What are the ways to protect your eyesight, and what are the ways to protect your eyesight?

What can I do to protect my eyesight?

Be sure to eat more carrots to reduce eye strain, and eat more blueberries, which contain cyanin.

1. Close your eyes often and rest.

The best way to relieve eye strain is to rest your eyes. The most direct benefit of closing the eyes is to let the eyes get rest, as the eyes are part of the brain, and protecting the eyes is of great significance for our overall physical and mental regulation.

2. Pay attention to reading light.

Reading in dim light can also hurt your eyes, and your eyes tend to get tired if the light doesn't have enough contrast between light and dark. When reading indoors, you can use soft lighting (light that is not harsh). Do not use electric lamps that reflect light directly into your eyes.

3. Massage your eyes.

As the thinnest part of the whole face, the skin around the eyes is the most fragile and problem-prone area, and with the increase of age, we begin to have a series of problems such as sagging and fine lines in the eyes.

4. Protect your eyes anytime, anywhere.

Whether it's cold or hot, it's important to choose the right way to protect your eyes. When your eyes are tired, you can try applying a cold compress to your eyes.

5. Pay attention to diet and nutrition.

In general, the diet should be balanced, try not to be picky eaters, and should also pay attention to the comprehensive nutrition of the eyes with Joy Vision Nutrients frequently.

It should be noted: 1. Pay attention to the time you use your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.