Can you run for a herniated lumbar disc and how to treat it?

It is necessary to exercise in accordance with the physical condition, but not too much, and at the same time with the help of medication.

The problem of lumbar intervertebral disc herniation disease is still relatively serious, for exercise, try to reduce it, running is likely to aggravate the pain, reduce physical labor, it is recommended that it is best to rest and through oral Cao Qinghua capsules and so on**. Medication** is currently a more reasonable and safe way, but after the pain disappears, you can jog properly, which still has certain benefits for recovering health.

Running is still not necessary, the impact is relatively large, this bone disease still needs more rest, and it is better to make some improvements in diet.

Question 1: Can lumbar intervertebral disc herniation be run According to personal circumstances and doctors' recommendations, different physical conditions are different. Real-life examples I've been exposed to:

Lumbar disc herniation complicated by sciatica, no surgery**, oral painkillers in severe cases. Due to daily physical exercise, jogging practice, and horizontal bar practice, it has completely no pain and no seizure. CT showed no further protrusions.

Patients with lumbar disc herniation should pay attention to keeping warm and resting, and do not overexert their waist. Keep exercising and have a good body. Hope it helps.

Question 2: Can a person with a herniated lumbar disc run Yes.

Lumbar intervertebral disc herniation is a common disease, most of which do not require drugs or surgery**, orthopedic doctors specialize in treating this kind of disease, **1 to 2 times, no longer compress the nerves, and the corresponding symptoms will disappear naturally.

Question 3: Can I jog if I have a herniated lumbar disc? You should do backward walking exercises (pay attention to safety, it is best to be accompanied), walk backwards for 40 minutes every day, and do horizontal bar hanging, jogging, and brisk walking after the symptoms are relieved.

Question 4: Can I run after lumbar disc herniation is not painful Yes, but also be careful not to have violent movements in the waist.

Question 5: Can I jog and walk away if I am guilty of lumbar disc herniation People with lumbar disc herniation are not suitable for running (including jogging) and other sports. This kind of exercise consumes more physical strength, and the center of gravity of the body leans forward, fluctuates up and down, and the frequency is too fast, which has frequent forward and downward impact on the spine, which is not conducive to the repair of tissues around the spine and the recovery of lumbar function.

Regression is fine. The normal direction of human walking is forward, and the long-term forward shift of the center of gravity and the forward tilt of the spine will inevitably cause the torso to bend. Regressive walking is the shift of the center of gravity backwards, which has a corrective effect on the curvature of the spine and lumbar disc herniation.

But we must pay attention to safety when moving backwards.

People with lumbar disc herniation can do walking, swimming, cycling, gymnastics, fitness qigong, tai chi and other exercises that can improve the body's mobility and endurance, and there is no harm to the spine. However, no matter what kind of exercise they do, patients with lumbar intervertebral disc herniation should be very careful, move slowly, do not do difficult movements, and pay attention to safety first.

Question 6: Can people with lumbar disc herniation run It is better not to, it is more appropriate to swim, which can be gently corrected.

Hope mine is helpful to you.

Question 7: Can I do sports for a herniated disc Can I run If the condition is not too serious, I can run.

When running, wear elastic shoes and pay attention to the landing posture to reduce the pressure of vibration on the lumbar spine; You can walk backwards in the middle (when the venue allows), if you go to work, you should start early, don't rush too much.

Exercise to the extent that you are not tired.

But running is not effective in exercising the lower back muscles. Lumbar spine patients exercise the lumbar muscles is the most critical, which can be prevented**.