What medicine or food to take under immunity

Eat immunoglobulin directly Even 94 ate this

Immunity can only be increased when the body is healthy, so it is important to pay attention to a balanced diet.

What is immunity. The human body exists in the natural environment, and there are many viruses, bacteria, pollen, dust, sunlight, free radicals, etc., which may enter the human body.

Viruses and bacteria, etc., want to multiply and use the human body as food to obtain population reproduction. Of course, if the human body doesn't agree, it will kill these things, so there is an immune response.

Normally, this is a dynamic equilibrium.

The human body is constantly being attacked, and it is constantly being addressed. So we're all right.

Therefore, immunity is not a whole capacity, but a sum of our different abilities to deal with different substances and species.

Here's an example. Coronavirus.

1. Immunity is too strong. The virus enters the human body and infects the lungs, if the human body has too strong ability to recognize and kill it, it will produce a large number of inflammatory substances, and mucus will appear in the lungs, and after a long time, the lungs will be fibrotic, a large number of lung cells will die, and the human body will not be able to breathe, and the person will die.

There are also systemic lupus erythematosus, some rheumatism, etc.

Immunity is too weak. The virus enters the human body and infects the lungs, if the human body's ability to recognize and kill it is too weak, and the virus is not completely eliminated, there will be more and more viruses, reaching the above: treating the human body as food and gaining population reproduction.

In the end, the human body will still die. For example, AIDS, mad cow disease, etc.

So it's best to achieve equilibrium.

For example, don't eat too much meat and staple foods, but not less fiber. Eat fruits and vegetables. In order to **, it is not good to always eat meat, to remove external infections, you need protein and enzymes, you don't eat protein, so the protein secreted by the human body comes from?

Can you still photosynthesize and fix nitrogen by yourself?

Don't be superstitious about health care products, the icing on the cake is not a charcoal in the snow, people who can't eat three meals a day, want to say that health care products solve nutrition? Impossible.

For example, staying up late for a while, tomorrow at the crematorium. Staying up late has great damage to the cardiovascular and cerebrovascular vessels, and the human body has to repair the damage of staying up late during the day, so how can there be energy to kill small problems in the outside world.

For example, if you don't exercise all year round, your heart and lungs will weaken, and you will have respiratory infections. However, if you don't exercise all year round, suddenly exercise a lot, the human body consumes a lot of energy, and when you don't have prepared energy, it is easy to be exploited by microorganisms, so there are still many athletes who are recruited by the new crown pneumonia.

For example: sedentary, smoking, alcohol, always playing with mobile phones and computers, but never doing eye exercises.

Mindset is also very important, a bad mindset will only make you less immune. It's not overimmune. Stress, anxiety, very harmful to the human body.

Especially people with depression.

Vitamin A and E can improve the body's immunity, and vitamin B and vitamin C play an important role in the human immune system. There should be fresh vegetables and fruits every day, supplements vitamins and minerals, red dates contain a lot of vitamin C, and are not afraid of high temperatures, and can be eaten regularly. Some sterilized vegetables such as green onions, onions, leeks, chives, garlic, garlic sprouts, etc. are beneficial to eat more, and moisturizing the lungs and spleen such as lily, white fungus, etc. can also be eaten in moderation. Of course, moderate exercise is conducive to improving the body's immunity and can effectively reduce the occurrence of diseases, especially the probability of infectious diseases.

Shiitake mushrooms: The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity. Fresh turnips:

It has an immune effect because it is rich in interferon inducers. Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect.

Corn: Corn contains glutadeglycone, which is 500 times more powerful than vitamin E in its antioxidant effects. Tomatoes:

Rich in glutadeglycone and vitamins. White potato: contains trace elements selenium and more crude fiber.

Kelp: Contains calcium and sodium alginate. Apricot:

Apricots are rich in vitamin A, vitamin C and flavonoids. Kiwi fruit: Extremely rich in vitamin C.

Immunity is the best doctor 8 foods to boost immunity.