How to grow taller scientifically? How to grow taller scientifically

I've been waiting for a long time.

I think you can take more calcium supplements, exercise more, especially basketball, I think it's really helpful to grow taller, you can give it a try, anyway, exercise is always good for people.

Drink more milk and exercise more. And sleep more.

Guo Degang repeatedly emphasized that "it is difficult for girls to learn cross talk" should be changed, and the difficulty does not mean that it cannot be done, so girls should be given more opportunities.

The scientific method of growing taller is to balance the diet and nutrition. The second is to keep up sports.

Eat a balanced and well-rounded diet with more longitudinal exercise (e.g., playing basketball).

High jump sports, such as playing basketball, are also suitable for reasonable calcium supplementation.

Strengthen nutrition and exercise.

I've been a dwarf since I was a child.,Although the appearance is not too ugly, but it's not good-looking.,Plus this figure makes me very inferior.,Since the third year of high school,,I found myself different from other classmates.,The people around me are slowly growing.,And I've been stuck at 153 and don't move forward.,After graduating from college, I suffered a lot of setbacks because of this thing.,Since then, I've been looking around as long as I'm free.,That's how blind I found Yuan Le's reminiscences., After a while, I didn't expect it to be quite useful, so I will tell you what I saw in the article, eat more flour, wheat germ, beans, shrimp, crab, beef, chicken, eggs, milk, cheese and dark vegetables.

Exercise is effective, but choose stretching, such as swimming basketball, and not weight-bearing, such as weightlifting.

Exercise and participate in outdoor sports.

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

What is the best way to grow taller scientifically?

1 Drink more milk and other calcium-containing foods.

2 Exercise more and choose your favorite sports.

3 Eat and rest on time Eat less snacks and don't stay up late.

4. Be optimistic and drink plenty of water.

High school dormitory classmates, at the time about 168 about the same, half a head shorter than me, later after going to college a class reunion to see him again, more than one meter eight big, I can't recognize, a question said that it was the Chinese Academy of Sciences Growth and Development Hospital for him to develop a special height plan, Nima is too tall.

To reach your full growth potential, eat more vegetables and high-protein foods, high-quality protein foods, calcium-rich foods and zinc-rich foods. Prevent picky eating. Break time and quality are guaranteed. Get more physical activity.

It is recommended that you go to the hospital for a metaphyseal line examination, and if the epiphyseal line is about to close and is not completely closed, you can use growth hormone for a short time. But we must hurry up now. Don't miss the opportunity! If used too early, it may lead to premature closure of the epiphysis, affecting the final height. °

In addition to supplementing nutrition, the most scientific way to increase height is exercise, and the most effective is stretching. Take me as an example, I am equipped with a 100-fold special stretcher at home, and I insist on stretching every day, and I feel that my height is changing little by little.

1. Exercise. 2. Nutrition, especially eating more calcium-containing foods.

Supplement with calcium, spend more time in the sun to promote calcium absorption, and pay attention to getting enough sleep and exercising.