Isn t it unhealthy to have frequent nightmares ?

It's just mental tension.

Teach you a trick: be willing to persevere.

Do 30 sit-ups or 30 push-ups at night, that will make you sleep better. It's also a good idea not to be cranky all day. The main thing is to keep yourself busy, so that you don't always think about one thing.

You can try it out.

Soak your feet before going to bed, and preferably take a hot bath to fully relax yourself. Don't overthink it while sleeping. Think about happy things during the day and go for a walk before going to bed!

It's okay to drink more water and eat more fruits and vegetables at night, maybe you are a kind of nervous tension and nervous convulsions, it's fine.

If you have frequent nightmares, it's best to see a doctor.

Personally, I used to have nightmares for a while. My personal experience is that nightmares are mainly due to poor rest, don't go to bed too late. If you can't do it, you can sleep with the lights on, although that is not good for your eyes.

Don't be too impatient when you have nightmares, calm yourself down, tell yourself that you will wake up soon, and refrain from panicking. I've had that experience, and it's really scary, but it's actually a lot of times, and you think it's nothing.

Our experts call this the ghost press.

It's easy to do. Put a pair of scissors under your pillow and you'll be fine.

1. Cerebral ischemia. Nightmares themselves are caused by transient cerebral ischemia during sleep, and when transient cerebral ischemia occurs during the day, people will produce terrible symptoms of dizziness, palpitations, chest pressure, dark eyes, tinnitus and various neurological dysfunctions. Therefore, if you often have nightmares, you need to go to a regular hospital for relevant examinations as soon as possible, and then do **.

2. Excessive pressure. Generally everyone will encounter nightmare situations in their lives, don't be afraid, these are normal situations. But if you often have nightmares, then you should pay attention, under long-term stress, this may be a mental illness, it is best to consult a psychological counselor or psychologist.

3. Incorrect sleeping position. For example, if you put your hands on your chest and press them on your heart while sleeping, you will feel difficulty breathing and form nightmares before you know it. Sleeping on your back and sleeping on your back can also cause nightmares.

Therefore, if you often have nightmares, you should pay attention to whether your sleeping position is healthy and reasonable, and the sleeping position when sleeping is very important.

Nightmare symptoms are often present and may be caused by anxiety or sleep disturbances, as follows:

1. Patients in anxious states can manifest as insomnia, dreaminess, and dreams often have threatening or catastrophic themes. In addition, patients may also have symptoms of respiration, heartbeat, circulation and other systems, such as chest tightness, breathlessness, suffocation, hyperventilation, precordial discomfort, chest pain, local tenderness, palpitation, etc., but electrocardiogram and chest examination can not find organic lesions. At this time, the possibility of anxiety state should be considered, and the anxiety and depression scale can be measured.

2. Some patients with sleep disorders can have nightmares, and the patients show symptoms of dreaminess, easy awakening, and early awakening, and can be given psychological counseling or sleep medication**.

Nightmares are often caused by incorrect sleeping position, excessive fatigue, indigestion, or excessive tension in the cerebral cortex.

Symptoms of nightmaresNightmares, commonly known as ghost presses, refer to screaming when you are asleep because you are frightened in a dream; Or feel like something is pressing on your body and can't move. It is often used as a metaphor for the terrible things that have been experienced. When you wake up suddenly, before the muscles and nerves wake up, you will be conscious and unable to move, which is called a nightmare.

That is, it is often accompanied by a feeling of depression and chest tightness, which wakes up the sleeper, and has a dream that feels depressed and has difficulty breathing during sleep.

The cause of the nightmareNightmares may be said to be a normal psychological phenomenon, which has nothing to do with ghosts, and it is usually more likely to occur in situations of high stress, excessive fatigue, irregular work and rest, insomnia, and anxiety. Science has shown that nightmares are caused by transient cerebral ischemia during sleep, and when transient cerebral ischemia occurs during the day, it will produce terrible symptoms of vertigo, palpitations, chest pressure, dark eyes, tinnitus and various neurological disorders.

