Can learning become less tiring? How to relieve the fatigue in learning?

Yes... You just have to love learning ... If you take the initiative to learn by yourself, you won't be so tired... Although it's quite difficult... But when you overcome the difficulties in learning every day, you will feel really happy...

OK. First of all, adjust your mindset. Don't generate too many negative emotions.

Second, experience a sense of accomplishment in learning. Be able to increase your motivation to learn.

Finally, be moderately relaxed. If you don't want to learn, don't learn, play openly. When you're done, take your heart. Be efficient in your studies. Efficient study is better than burying your head in reading for half a day and not reading a word.

If you want to become smart and strong, you should study the problems that you have headaches, because that may be the dead end of your thinking.

Unless you're Superman, hehe.

You just need to make learning happy, but most people can't stick to it, then it's up to you.

As a student, this is really not easy. But you remember to persevere, and it is best to find a goal that can be achieved because of learning, and encourage yourself to study hard.

Isn't it possible to set short-term goals and feel a sense of accomplishment every time you achieve them?

That way it won't feel boring.

Maintain an optimistic mindset and learn independently.

Make an ideal and strive for it.

It is inevitable that there will be a feeling of fatigue in learning, and at this time, we need to adjust ourselves to relieve fatigue, you can refer to my advice.

One. Divert attention and exercise appropriately. Sedentary study, we will inevitably produce physical fatigue, at this time we should put our eyes outdoors, do some appropriate walking, relax and relax.

Two. Listen**. When we feel tired, we can put on headphones and listen to the soothing for a while, with meditation, and wait for the tiredness to disappear.

Three. Plan wisely and take a nap. We must plan our daily study time, and we should not study blindly to avoid fatigue. When we are tired, we can also take a proper rest for half an hour to regain our energy.

The above is my personal learning method, I hope it will be helpful to you.

Learning is a long-term behavior, learning can bring us a lot of gains can improve ourselves, but it is precisely because learning is a long-term process, so many people will feel tired in learning, so how to alleviate the fatigue in learning?

People are going to run away from pain, it's something written in our genes, there's nothing to be ashamed of, so it's more comfortable to get out of the learning environment for a short time and do something that makes you happy, such as having a meal with a friend, talking to someone, and then devoting yourself to learning. When you really don't want to study, calm down, slowly look at the pile of books in front of you that you want to throw away, and quietly think about why you want to study in the first place.

Diligence can only determine the lower limit, and what really determines the upper limit gap between people is whether you can focus on what you are doing for a long time and give your full attention. As a high school student, the rhythm of life is regular, the social environment is relatively simple, and emotional fluctuations or thinking too much are often due to family, teacher-student and classmate relationships, and academic pressure.

When you realize that you are thinking loosely, try closing your eyes and taking a few deep breaths, or exchanging fists with your left and right hands for 1 minute. When you realize that you are stuck in negative emotions, you can release them by eating, exercising, or talking to others.

The degree to which we derive relaxation and satisfaction from leisure does not depend on the length of leisure time, but on its quality. Switching between different subjects and allowing the brain to learn something else is a very effective rest that can relieve fatigue.

When you are tired of studying, then do what you want to do, eat a dessert, or stand up and sing a song, yo-yo or something, divert your attention, do something that does not use your brain, relax and continue studying.

1. Maintain an optimistic attitude and always have a good mood.

The efficiency of learning is related to an optimistic attitude and a good mood. When you're in a good mood, you're happy to learn, and you're very efficient at learning. When you don't want to study, you should also maintain a good attitude, actively adjust your emotions, shorten the time of boredom in school, and devote yourself to learning as soon as possible.

Don't force yourself to study during the "study fatigue period", which is inefficient and very tiring.

2. It is recommended to alternate learning in different subjects.

The duration of a course should be limited to 2 hours. If you have no interest in one book, then quickly change to another one that interests you. This will increase your study time per unit of time, and it will help you balance your courses and reduce the "learning fatigue period".

When alternately learning, you must pay attention to the cross-learning of computational subjects and memorization subjects, such as studying for an hour of "** Basic Market Laws and Regulations", and then reciting half an hour of "Basic Knowledge of Financial Markets" - this alternate learning can not only help your brain maintain a high degree of concentration and reach the highest efficiency when dealing with everything. Moreover, there is no boredom.

When you've been studying for a long time, you're feeling tired, and it's your brain's signal that you need to take a break!

It has always been a saying, a combination of work and rest. After a long period of studying, you will burn off your energy, as well as some of the body's sugar and your endurance. Then we need to add some food at this time, such as eating some snacks or going downstairs to relax our eyes.

Fundamentally, we set phased learning goals, and after studying, we will have plenty of rest time so that we don't feel very tired, and at the same time, it will be easy to learn.

We will feel tired during the learning process, which may be due to our own goals in learning. In the process of implementing our goals, we will always have a sense of powerlessness.

Clause. First, you need to set the right goals.

When we encounter this situation, what we should do is to set appropriate goals according to our actual situation. Let yourself be under some pressure, but it must be a goal that you can achieve. Our learning is not something that can be done overnight, what we have to learn is perseverance.

Clause. Second, you must have enough motivation to learn:

No matter how good or bad you study, no matter how good or bad your exam results are, no matter whether your environment is good or bad, stick to your goals and concentrate on doing specific things that you should do (such as reading certain chapters in the book, completing 50 questions, thinking deeply about a few difficult questions, etc.), and don't think about other things.

Clause. 3. Don't care about "learning efficiency":

For example, if you decide to finish 30 math problems today, then if it takes you an hour to actually complete one problem at the beginning, you should not rush and keep doing it; Of course, if you can finish a problem in 3 seconds, you must not use 5 seconds. That is, when it is time to be fast, you must be as fast as you can; When it shouldn't be fast, slowly "nourish" knowledge.

Clause. Fourth, don't study when you feel tired:

When you feel a little tired, you can sleep, take a nap, take deep breaths, exercise, etc., until you are no longer sleepy, and you start learning. Don't care about classes, exams, or other people's opinions. "The essence of learning is self-study", if you study deeply on your own, have a lot of learning experience, study intensively, and constantly generate self-confidence, learning in this state is better than listening to 10,000 "masters" lectures.

Clause. 5. High-intensity sports and "moisturizing":

When studying, you must have a "ruthless" and "hard-working", so that your self-confidence can become stronger and stronger. And when you sleep, take a nap, and take a deep breath, you should try to be comfortable, relaxed, and happy, like a small grass after the rain, so that your body can be "moisturized". The more intense you exercise and the better you rest, the healthier your body will be, and the stronger your "ruthlessness" and "self-confidence".

First of all, studying for a short period of time can make people feel tired.

At this time, you can stop studying, go out for a walk, sharpen your knife and not chop wood;

If you can't take a break from the study task, you can drink some functional drinks or coffee to refresh yourself;

It is not recommended to overuse the brain, otherwise there may be insomnia at night;

It is not recommended to overuse the brain, otherwise there may be insomnia at night;

Go play for a while and relax.