How can I prevent cold? How to better prevent cold in winter?

In addition to physical activity and clothing, it is also necessary to protect against the cold through food supplements. Eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body. In this way, it can not only make the body stronger, but also play a good role in keeping out the cold.

Depending on the nutrients contained in the food, the winter diet should have the following characteristics: Eat more staple foods, and eat some mutton, quail and sea cucumber appropriately. Proteins, fats, and carbohydrates are known as thermogenic nutrients.

Therefore, in winter, we should appropriately increase the intake of staple foods and oils to ensure the best quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quails, sea cucumbers and other foods are rich in protein and fat, and produce more calories. Cold intolerance is associated with a lack of calcium and iron.

Cold intolerance is associated with a lower intake of certain minerals. For example, the amount of calcium in the human body can directly affect the elasticity and excitability of the myocardium, blood vessels and muscles; Iron deficiency in the blood is an important cause of iron deficiency anemia, which is often manifested as low caloric production and low body temperature. Therefore, supplementing with foods rich in calcium and iron can improve the body's ability to withstand the cold.

Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Kelp and seaweed can promote the secretion of thyroxine and produce heat. There is a thyroid secretion in the human body called thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body's thermogenesis capacity, enhance the basal metabolic rate, accelerate blood circulation, resist cold and cold, and iodine-containing foods can promote thyroxine secretion.

Foods rich in iodine are: kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, corn, etc. Animal liver and carrots can increase cold resistance.

The cold climate causes significant changes in the body's vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., while vitamin C mainly comes from fresh fruits and vegetables.

Sesame seeds and sunflower seeds can provide the necessary elements for the human body to withstand cold. Cold weather increases the need for methionine in the body. Methionine can provide a range of methyl groups necessary for adaptation to cold through transfer.

Therefore, you should eat more foods that contain more methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc. Eating spicy food can dispel the cold.

Capsaicin is found in chili peppers, aromatic volatile oils are found in ginger, and piperine is found in pepper. They are all spicy foods, and eating more in winter can not only increase appetite, but also promote blood circulation and improve the ability to withstand the cold.

Winter temperatures are cold, and I personally think that the following things should be done to protect against the cold:

Wear plenty of clothing to protect yourself from the coldAs the saying goes, there is a kind of cold called not wearing autumn pants, and it is getting colder day by day after autumn, so you should wear more clothes in winter, don't think about the demeanor and temperature, the body is your own, don't mess with it, in addition to wearing autumn clothes and pants, you should also wear woolen sweaters, down jackets, etc., which can be decided according to the local temperature, in the south, in Hubei, the winter is generally around zero degrees, and young people with better physique generally have an autumn coat, a woolen sweater, and a down jacket are enough.

2.In addition to using additional clothing to keep warm from the cold, you should also start with:ExerciseWhen you have nothing to do, don't sit there playing mobile phones, playing games or chasing dramas, you should go outdoors to exercise, whether it is running, cycling or ordinary walking, it has a certain effect on physical health, and it can also make your body warm.

3.If you have achieved the above two points, but your body is relatively weak, you can still consider itEat plenty of warm food to keep out the coldFor example, you can eat more beef, mutton, yam, jujube, fish soup, hot pot, etc., these ingredients and diet can make your body more effective against the cold.

In the South, when winter arrives, you feel cold and can't keep warm, so it's important to learn some ways to warm yourself up, such as:

1. Keep exercising

Insist on getting up early to exercise, for the cold season, we must insist on getting up early, don't sleep lazy, and then do some exercise, so that you can get some warmth.

2. Soak your feet before going to bed

Soak your feet in hot water for 20 minutes before going to bed, and the water temperature is between 40 and 60 degrees. You can add ginger juice boiled by old ginger to the soaked hot water, in addition to the hot water can improve local blood circulation, and at the same time, ginger juice has the effect of dissipating cold.

3. Eat more foods containing iron and calcium

Cold intolerance is associated with a lack of calcium and iron, and cold intolerance is associated with a lower intake of certain minerals. The amount of calcium in the human body can directly affect the elasticity and excitability of the heart muscle, blood vessels and muscles; Iron deficiency in the blood is an important cause of iron deficiency anemia, which is often manifested as low caloric production and low body temperature. Therefore, supplementing with foods rich in calcium and iron can improve the body's ability to withstand the cold.

4. Get more sleep

Going to bed early can nourish the body's yang energy, and getting up late can nourish yin energy, so that the essence and qi can be concentrated to moisten the five internal organs, thereby increasing the body's immunity. For office workers, we especially recommend going to bed 1 hour early.

In the south, the most important thing to prevent cold in winter is to add or remove clothes, wear, hats, glasses, masks, earmuffs and other things before going out. There are many girls who are particularly afraid of the cold, so you can put a warm baby patch on your body, especially near the navel, and the effect is particularly good.

In fact, everyone's physique is different, their cold tolerance is also different, usually should do more physical exercise to enhance their resistance and immunity, winter is coming, the relative cold tolerance will also increase, you can drink a bowl of hot ginger tea when you go out, you can get rid of the cold in the body.