Nightmares are also partly caused by improper sleeping positions, such as putting your hands on your chest and pressing them against your heart while sleeping, and unconsciously feeling difficult to breathe, forming nightmares. Sleeping on your back and sleeping on your back can also cause nightmares. Therefore, the sleeping position when sleeping is important.

Nightmares, commonly known as nightmares, also known as anxiety attacks in dreams, refer to screaming during sleep due to fright in dreams; Or feel like something is pressing on your body and can't move. It is often used as a metaphor for the terrible things that have been experienced.

1.When a nightmare occurs, the hands and feet are almost immobile, but try wiggling your head. I've now practiced to the point where I can shake my head 90 degrees and move my limbs slightly.

Also, don't sleep in the place where the nightmare just happened after waking up, so it is very likely that the nightmare will occur again. It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep.

2.Wake up and listen to a song, and you'll never have another nightmare. I still hope that everyone dreams at night!

3。When you are in a state of nightmare, don't be nervous, if you forcibly fight for control of the body, you will have dizziness, tinnitus and other problems, and they will still exist after waking up, relax your whole body (including your nerves), think about something else, such as the first date or something, and then suddenly say to yourself: I want to wake up!

90% of you will be awake. If you want to do this, you must use psychological cues and keep telling yourself how to deal with nightmares when you are awake.

Nightmare disorder is a common clinical symptom in which you scream or hallucinate in your sleep when you are pressed by a heavy object, you can't move, you can't breathe, you are terrified, and your chest is tight. Its occurrence is related to physical weakness, excessive fatigue, anemia, low blood pressure, and emotional factors such as depression, anger, and anger. As the blood pressure is further reduced in the state of sleep, the cardio-cerebral ischemia and oxygen supply are reduced, and the motor center of the cerebral cortex enters an inhibited state before the sensory center; Or because the peripheral nerves enter a state of inhibition faster than the central nervous system, resulting in a nightmare of consciousness and motor paralysis.

Traditional Chinese medicine believes that nightmare syndrome is caused by the deficiency of qi and blood, lack of luck in qi, stagnation of qi and blood stasis, and condensation of meridians. Therefore, for the prevention and treatment of nightmare syndrome, we should first pay attention to strengthening nutrition, enhancing physical fitness, preventing excessive fatigue, treating anemia, and avoiding depression, anger, anger and other bad emotions. For patients with low blood pressure, 20 grams of Chinese medicine Astragalus, Codonopsis, Angelica, and Licorice can be used to decoction in water for half a month, and most patients can return to normal blood pressure within a course of treatment.

In addition, the prevention and treatment of nightmare syndrome can still use the guidance method, the specific method is to bend the thumb, hold the thumb inward with the remaining four fingers, especially when falling asleep, to form a habit, often do it unremittingly, so that the nightmare episodes can gradually decrease.

I'm also 20 years old this year and I've been 15 years old now and it's not so frequent now, and I looked it up on the Internet and said that I was too tired, and I didn't feel like it was all because of this, and I also said that the ghost was pressing, and I didn't know.

If you can read the scriptures for a while before going to bed, you can read any scriptures. In addition, it is supplemented with niacin, vitamin A, B6

Hehe, I'm very experienced in this, keep calm during nightmares, breathe as evenly as possible, and suddenly wake up with a sharp breath. If you don't believe me, you can try.

I'm like this a lot, basically every time I struggle to get up, if I can't get up, I can't breathe, and I feel like I'm suffocating immediately.

Nightmares can occur in the following ways:

1. Turn your neck, generally as much as possible to turn it will be sober;

2. Try to relax, don't be nervous, breathe evenly, and you will wake up slowly.

3. You can set an alarm clock, and if conditions permit, you can wake up the people around you.

4. Be sure to pay attention not to fall asleep immediately after waking up, it is easy to have nightmares again. Sit up and sober yourself up.

The most effective way to treat nightmares is prevention:

1. Do not sleep on your back or stomach, it is better to sleep on your side.

2. Don't put the pillow too high.

3. Stay up less late and rest reasonably.

However, medical science also says that this may be related to psychology and genetics, and I can't say anything about this.