Is it better to bathe in cold water or lukewarm

Cold bathing is good. Of course, everything is relative, and it should be determined according to the physical condition of different people.

Of course, it's good to be cold water, and it is not easy to catch a cold by Yulin, and it enhances resistance, but it is more comfortable to wash with warm water

I want to say that life is short, don't work so hard

Also, it's better to wash your hair with warm water, and it doesn't work to wash your hair with cold water

Physiologically speaking, insisting on using cold water is good for body functions, and it is comfortable to use hot water from a feeling point of view.

Cold water is fine, but can it be washed? It is best to use warm water, and the temperature can be less low.

Generally speaking, if you insist on bathing in cold water in winter, you are not prone to colds

Generally speaking, if you insist on bathing in cold water in winter, you will not be able to catch a cold easily.

If you're still physically strong.

It depends on the individual's physique. It's not that everyone can adapt to cold washing.

Some people catch a cold and get sick as soon as they wash it with cold water.

Personally, I think it is still decided according to my own physical condition.

Washing with cold water in summer, I personally don't feel comfortable, there will be a sticky feeling, and it is very refreshing when washing, but after washing, it will not be as comfortable as imagined.

Cool in winter and cool in summer. If you're still physically strong.

In the hot summer, taking a cold shower at this time is simply refreshing! Although this is refreshing, from the perspective of health, is it really good to take a cold bath? Is it better to take a cold or hot bath?

Is it better to take a cold or hot bath?

Bathing isn't just about cleaning dirt.

Using the correct way of bathing, using water with different water temperatures, plus through ** friction, can promote the circulation of human blood, health care skin, and have different health effects.

Benefits of cold bathing.

By cold bath we mean using cold water between 10 and 20°C.

Taking a cold shower can promote metabolism and enhance nutrition, and long-term insistence on taking a cold shower will make it tender and ruddy, and elastic; When taking a cold shower, the blood vessels around the body will also push a large amount of blood into the internal organs, and when the body temperature is restored, the blood vessels will expand again, and a large amount of blood will flow from the internal organs to the body surface, and the blood vessels will shrink one by one, and the elasticity will be enhanced, which will help prevent arteriosclerosis; 、

In addition, taking a cold shower can also help enhance the function of digestion, which has a certain auxiliary effect on chronic gastritis, gastric prolapse and other diseases.

The benefits of taking a hot bath.

Taking a hot bath can rinse off the sweat on the body, keep the hair follicles clean, let the air breathe, speed up the blood circulation of the muscles and blood vessels, and dilate the capillaries, which helps to remove heat, promote metabolism, and speed up the removal of metabolites such as lactic acid.

After the blockage on the surface and in the pores is removed, perspiration becomes smooth, which is conducive to body temperature regulation;

In addition, taking a hot bath can also soothe nerves, relax the muscle tissues of the whole body, and play a certain role in sedation, itching, pain, and anti-allergies.