The elderly have broken their hands, what to eat, what to pay attention to

In order to promote fracture healing, the diet of fracture patients can be based on the early, middle and late stages of fracture healing, according to the development of the disease, with different foods to promote hematoma resorption or callus formation.

In the early stage (1-2 weeks), the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked. Traditional Chinese medicine believes that "if the stasis does not go, the bone cannot grow", and "the stasis removes the new bone". It can be seen that swelling and stasis are the first priority for fracture healing.

In principle, the diet should be light, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc., avoid sour and spicy, hot and dry, greasy, especially not to eat fatty and nourishing products too early, such as bone broth, fat chicken, stewed fish, etc., otherwise blood stasis and stagnation, difficult to dissipate, will delay the course of the disease, make the callus growth retarded, and affect the recovery of joint function in the future. At this stage, 10 grams of Panax notoginseng, 10 grams of angelica, 1 meat pigeon, a total of stewed and rotten, soup and meat, 1 time a day, for 7-10 days.

In the middle stage (2-4 weeks), most of the bruising is absorbed, and this stage** is mainly based on pain relief, blood stasis rejuvenation, and bone renewal. In order to meet the needs of callus growth, bone broth, Tianqi clay pot chicken, animal liver and the like can be added to the initial recipe to supplement more vitamin A, D, calcium and protein. Dietary therapy can be used 10 grams of angelica, 15 grams of broken bones, 10 grams of intermittent, 250 grams of fresh pork chops or beef ribs, stewed for more than 1 hour, soup and meat together, for 2 weeks.

Later stage (more than 5 weeks) After 5 weeks of injury, the bruise and swelling of the fracture site is basically absorbed, and the callus has begun to grow, which is the late stage of fracture. **It is advisable to replenish the liver, kidney, qi and blood, so as to promote the formation of a firmer callus, as well as relax the tendons and activate the nerves, so that the adjacent joints of the fracture can move freely and flexibly and restore the function of the past. The diet can lift the taboo, the recipe can be accompanied by old hen soup, pork bone soup, mutton bone soup, stewed fish, etc., and those who can drink can choose to use eucommia bone crushed tonic wine, chicken blood vine wine, tiger bone papaya wine, etc.

Dietary therapy can be used 10 grams of wolfberry, 15 grams of broken bones, 10 grams of broken bones, and 50 grams of rice. Fry the broken bones and break them to remove the slag first, and then add another 2 flavors to cook porridge to eat. 1 time a day, 7 days for 1 course of treatment, after each course of treatment 3-5 days apart, a total of 3-4 courses of treatment.

1.When I am very old, I mainly rely on fixing the injury firmly, preventing complications, and moving the joints early. A calcium-supplemented diet (such as bone broth) is sufficient.

2.The old man still asked her what she liked or wanted to eat. To be honest, it's a good thing that the elderly can eat a few more bowls of rice.

What is good to eat when the old man's hand is broken, please see:

1 2 weeks after fracture: At this time, the fracture site is swollen with blood and blood, the meridians are blocked, and the qi and blood are blocked. Therefore, the diet should be based on light and appetizing, easy to digest and easy to absorb foods, such as vegetables, eggs, soy products, fruits, fish soups, lean meats, etc., and to make steamed and stewed foods, avoiding sour, hot, and greasy foods that are fried and stewed.

As for soybean bone broth, it belongs to the category of fat and nourishing, contains more fat, is not easy to digest and absorb, and is suspected of inducing dry stools, so it is best not to eat it at this stage. In terms of callus, due to the slow growth of the elderly, you can take quick joint bone powder to speed up the growth, and appropriately take Panax notoginseng powder to relieve pain and reduce swelling.

2 4 weeks after the fracture: At this time, the patient has a certain adaptation to the action and filling after the fracture, and the pain of the fracture has also been somewhat relieved, and the part of the swelling that appears due to congestion is gradually subsiding, and the appetite will gradually recover, so at this time, the diet should appropriately increase nutrition to meet the needs of callus growth, and bone broth, Tianqi claypot chicken, fish, eggs and animal liver can be added to the initial recipe to supplement more vitamin A and D. Calcium and protein. Eat more green peppers, tomatoes, amaranth, greens, cabbage, radishes and other vegetables rich in vitamin C to promote callus growth and wound healing.

More than 5 weeks after fracture: the bruise at the fracture site is basically absorbed, and the callus has begun to grow and transform from the callus to the bone tissue. Patients have a good appetite and have no dietary contraindications, and can eat any foods that are high in nutrients and foods rich in minerals such as calcium, phosphorus, and iron.

The traditional medicine of the motherland has studied this, and it is believed that the recipe of this period can be accompanied by old hen soup, pork bone soup, mutton bone soup, deer tendon soup, stewed fish, etc., and those who can drink alcohol can appropriately drink eucommia bone crushed tonic wine, chicken blood vine wine, tiger bone papaya wine, etc.

From experience!

If it is a fracture, drink more bone broth, because bone broth is rich in bone collagen, especially chicken soup, and at the same time, you should take anti-inflammatory drugs to pay attention to anti-inflammatory, eat more fruits, such as pears, sour plums can clear the heat and dehydrolyze the table. Eating some "bone-setting pills, calcium tablets" and so on is conducive to recovery. Get a little more sun.

Personally, I think that in the early stage of fracture, it is not suitable to blindly supplement calcium, and the principle of diet in the early stage is to mainly eat some light food, such as some vegetables, eggs, soy products, fruits, fish soup, lean meat, etc., do not eat some spicy, hot, greasy food, and do not eat fatty tonics, such as fat chicken, bone broth, stewed fish, etc. In the medium term, the diet should be changed from light to high-nutrient supplements, which can promote bone growth, and can be combined with some bone broth on top of the initial diet.

