How can I get rid of dampness properly? How to get rid of dampness quickly

Regarding dampness, many gods of Chinese medicine are already in place, and I will help to supplement how to dispel dampness and remove dampness.

Cleansing: Through the methods of clearing heat, expelling fire, cooling blood, detoxification, etc. It is suitable for all kinds of diseases caused by heat or heat poisoning. The combination of the Qing method and the lower method can be used for the empirical evidence of hot junction, and the combination of the sweat method can be used for the surface heat pattern.

and (re)law:

A method of healing through reconciliation or reconciliation. The harmony method is not only different from the sweating, spitting, and lower methods that specialize in attacking evil spirits, but also different from the supplemental method that specializes in correcting the righteousness, and does not deviate from the coordinated application of the methods of warmth, clearing, replenishment, and laxative. Therefore, the scope of harmony method is wider and there are many classifications, mainly including reconciliation of Shaoyang, permeability of membrane origin, reconciliation of liver and spleen, soothing liver and stomach, separation of upper and lower, reconciliation of intestinal risk, and double solution of surface and interior.

Tonic method: through nourishment and nourishment, it is a method to restore the balance of the human organs or the imbalance between qi, blood, yin and yang. It is suitable for all kinds of false evidence.

The tonic method is generally used when qi, blood, yin, and yang are insufficient and there is no evil substance. It is generally not advisable to use those who have not solved the evil or the real evil inside, so as not to close the door or make the evil worse. However, when the righteous qi is weak and cannot be dispelled, the tonic method can also be used to support the righteous qi, and cooperate with other treatment methods to achieve the purpose of dispelling evil and healing the disease.

Heavy body dampness can be drunk ** dampness tea: Su Shijian Han Fang is drinking.

The taste is good, and the effect is good.

Ginger and its boiled water are "good helpers" for dispelling dampness, maintaining the spleen and stomach, and slimming off small belly!

Moisture is not disturbed by all diseases, and 1 kind of wild vegetables on the roadside are soaked in water, clearing heat and dampness, and nourishing the liver and kidneys!

Cupping or eating food that can get rid of dampness.

Foods that dispel dampness:

1) Chicken inner gold: spleen and stomach;

2) Seeds, yams: good for the kidneys and dampness;

3) Poria cocos: treatment of spleen deficiency and insomnia;

4) Sand kernels: warm the spleen and dispel dampness;

5) Adzuki beans and coix seeds: water infiltration;

6) Raspberry: nourishes the liver and eyes;

7) Pueraria lobata: muscle relief and antipyretic, shengjin, diaphragm, yang and antidiarrheal. It has a relieving effect on headache, backache, thirst, eczema, and neck pain;

8) Horsetooth: full heart and abdomen, less urine;

9) Chicory: used for stomach pain caused by moisture, less food, less edema and less urine;

10) Platycodon; cough with a lot of phlegm, chest tightness, sore throat;

11) Licorice: heart qi deficiency, palpitations, spleen and stomach qi deficiency, fatigue and fatigue;

12) Chrysanthemum: soothing wind, calming the liver, effective for headache and dizziness;

13) Honeysuckle: itchy throat, dry mouth, bitter mouth has an effect;

14) Lotus leaf: dispels wind and dampness, generates yang energy, and is also effective for obesity;

15) Worm pupae grass: nourishing qi, tonifying the lungs and relieving asthma;

16) Pumpkin seeds: edema, watery stools, poor urination.

17) Oatmeal: replenish deficiency and stop perspiration, moisturize and moisturize the skin;

18) Tangerine peel: regulates qi and strengthens the spleen, dries and dissolves phlegm;

19) Polygonatum japonica: nourishes yin, moistens dryness, clears heat, produces jin and relieves cough;

20) Bitter buckwheat: regulates qi and relieves pain, strengthens the spleen and relieves dampness.

21) Mulberry, hawthorn: decomposes fat, reduces.

