How to prevent diseases in the spring, and how to prevent spring diseases

The three major diseases that occur in spring are coming, and you need to take precautions in advance, and self-prevention methods will be sent to you.

Spring is one of the seasons of the year with a high incidence of diseases, especially the following diseases need special vigilance:

1.Allergic diseases: Spring is a high incidence period for allergens such as plant pollen and dust mites, which can easily cause allergic diseases such as pollen, allergic rhinitis, and asthma. Next to the song.

2.Infectious diseases: The temperature gradually rises and the humidity increases in spring, and the multiplication rate of viruses and bacteria accelerates, which is easy to cause infectious diseases such as influenza, pneumonia, chickenpox, and viral hepatitis.

3.Respiratory diseases: The temperature changes greatly in spring, the climate is dry, and there are many winds and sands, which can easily lead to the occurrence of respiratory diseases, such as laryngitis, bronchitis, pneumonia, etc.

4.Digestive system diseases: Spring is a season for mold breeding, which can easily lead to moldy and spoiled food, causing food poisoning, gastroenteritis and other digestive diseases.

Therefore, in spring, wild acorns should be injected to keep warm, increase nutrition, strengthen exercise, and pay attention to dietary hygiene to prevent the occurrence of the above diseases.

In the spring, all sorts of illnesses and flu will follow. At this time, whether it is children or teenagers, adults, and the elderly, they should take good care of themselves.

If you need to go out, you need to wear a mask when you go out. Because in the spring, there will be more dust in the air, and there will be a lot of ups and downs. This dust float may carry the virus that causes our colds.

If we can wear masks when we go out, we can effectively prevent these toxic and harmful substances from entering our bodies.

The second is that when you go out and come home, if you go out to buy something, or come back from shopping, you should wash your hands as soon as you get home, and after washing your hands, you can effectively remove the bacteria and viruses on your hands, and it is best to rinse your mouth, because there may be some viruses and bacteria that enter the body by breathing in the mouth. If you can wash your face and wash your mouth and hands in time after returning home, you can effectively prevent infection by viruses from the outside world.

If you need to go to someone's house, it's best to carry some hand sanitizer or disinfectant spray with you. When touching something handed to you, it is best to spray a layer of disinfectant spray on the object, and then you can use a hand sanitizer to keep yourself in a very clean state, so that you will not be disturbed by the virus at all.

Although it is true that there are many viruses in the outside world in spring, not all colds and flu are caused by viruses. So at this time, we should also step up our own protection, and we must not be greedy for cold when wearing clothes, so as to wear less clothes, because in spring, the weather is hot and cold, if the weather is cloudy and uncertain, if you wear less clothes to make formal clothes, the cold wind is likely to cause a cold. After a cold, if your immunity is weakened, you are likely to be attacked by viruses from the outside world.

So in terms of personal protection, we should still be careful.

In the spring season, when the most infectious diseases are met, the main slippery year is Rong Xinsong, who is prone to respiratory tract infections, pneumonia, bronchitis, especially infants and young children, and some people are more prone to finch residue allergies. We should try to avoid going to places where we gather in large quantities, such as large shopping malls and supermarkets, or people who are already sick.

In spring, the windows should be opened frequently to ventilate the room and keep the air fresh at all times. Wash your hands more often to prevent illness in spring, and remember to wash your hands before and after going out, before eating, after going to the toilet, before and after seeing a doctor, and after counting money, and you can use soap or wash off plum hand sanitizer.

That is, the world should pay more attention to keeping warm, confirm your body temperature, eat vegetables and fruits, exercise more, drink more water, and maintain a good life and rest, which can also improve the body's immunity and prevent tension in the lower limbs.

Spring is one of the seasons of the year when there is a high incidence of diseases, and here are some of the most common diseases in spring and the corresponding preventive measures:

Respiratory tract infections: Spring has a large temperature change and a dry climate, which can easily lead to respiratory tract infections. Preventive measures include keeping warm, keeping indoor air moist, and washing hands frequently.

Allergic diseases: Spring is the season with a high incidence of allergic diseases, such as hay fever and allergic rhinitis. Preventive measures include avoiding contact with allergens, paying attention to indoor hygiene, and using allergen protective equipment.

Virus** risk: The temperature changes greatly in spring, and the air is dry, which can easily lead to the spread of the virus. Preventive measures include washing hands frequently, avoiding crowded places, and keeping indoor air moist.

Hepatitis: Spring is one of the most common seasons for hepatitis, and preventive measures include avoiding raw fish and meat, getting regular hepatitis B vaccination, and paying attention to personal hygiene.

Dust Tuberculosis: Spring is the season of high incidence of tuberculosis due to rising temperatures. Preventive measures include exercising, maintaining good nutrition, not smoking, not drinking alcohol, etc.

Cardiovascular disease: The temperature rises in spring, which can easily lead to cardiovascular disease attacks. Preventive measures include maintaining a healthy lifestyle, exercising properly, and paying attention to your diet.

In short, spring is the season of high incidence of many diseases, and it is necessary to pay attention to various preventive measures such as keeping warm, keeping the room moist, washing hands frequently, avoiding contact with allergens, and getting vaccinated regularly to protect your health.

Disease prevention and health care in spring: Spring is warm, warm and poisonous evils begin to breed, pathogenic microorganisms grow and multiply, colds, flu, pneumonia, measles, scarlet fever, encephalopathy, acute bronchitis and other infectious diseases occur and epidemic. Therefore, it is necessary to strengthen the defense and open more windows to allow air circulation; Strengthen exercise and improve the body's immunity; Use vinegar fumigation or peppermint oil in the room, or oral in-the-white root powder to prevent diseases.

Less exposure to poisons, caution or non-use of drugs that damage the liver, and self-care and massage are all disease prevention measures.