Fracture bar bai, it is recommended to buy some eggs du gift box to see her.

She was okay after she was discharged from the hospital.

DAO is not to go home, because the main thing for internal fractures is to supplement calcium, and eggs are the best choice.

If the eggs are left, after being discharged from the hospital, she can still eat them, and the whole family can eat them, without wasting them.

Now many aunts are not stupid, and many don't like those messy health care products very much.

I'm afraid, there are a lot of things now, such as some time ago, what a best-selling health care product, which is pig feed.

Therefore, eggs are the most affordable and suitable for giving away, but it is better to give away egg gift boxes.

You are willing to take a look at the following article and choose the one that you can easily take to see the patient. Edition.

A balanced diet is important, post-traumatic consumption is high, nutritional support is needed, and a balanced diet is required for fracture healing and tissue repair; The five types of nutrients required by the human body, protein, fat, carbohydrates, vitamins, and minerals should be guaranteed to be intake, and special attention should be paid to increasing protein intake.

Supplement calcium, vitamin D, lysine: eat more calcium-containing foods and foods that promote calcium absorption, such as dried shrimp, sesame paste, soy products, dairy products, etc.;

Vitamin C supplementation: vitamin C is a fracture healing promoter, eat more vitamin C-rich foods are beneficial to fracture patients**, fruits rich in vitamin C include hawthorn, fresh dates, kiwifruit, strawberries, longan, lychee, citrus, etc., vegetable tomatoes, peppers, bell peppers, bitter gourd, watercress, cauliflower, amaranth, etc.;

Replenish minerals: Eat more foods rich in copper, zinc, and iron. Seafood, soybeans, etc. contain more zinc; Oatmeal, egg yolk, etc. contain more manganese;

Supplement fiber: Eat more vegetables and fruits, in addition to providing vitamins and minerals, but also because of the high fiber content, it can increase intestinal peristalsis and prevent constipation that is easy to occur during bed rest, such as crude fiber vegetables such as celery, leeks, etc. There are also bananas, honey, etc.;

Also, try to eat less sugar and salt as this can hinder the healing process of the fracture. At the same time, smoking significantly inhibited fracture healing;

Vitamin D and calcium are supplemented, vitamin D promotes the absorption of calcium and helps bone growth.

In order to promote fracture healing, the diet of fracture patients can be based on the early, middle and late stages of fracture healing, according to the development of the disease, with different foods to promote hematoma resorption or callus formation.

In the early stage (1-2 weeks), the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked. Traditional Chinese medicine believes that "if the stasis does not go, the bone cannot grow", and "the stasis removes the new bone".

It can be seen that swelling and stasis are the first priority for fracture healing. In principle, the diet should be light, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc., avoid sour and spicy, hot and dry, greasy, especially not to eat fatty and nourishing products too early, such as bone broth, fat chicken, stewed fish, etc., otherwise blood stasis and stagnation, difficult to dissipate, will delay the course of the disease, make the callus growth retarded, and affect the recovery of joint function in the future. At this stage, 10 grams of Panax notoginseng, 10 grams of angelica, 1 meat pigeon, a total of stewed and rotten, soup and meat, 1 time a day, for 7-10 days.

In the middle stage (2-4 weeks), most of the bruising is absorbed, and this stage** is mainly based on pain relief, blood stasis rejuvenation, and bone renewal. In order to meet the needs of callus growth, bone broth, Tianqi clay pot chicken, animal liver and the like can be added to the initial recipe to supplement more vitamin A, D, calcium and protein.

Dietary therapy can be used 10 grams of angelica, 15 grams of broken bones, 10 grams of intermittent, 250 grams of fresh pork chops or beef ribs, stewed for more than 1 hour, soup and meat together, for 2 weeks.

Later stage (more than 5 weeks) After 5 weeks of injury, the bruise and swelling of the fracture site is basically absorbed, and the callus has begun to grow, which is the late stage of fracture. **It is advisable to replenish the liver, kidney, qi and blood, so as to promote the formation of a firmer callus, as well as relax the tendons and activate the nerves, so that the adjacent joints of the fracture can move freely and flexibly and restore the function of the past.

The diet can lift the taboo, the recipe can be accompanied by old hen soup, pork bone soup, mutton bone soup, stewed fish, etc., and those who can drink can choose to use eucommia bone crushed tonic wine, chicken blood vine wine, tiger bone papaya wine, etc. Dietary therapy can be used 10 grams of wolfberry, 15 grams of broken bones, 10 grams of broken bones, and 50 grams of rice. Fry the broken bones and break them to remove the slag first, and then add another 2 flavors to cook porridge to eat.

1 time a day, 7 days for 1 course of treatment, after each course of treatment 3-5 days apart, a total of 3-4 courses of treatment.

The need for nutrition for growth and healing is multifaceted, and it is necessary to balance nutrition, including meat, milk, soy products, fruits and vegetables, seafood and fish, dried fruits, etc., should eat more, must be comprehensive, no single food can play a decisive role in fracture healing.

Guidance: You can eat more animal liver, seafood, soybeans, sunflower seeds, mushrooms, eggs, beans, cereals, mustard greens, egg yolks, cheese, green leafy vegetables and so on. In addition, do not drink alcohol and smoke, which will directly or indirectly affect the absorption and metabolism of calcium, resulting in a decrease in blood calcium and affecting bone healing.