Is there a recommendation for the strongest food to boost immunity?

There are still many foods that enhance immunity, such as tomatoes, green peppers, apples, oranges, etc., which are rich in vitamin C and can help us strengthen our immunity. In addition, the protein should also be supplemented with sufficient amount, I drink Nestlé Jiashan Youxuan Formula, which uses a 1:1 ratio of whey protein and casein, which is easy to absorb, and contains 27 kinds of vitamins and minerals to provide comprehensive nutrition.

The formula powder is added with prebiotics, which can promote the growth and reproduction of probiotics, maintain the balance of intestinal flora, and improve the body's immunity.

1. Banana: Banana is a very common fruit, and anyone can eat it. There is something called alkaloids in bananas, which has the effect of high and confidence.

3. Spinach: Spinach is one of the common green vegetables, and most people like to eat it. For female friends, eating spinach has many benefits.

In addition to iron, spinach also contains folic acid. Folic acid can effectively prevent mental illness, such as depression, so as to strengthen immunity.

4. Grapefruit: Grapefruit not only has an attractive taste, but also has a refreshing effect. Grapefruit is high in vitamin C, which not only strengthens the immune system, but also fights stress, and is also an important component in the production of dopamine.

6. Low-fat milk: After eating low-fat milk, most of the female friends with PMS have been relieved, which is enough to prove that low-fat milk can effectively improve immunity.

These foods boost the body's immunity.

1. Hawthorn - has the effect of strengthening the spleen and appetizing, promoting digestion, etc., the flavonoid vitexin contained in hawthorn can inhibit the growth of human cancer cells, and has a good anti-cancer effect.

2. Mushrooms - rich in lysine, can promote human development, enhance disease resistance, improve intelligence, and can also reduce blood cholesterol.

3. Tomato - the fruit is sweet and sour, rich in nutrients, and has a very high vitamin content, eating more tomatoes can not only improve human immunity, but also have a good anti-cancer effect.

4. Soybeans - contain a variety of substances that are beneficial to human health, and their nutritional value is second only to meat, eggs and milk.

5. Garlic - not only can be used as a seasoning, but also can be used as medicine, rich in sulfur-containing compounds, with sterilization, antibacterial, anti-cancer, anti-aging and other effects.

6. Spinach - carotene contains a good effect on promoting children's growth and development, and can also increase the body's disease resistance and promote human metabolism.

7. Spirulina - rich in high-quality protein, carotenoids, vitamins and a variety of trace elements, with anti-oxidation, anti-cancer, enhance the body's immunity and other effects.

8. Milk - rich in protein, vitamins and minerals, and a large number of physiologically active substances, which have the functions of regulating iron metabolism, promoting growth and antioxidants.

9. Sea buckthorn - known as the king of vitamin C, also contains a variety of trace elements, which has good anti-fatigue, enhance body vitality and anti-cancer effects.

10. Propolis - rich in flavonoids and phenolic acids, with high antioxidant effect and good anti-inflammatory effect.

Hello, the top 10 foods that improve immunity include konjac, kelp, Yangyan Okihashi onion, spinach, potatoes, honey, baby cabbage, garlic, red dates, mushrooms, etc. The specific analysis is as follows: First, konjac contains a large amount of vitamins, plant fiber and a certain amount of mucus protein, which has the effect of preventing arteriosclerosis and preventing cardiovascular and cerebrovascular diseases.

Second, kelp, which can not only enhance the body's immunity, but also promote metabolism. Thirdly, onions, which can improve the body's respiratory function. Fourth, spinach can also prevent anemia and improve eyesight in young children.

Fifth, potatoes contain a lot of potassium, which can effectively prevent colds. Sixth, honey has excellent antibacterial, anti-inflammatory, and antiseptic functions. Long-term use can improve immunity, prevent bacterial and viral infections, and also have a miraculous effect on fatty liver.

Seventh, baby cabbage. Baby cabbage is rich in potassium, and potassium is an important element for maintaining neuromuscular irritability and normal function. Eighth, garlic.

Garlic is one of the fastest foods to boost immunity. Garlic is rich in protein and minerals, which not only has the effect of sterilization and disinfection, but also improves the body's immunity. Rough and fierce ninth, red dates.

The rutin in jujube softens blood vessels, while cyclic adenosine monophosphate has an immune-boosting and anti-cancer effect. Tenth, mushrooms. Mushrooms are rich in -glucan, which is an important ingredient for improving one's immunity.

Foods that enhance immunity: all kinds of fruits, whole grains, and protein-rich foods in life can enhance immunity, such as fruits containing vitamins, such as oranges, bananas, apples, etc.; vitamin-rich vegetables, common ones are white radish, carrots, onions, mushrooms, etc.; Whole grains, common yams, potatoes, sweet potatoes, etc.; Rich in high protein in a variety of fish, lean meat, these foods can improve immunity. In addition, bovine colostrum, collagen, vitamins, and edible mushrooms are all good foods to improve immunity.

At this time, you should eat more vegetables, such as carrots, broccoli, spinach, rape, you can also eat more soy products, and then you should also drink more milk, eat more nuts, and be sure to eat more fruits, such as oranges, oranges, lemons, grapefruits, and should also eat more fish, shrimp, chicken, beef and mutton.

Apples, pears, hawthorns, yams, kelp, tofu, celery, spinach, celery, pork liver, pig ears, milk, eggs.