, add an appropriate amount of salt, sugar, cooking oil, light soy sauce and starch and marinate for 1 hour;

3. Then mix the soaked enoki mushrooms, fungus, beef tenderloin slices, short green onions, minced garlic and small ginger slices together, note that the enoki mushrooms and fungus should be placed at the bottom of the plate, and the beef tenderloin slices should be placed on the surface, and then steamed in the steamer for 5 minutes.

3. Enoki mushrooms mixed with shredded chicken.

Ingredients: 300g enoki mushrooms, half a cooked chicken breast, three green onions, two red peppers, 10g coriander

Seasoning: 1 tablespoon sesame oil, 1/2 teaspoon sugar, 1/2 teaspoon salt, a pinch of white pepper.

Method: 1. Remove the old roots of enoki mushrooms and blanch them, then rinse and drain.

2. Wash the green onion, remove the seeds of the red pepper, cut them into thin strips, wash the coriander and cut into small pieces.

3. Peel the cooked chicken breast into fine shreds, enoki mushrooms, shredded chicken and seasonings, add green onions, red pepper and coriander and mix a few times to serve.

Let's make soup with enoki mushrooms and lean meat (cut into small strips) celery and starch The soup is delicious and nutritious!!

It should be the best shabu-shabu.

Or blanch it and mix it to eat.

Oil-poured enoki mushrooms.

Ingredients. 130 g enoki mushrooms.

40g chopped pepper.

A little minced garlic and chopped green onions.

2 grams of chicken powder and sugar each.

5ml light soy sauce and oyster sauce each.

Cooking oil to taste.

Method: 1 Cut off the roots of the washed enoki mushrooms.

2 Take a bowl, pour in chopped peppers, add minced garlic, add chicken broth mix, sugar, light soy sauce and oyster sauce.

3 Mix well to make a sauce.

4 Place the sliced enoki mushrooms on a plate and set them aside.

5 Pour the sauce evenly and set aside.

6 Turn on the electric steamer, pour an appropriate amount of water into the water tank to the lowest water line, put on the steaming partition, stack the steaming tray, and put in the enoki mushroom.

7 Close the lid, press the "Switch" button to power on, select "Vegetable", and then press the "Steamer" button.

8 Set the time to 11 minutes, then press the "Start" button to steam until the ingredients are cooked through.

9 Take out the steamed dishes after the power is off.

10 Heat a pan with oil and cook until it is 80% hot.

11 Turn off the heat and pour hot oil over enoki mushrooms and sprinkle with chopped green onions.

**。Grilled beef roll with golden mushrooms.

Ingredients. 400 grams of beef.

100 g enoki mushrooms.

30 g celery.

1 carrot.

5 grams of barbecue powder.

5 ml light soy sauce.

10g barbecue sauce.

Appropriate amount of cumin powder and cooking oil.

Method: 1 Cut off the roots of the washed enoki mushrooms and set aside.

2 Cut the washed celery into sections, peel off the skin, cut into small strips, and set aside.

3 Wash the carrots and cut them into small strips and set aside.

4 Thinly slice the washed beef and set aside.

5 Spread the beef on a cutting board and top with an appropriate amount of enoki mushrooms, celery and carrots.

6 Roll the beef into rolls and secure with a toothpick and set aside.

7 Brush the grill with an appropriate amount of cooking oil.

8 Place the beef rolls on the grill and grill over medium heat for 2 minutes until browned.

9 Flip the beef rolls over and brush with cooking oil, light soy sauce and barbecue sauce.

10 Sprinkle in the barbecue powder and cumin powder and bake over medium heat for 2 minutes until browned.

11 Flip the beef roll again, brush with light soy sauce, barbecue sauce, barbecue powder, cumin powder, and grill over medium heat for 2 minutes until cooked.

12 Brush with an appropriate amount of cooking oil, bake for 1 minute, and put it on a plate.

**。Enoki mushroom rolls with bean skin.

Ingredients. 50 grams of bean skin.

100 g enoki mushrooms.

20g shredded bell pepper.

5 grams of barbecue powder.

5 grams of cumin powder.

A pinch of salt. Cooking oil to taste.

Method: 1 Cut the washed bean skin into strips about 10 cm long and 3 cm wide, and set aside.

2 Wash the enoki mushrooms and cut off the roots.

3 Spread the bean skin on the cutting board, and at one end of the bean skin, add enoki mushrooms and shredded bell pepper.

4 Roll it up slowly, and thread it with a bamboo skewer, and thread the remaining bean skin, enoki mushrooms, and shredded bell peppers in turn, and set aside.

5 Brush the grill with cooking oil.

6 Place the enoki mushroom rolls on the grill.

7 Evenly brush with an appropriate amount of cooking oil and bake over low heat for 3 minutes until it changes color.

8 Sprinkle with barbecue powder, salt and cumin powder.

9 Turn over, sprinkle with an appropriate amount of barbecue powder, salt and cumin powder, and bake over low heat for 3 minutes until browned.