There are many dietary therapy recipes for dispelling dampness, the most common ones are barley and red bean soup, winter melon soup, celery soup, etc., but according to different moisture, the choice of soup is also different, this is best to consult a doctor, otherwise it will aggravate dampness if used wrongly. I think you can use moxibustion and cupping to get damp, especially moxibustion, which has a good effect on removing cold and dampness, and the method is also simple, as long as the moxa sticks are lit, and then smoke some related acupuncture points with moxa sticks. For example, Zusanli acupoint, Fenglong acupoint, Jiexi acupoint, Guanyuan acupoint, Zhongguan acupoint, choose 1-2 acupuncture points every day, moxibustion at one acupoint for 15 minutes, and persist to achieve the effect of dispelling dampness.

In addition, cupping can also effectively remove cold and dampness, and it is about to enter summer, and the effect of cupping on dog days is better. After cupping, there may be some minor problems, such as redness, itching, or the appearance of some small blisters, which are normal phenomena and this is when the moisture is expelled. In addition, steaming can also expel moisture and cold from the body.

Because in the process of steaming, the temperature in the body will rise, which requires all the pores on the surface to be opened, and the purpose of heat dissipation can be achieved by sweating. And in these sweats, there is a lot of cold and moisture.

What is the best way to remove dampness? Teacher Li Nan told you that drinking red bean barley tea, red bean traditional Chinese medicine called red adzuki bean, has obvious water, spleen strengthening effect, after a cup of effective discharge of excess water in the body.

The most fundamental cause of dampness is spleen deficiency, and heavy dampness will also affect the operation of the spleen. Therefore, to dispel dampness, we must first strengthen the spleen, and the foods that strengthen the spleen include poria cocos, shiitake mushrooms, and lotus seeds.

Guangdong summer home medicine: dampness tea, dampness soup, Poria cocos water, cupping, moxibustion, three dog moxibustion.

Humidity consumes yang energy, fatigue and fatigue, drink 1 cup of tea more, strengthen the spleen and dispel dampness, dilute water and reduce swelling!

In life, we can often hear others say that the moisture is heavy, the moisture is the same as water, there is more water, the body will become damp, and then the organs are "soaked" in the moisture, and problems will inevitably occur.

The most fundamental cause of dampness is spleen deficiency, and heavy dampness will also affect the operation of the spleen. Therefore, to dispel dampness, we must first strengthen the spleen, and the food that strengthens the spleen is Poria cocos, which is lacking in Liang mushroom and lotus seeds.

How to get rid of the wild collapse wet? Sun Zhihui.

Moisture is not disturbed by all diseases, 1 kind of wild vegetables on the roadside Qinghong soaks in water, clears away heat and dampness, nourishes the liver and kidneys, and nourishes the liver and kidneys!

Ginger and pure potato boiled water in it are a "good helper" to dispel dampness, maintain the seller's spleen and stomach, and lose weight from the belly!

In life, we can often hear others say that the dampness is heavy, and the dampness is like water, and if there is more water, the body will seep into the body and become damp, and then the organs are "soaked" in the dampness, and problems will inevitably occur.

Heavy moisture is a problem that accumulates over a long period of time, and it needs to be treated slowly to be effective. Recommendations for quick dampness removal:

After taking a bath, you can use a hair dryer to blow hot on your neck, once a day, and insist on it for more than a month to have significant improvement.

Usually eat less raw and cold food, you can make a cup of coix tea made of seeds, purslane, light bamboo leaves, and Yishu in the morning and evening.

Is there a better way to get rid of dampness? Generally, obese people will have moisture in their bodies, their hair will be oily, their faces will be oily, they will have acne, and their stools will not be formed. To dispel dampness, you can drink red bean barley tea. The dampness removal effect is very good.

To quickly remove dampness, you can choose cupping, which will cause immediate results, but not too often, because cupping will also damage the vitality of the human body, almost once a month. In the case of dietary therapy, it should be insisted on for a long time.

The traditional dehumidification is one-way dampness removal and does not solve the root problem? What is the Root Cause Problem? To put it bluntly, why does dampness come from, it is the spleen and stomach deficiency and cold caused by long-term irregular diet, or spleen and stomach deficiency and heat, many people also understand, making a cup of barley tea can indeed relieve some of the moisture, but the state of spleen and stomach deficiency cold or deficiency heat has not changed at all, isn't it?

