What are some ways to prevent heat stroke?

1.Protect from sun exposure. 2.

Sleepy eyes are sufficient, don't work long hours, stay up late. 3.Replenish water and salt at the right time.

4.Eat more fruit. 5.

Prevent alternating between hot and cold, and do not take cold showers or go into air-conditioned rooms immediately after exercise. Introduce a few simple and practical methods: 1. Summer and summer:

Cook soup with winter melon, white radish, and mung beans to reduce heat and dampness 2. Soak honey in cold boiled water, be sure to use cold boiled water, and wild honey is better for honey 3. Monk fruit + honeysuckle + chrysanthemum + rock sugar to make tea The most important thing is to have a reasonable diet, less nights, drink more cold boiled water in summer and summer, there is no drink that can compare with cold boiled water, usually exercise more and rest well. Immediately go to a ventilated place, gua sha is the most effective way to treat heat stroke, and add more water and salt.

Don't wait until you're thirsty to drink water Don't wait until you're thirsty, because thirst is a sign that your body is already dehydrated. Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating.

In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off. Diet Vegetables eaten in summer, such as lettuce, cucumbers, tomatoes, etc., have a high water content; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs.

Secondly, people who cannot avoid working in a high-temperature environment should appropriately supplement beverages containing elements such as potassium and magnesium. Get enough sleep In summer, the days are long and the nights are short, the temperature is high, the body's metabolism is vigorous, and the consumption is also large, and it is easy to feel tired. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heat stroke.

Anti-heat food: Cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat.

"Materia Medica" pointed out: "The smell of cucumber is sweet and cold, and taking this can benefit heat and water." "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, the light bitterness has a clear fragrance, and it tastes unique. Mung bean.

It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat.

The infirm should go out less, and the elderly are weak and the functions of various systems in the body begin to decline, which is a high incidence of heat stroke. Therefore, the elderly should reduce outdoor activities, and avoid activities and walks in high temperature environments or scorching sunlight for a long time; When you feel hot, you must use natural wind and sprinkled water on the ground or electric fans and air conditioners to cool down; Eat a light, soft, and easy-to-digest diet, and eat more fresh fruits and vegetables; The nap time should not be too long. In the middle of summer, pregnant women should try to minimize outdoor activities, avoid high temperature periods when walking or shopping, and do not take crowded buses; Be sure to wear a hat and a sun umbrella when you go out for a short time; Take a shower or wipe yourself with warm water before going to bed; When the indoor air is dry, you should put a basin of clean water in your home.

Children and infants are not well developed, and the body temperature regulation and heat dissipation function are poor, Dr. He reminded parents to minimize their children's outdoor activities to protect themselves from the sun; To properly hydrate your child, it is best to drink some lightly salted water; Do not eat cold drinks, otherwise it will lead to gastrointestinal diseases; Eat some light foods, often eat fruits.

Heat stroke is a manifestation of dehydration in the human body, and patients with heat stroke should be hydrated in time and placed in a cool place for rest. When summer comes, if you want to prevent heat stroke, you must first avoid going out shopping, standing in the sun and going out to work for a long time during the hot period, and then you can choose to wipe sunscreen and change breathable clothes when you go out, and usually ensure sufficient sleep time.

1.Get enough sleep.

In the summer, we must pay attention to maintaining sufficient sleep, many people are because they often stay up late, which will cause lack of sleep, the whole person has no energy, and coupled with the reason for the high temperature, it is easy to have heat stroke, in fact, in the summer, it is best to sleep after 10 o'clock in the evening, get up early in the morning, so it is very good to go out and breathe fresh air, and you must pay attention when sleeping, do not let the air conditioner blow on yourself.

2.Wipe on sunscreen.

It is very hot to go out in the summer, so you must pay attention to wearing a sun hat for shade when you go out, and wipe the sunscreen about half an hour before going out, otherwise sunburn will occur, especially if you are allergic to ultraviolet rays, and when you go out, you can put a bottle of ice water in your bag, which can prevent water shortage, and it is easy to get heat stroke once you are short of water.

3.Clothes matching.

In the summer, you must be careful not to wear too tight clothes, because too tight clothes are easy to sweat, but on the body it is very uncomfortable, you can wear some cotton, chiffon clothes are very cool, but also easy to perspire, but also pay attention to breathable shoes.

4.Drink plenty of water.

A person does not have the habit of drinking water in ordinary times, in fact, in the summer, you must pay attention, you can't wait for thirst to drink water, so it means that your body is beginning to lack water, and you should pay attention not to eat spicy food, because spicy food is easy to cause fire in summer. As a result, heat stroke can occur.

Heat stroke can be prevented through the following methods, including general prevention, medication prevention, etc. It is usually necessary to reduce travel, get out of the sun, drink plenty of water, and keep the room ventilated. If heat stroke occurs, it is also necessary to use medication to relieve the discomfort promptly.

1. General prevention:

1. Reduce travel: When the outside temperature is too high, the temperature of the human body will gradually rise, and it is difficult to maintain a normal level, which will cause heat stroke. You can minimize outdoor activities around noon and choose a shady place to rest;

2. Shade the sun: If you need to travel in the case of high temperature, you can use light sunscreen clothing and a sunhat with a large brim to block ultraviolet rays to prevent heat stroke;

3. Drink enough water: Replenishing water is a common and effective and practical way to prevent heat stroke, at high temperatures, a large amount of sweat takes away water from the body, at this time, drinking enough water can replenish the water lost by sweat, and also help to reduce body temperature. However, light salt water or sports drinks should be chosen as much as possible to prevent excessive electrolyte loss;

4. Keep indoor ventilation: When the indoor temperature is relatively high, if you do not open the window to ventilate, the heat energy in the body will be obstructed, which may also lead to heat stroke. It is necessary to open the windows to form a convection between the air in the room and the outside world, and the fresh air in the room is also conducive to preventing heat stroke.

2. Drug prophylaxis

For workers in high temperature environments, under the advice of doctors, they can choose to take ten drops of water, Huoxiang Zhengqi water and other medicines, as well as apply cool oil and wind oil essence and other dust wheels to prevent heat stroke and ** after heat stroke.