Precautions: Winter is coming, there are many girls who want to be demeanor and not warm and dress very little, and they will get sick when they go home, and they will catch a cold, so remember to go out and pay attention to keeping warm. Doing more exercise is good for your body.

How to prevent cold weather in winter These tricks work well

In season.

In winter, we should pay attention to the need to eat more seasonal fruits and vegetables at this time, such foods are helpful to our health, and in winter we can eat some such as apples, radish, cabbage, etc. Three meals a day should be regular, breakfast should be nutritious, lunch should be eaten well, full, dinner should be light, easy to digest, can be a good supplement of nutrition, so that we are also more helpful.

Sunbathe.

Although it is cold and dry in winter, we also need to bask in the sun, especially in the afternoon, when the sun is at the head, bask for about 20 minutes, so that the sun warms the Baihui acupoint in the center of the head, which can play a role in smoothing the meridians of the whole body, nourishing the brain and replenishing yang, which can help us replenish the yang energy in the human body. And in the evening, you can turn your back to the sun and bask your back, and it is best to pat and massage while basking to help regulate the five internal organs.

Stay up less late.

In winter, many people should pay attention to the fact that we can't stay up late, if we stay up more late, then we will find that at three or four o'clock in the morning, we will have cold hands and feet, chills, and the brain does not obey the call, which is actually staying up late to consume qi and blood, and the cold evil takes advantage of the weakness to invade the human body, resulting in the manifestation of meridian blockage, so this is the manifestation of causing our physical health to be affected. Therefore, we must ensure sufficient sleep in winter, and at this time, if we pay attention to the cold and harm the body. And if time permits, it is best to lie down until the sun shines before getting up, which can avoid cold evil and avoid yang energy being disturbed, which can enhance our physical fitness.

In winter, we are afraid of cold, in fact, it is normal, at this time it is also the most susceptible to the invasion of cold, so we should pay attention to the way to avoid the invasion of cold in ordinary times, this practice can help us avoid the invasion of cold, so we must be careful in normal times, so as to be healthy.

In the south, winter should be better protected from the cold:

1. Eat a reasonable dietIn winter, if you want to keep out the cold, it is recommended to eat more warm food, so that you can improve your own resistance, common warm foods are beef and mutton, etc., and the effect of eating a little often is quite significant.

2. Strengthen exerciseIn fact, if you want to better protect yourself from the cold, you should strengthen exercise, especially the waist and hands and feet, so as to promote blood circulation and the body will not be too cold.

3. Wear dark clothesIn the cold winter, if you want to keep out the cold, it is recommended to wear dark clothes, through research has shown that if you wear dark clothes, you can absorb solar radiation well, so that the body can get more energy, so as to achieve the effect of keeping warm.

4. Soak your feetYou can insist on soaking your feet every night before going to bed, so that you can have a good effect on keeping out the cold. This is because all feet are soaked in water, which allows the blood veins to flow all over the body. If you can add some hot herbs such as ginger when soaking your feet, the effect will be more obvious.

In the cold winter, in addition to strengthening physical exercise and wearing more clothes, if you can eat more cold food every day, you can improve the body's ability to resist cold. Common foods to keep out the cold in life are: Meat:

Dog meat, mutton, beef, and venison have a better effect on keeping out the cold. They are high in protein, carbohydrates and fats, which are beneficial to the kidneys and aphrodisiac, warm up the body, and invigorate qi and blood. Eating these meats can speed up the metabolism of the yang deficiency body and enhance the endocrine function, so as to achieve the effect of keeping out the cold.

Rhizomes: Medical researchers have found that human sensitivity to cold is related to the lack of inorganic salts in the body. Lotus root, carrots, lilies, yams, greens, Chinese cabbage, etc. are rich in inorganic salts, and such foods may be mixed with other foods.

Spicy foods: Chili peppers contain capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation, and increase body temperature.

Iodine-containing foods: Iodine-containing foods such as kelp, seaweed, sea salt, hair cabbage, jellyfish, clams, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones in the human body. Thyroid hormone has a thermogenic effect, which can accelerate the oxidation process of most tissue cells in the body (except for the brain, glands, and uterus), increase thermogenesis, increase the basal metabolic rate, strengthen blood circulation, and resist cold and cold.

Foods high in iron: Researchers at Pennsylvania State University in the United States have found that people with iron deficiency in their blood are also afraid of cold. The body temperature of women with anemia is 0 7 lower than that of women with normal hemoglobin, and the caloric production is 13 less, and their cold tolerance is significantly enhanced when iron intake is increased.

Therefore, women who are sensitive to cold can consciously increase their intake of foods high in iron, such as animal liver, lean meat, spinach, egg yolks, etc.

Eat more blood-invigorating foods, such as jujubes; Regularly participate in outdoor exercises, such as jogging, indoor swimming, etc.

Winter is a cold season, first, go out in the morning and evening and dress more. Pay attention to the weather forecast and dress for the temperature drop.

2. Adjust your diet and eat more foods with high calorie content. Eat more hot pot, such as beef, mutton, dog meat, and soups. Add some chili peppers to enhance cold tolerance.

3. Actively participate in physical exercise, strengthen limb activities, and enhance physical fitness.

4. Soak your feet in hot water before going to bed at night to enhance the body's blood circulation.

This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.