After entering the body, it first helps the body to strengthen the spleen and stomach, and secondly, after the spleen and stomach are regulated in place, it helps the body to discharge the moisture, which is the meaning of the body, the process is short and safe, so it is respected by the health industry, generally eaten for 30 days for a stage, most people will undergo qualitative changes after using a stage, and can get rid of the trouble of moisture on the body, and for the big belly, baby fat, edema, elephant legs produced by long-term dampness, Greasy hair, etc. has a unique improvement and relief.

I've been drinking barley and red bean porridge, it's good to get wet, and it's only effective to stick to it.

You can eat more foods that promote dampness and strengthen the spleen, such as: red adzuki beans, red beans, barley, mung beans, winter melon, yams, kelp, etc., drink dilute barley and red bean tea, and at the same time exercise appropriately, detoxify through sweating, and soak your feet before going to bed.

The most fundamental cause of dampness is spleen deficiency, and heavy dampness will also affect the operation of the spleen. Therefore, to dispel dampness, we must first strengthen the spleen, and the foods that strengthen the spleen include poria cocos, shiitake mushrooms, and lotus seeds.

Ginger and its boiled water are "good helpers" for dispelling dampness, maintaining the spleen and stomach, and slimming off small belly!

Wet for a long time into phlegm! 3 minutes to quickly dispel dampness, open up the spleen meridian, drive away phlegm and dampness, and refresh your body!

While quickly removing dampness, we need to address the root cause of dampness. The deficiency of heat or cold in the spleen and stomach is the cause of dampness, which has not been fundamentally solved, and the dampness is still constantly generated, which is why most people are unsuccessful in removing dampness, and based on this malignant state, the health industry has also launched the body balance and dampness diet therapy prescription - Jiaomei ointment, the difference between this diet and the previous dietary therapy prescription is that it can do double adjustment and double supplement, after the horn cream enters the body, it is first to help the body quickly restore the balance of the spleen and stomach, strengthen the spleen and stomach, and wait until the spleen and stomach are peaceful. It can also help the body to completely discharge dampness, which is the advantage of body balance and dampness, so that the specimen can be taken into account, the whole process is safe and short, and it is currently an excellent dietary therapy for dampness.

The most fundamental cause of dampness is spleen deficiency, and heavy dampness will also affect the operation of the spleen. Therefore, to dispel dampness, we must first strengthen the spleen, and the foods that strengthen the spleen include poria cocos, shiitake mushrooms, and lotus seeds.

Cupping or eating food that can get rid of dampness.

Foods that dispel dampness:

1) Chicken inner gold: spleen and stomach;

2) Seeds, yams: good for the kidneys and dampness;

3) Poria cocos: treatment of spleen deficiency and insomnia;

4) Sand kernels: warm the spleen and dispel dampness;

5) Adzuki beans and coix seeds: water infiltration;

6) Raspberry: nourishes the liver and eyes;

7) Pueraria lobata: muscle relief and antipyretic, shengjin, diaphragm, yang and antidiarrheal. It has a relieving effect on headache, backache, thirst, eczema, and neck pain;

8) Horsetooth: full heart and abdomen, less urine;

9) Chicory: used for stomach pain caused by moisture, less food, less edema and less urine;

10) Platycodon; cough with a lot of phlegm, chest tightness, sore throat;

11) Licorice: heart qi deficiency, palpitations, spleen and stomach qi deficiency, fatigue and fatigue;

12) Chrysanthemum: soothing wind, calming the liver, effective for headache and dizziness;

13) Honeysuckle: itchy throat, dry mouth, bitter mouth has an effect;

14) Lotus leaf: dispels wind and dampness, generates yang energy, and is also effective for obesity;

15) Worm pupae grass: nourishing qi, tonifying the lungs and relieving asthma;

16) Pumpkin seeds: edema, watery stools, poor urination.

17) Oatmeal: replenish deficiency and stop perspiration, moisturize and moisturize the skin;

18) Tangerine peel: regulates qi and strengthens the spleen, dries and dissolves phlegm;

19) Polygonatum japonica: nourishes yin, moistens dryness, clears heat, produces jin and relieves cough;

20) Bitter buckwheat: regulates qi and relieves pain, strengthens the spleen and relieves dampness.

