What supplements can boost immunity?

Nutrients that play an important role in immune nutrition include macronutrients (such as protein and dietary fiber), micronutrients (such as zinc, copper, iron, magnesium, selenium, manganese, vitamins A, C, E, B6, folic acid, etc.) and special nutrients (3 fatty acids, glutamine, arginine, RNA nucleotide, lycopene, fructooligosaccharides and carotene, etc.). Foods like purple sweet potato, burdock, cabbage, purple onion are helpful in boosting immunity. There are many types of immune-based health supplements, and it is most important to choose the one that suits you.

Protein, which is one of the three major productive nutrients for the body's production capacity, is indispensable for the human body. As a person with low immunity, especially after some relatively large traumatic surgery, supplementing with high-quality protein is indeed effective for body recovery. The so-called high-quality protein does not refer to the more expensive protein powder, but a small molecule active peptide such as Sanjiu Protein Peptide Oral Liquid, which is a protein nutrient that is easier to be absorbed and utilized by the human body.

Helps improve the body's ability to function better.

Vitamin C. Calcium gluconate. Papaya from GNC in the United States. Korean ginseng powder... It depends on what you need. Medicine is not as good as food, the best way is to pay attention to diet and exercise more.

If your blood sugar is not too high, the fastest way is to take a drip, use calcium gluconate plus vitamin C, you will feel it in 3 days, and your immunity will recover in 5 days.

6 foods that can boost immunity:

1. Yogurt: probiotics protect the intestines.

Yogurt contains probiotics that protect the intestines from the production of disease-causing bacteria. In addition, some yogurts contain lactic acid bacteria that promote the growth of white blood cells in the blood.

2. Sweet potato: enhance the first resistance.

**It is also a member of the body's immune system and is the body's first barrier against external aggression such as bacteria and viruses. Vitamin A plays an important role in connective tissue processes. The best way to supplement vitamin A is to get carotene from food, and sweet potatoes are the fastest way to get this nutrient, which is rich in carotene and low in calories.

3. Chicken soup: a delicious cold medicine.

The cysteine released by chicken during cooking is very similar to acetylcysteine, the drug for bronchitis, and chicken broth with salt can reduce the symptoms of phlegm because it is similar to the ingredients of cough medicine. Add some onions and garlic to the chicken broth for a more dramatic effect.

4. Beef: Zinc supplementation enhances immunity.

Zinc is very important in the diet because it promotes the growth of white blood cells, which in turn helps the body defend against harmful substances such as viruses and bacteria. Even mild zinc deficiency can increase the risk of infectious diseases. Beef is an important part of the body's zinc supplementation, so in winter, proper supplementation of beef is not only cold tolerant but also prevents influenza.

5. Mushrooms: promote white blood cells to fight infection.

Mushrooms have long been used as an immune-boosting food. Now, researchers have found a reason to do so: Eating mushrooms can boost the production and activity of white blood cells, making them more defensive.

6. Fish and shellfish: selenium supplementation and antivirus.

British experts have shown that supplementing with enough selenium can increase the number of immune proteins, which in turn can help clean up the influenza virus in the body. Selenium is mainly used in seafood such as oysters, lobsters, crabs and clams. The omega-3s in fish such as Atlantic salmon can help the blood produce a large number of influenza-fighting cells, which also helps to improve the body's immunity.

Finally, it is recommended that you drink purple Portuguese tea, which can improve the internal environment and enhance your own resistance and immunity.

Vitamin C is a nutrient that improves the body's immunity, and if you want to eat health products, you can eat VC tablets and the like. Because VC is easily lost, it should be taken daily. Of course, the best way to supplement VC is to eat more fruits and vegetables.