21) Mulberry, hawthorn: decomposes fat, reduces.

Moisture is not caused by a single day, but is caused by not paying attention to certain bad habits for a long time. Drink more Simei Poria rose tea, clear away heat and dampness, and eat less food that hurts the spleen.

Drink dilute barley and red bean tea, eat some foods that promote dampness and strengthen the spleen, exercise moderately, and soak your feet before going to bed.

Dampness is the spleen and stomach cold and discharge of damp heat, the traditional dampness, is to eat health products to remove dampness directly, but the root of the spleen and stomach damp cold or damp heat, dampness can be temporarily removed, and the spleen and stomach are in a state of deficiency and cold, but still continue to discharge dampness, this is the reason why many people fail to dispel dampness, Jiaomei ointment into the body is a two-step companion dampness removal method, conditioning the spleen and stomach at the same time and then removing dampness and heat, so it is also called the body constant dampness removal method, is currently the most popular dampness removal method, the edible method is also very simple and reliable, Generally about 1 month of consumption is a stage, with a good diet and work and rest habits, generally a stage can also be successful in removing dampness, the body will obviously feel relaxed, and the mental state will also be significantly improved.

You can eat Poria cocos powder, gourd, etc., and the effect is good.

In life, we can often hear others say that the moisture is heavy, the moisture is the same as water, there is more water, the body will become damp, and then the organs are "soaked" in the moisture, and problems will inevitably occur.

Ginger and its boiled water are "good helpers" for dispelling dampness, maintaining the spleen and stomach, and slimming off small belly!

It is still necessary to understand your physical condition before deciding what to use.

You have to talk about how "wet" you are. Wet inside? What are the other symptoms? Or what specific questions?

You have to be specific

How to get rid of dampness:

1. Use green onions, ginger and garlic to dispel dampness

Green onions, ginger, and garlic are three common condiments, but they have very potent medicinal properties. There are many ways to use green onions, ginger, and garlic, and boiling water with ginger is a common usage. This ginger soup is helpful for removing moisture from the body, and can also make our body sweat quickly and relieve excessive moisture in the body.

Other condiments can also be used in these ways, and they are also suitable for preventing colds after rain.

2. Scientific diet:

It is best to eat a scientific diet, eat more light food and less greasy food. This is because greasy food can cause problems with digestion in the spring stomach and intestines, and even problems such as indigestion and inflammation. Fried foods, on the other hand, can lead to excessive peroxide secretion in the body, which is not conducive to gastrointestinal health.

At the same time, eat less raw and cold foods, such as watermelon, salad, cabbage, etc., and these foods should be consumed in moderation during daily intake, or with some foods that can reduce coldness.

3. Cook barley porridge:

To get rid of dampness in the body, you can try barley. Its taste is sweet and slightly cold, which can reduce swelling, strengthen the spleen and remove dampness, relax tendons and remove paralysis, clear heat and drain pus. The red beans are flat in nature, sweet and sour, can strengthen the spleen and stop diarrhea, dilute water and reduce swelling.

If barley and red beans are cooked with water and eaten, it has the effect of diuretic and dehumidification, and achieves the effect of removing dampness, detoxifying and nourishing the skin. In addition, you can choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in soup materials or boiled into porridge, boiled water to drink, or directly drink Yishutang barley tea, which has diuretic and dehumidifying effects, especially effective for people with edema. However, it should be noted that both methods have a diuretic effect and are not suitable for people who urinate a lot.

4. Cupping**:

Cupping** has a certain effect on dampness. Cupping is a method commonly used in traditional Chinese medicine, which can chase away cold and dampness, dredge the meridians, remove stasis, promote qi and blood, reduce swelling and relieve pain, pull out poison and diarrhea heat, adjust the balance of yin and yang of the human body, relieve fatigue and enhance physical fitness.

5. Moxibustion dehumidification:

Mugwort leaves taste bitter and pungent and warm, with the effect of warming the meridian to stop bleeding, dispelling cold and relieving pain, "with its scorching fire, it can penetrate the meridians and remove all diseases", moxibustion can warm the meridians, circulate qi and activate blood, disperse cold and dehumidify and health care, and is very effective for dehumidifying evil in spring.