Is it good to have a high parabola when shooting

If your parabola is very high, it will consume a lot of physical strength when you play, which is not good, and it is not easy to enter. Unless you're going to be a pitcher, you can practice.

Pressing the wrist on the wrist is not the same as the finger strength, and you need to exert force to make the ball throw away. Recently, I figured out one thing, that is, the elbow problem, the elbow is raised and lowered and the impact is related, NBA stars, most of them raise the elbow to the top of the head and forehead, so that the ball is more lonely, and the same is true for hitting.

Yesterday I confirmed that such elbows can indeed be used! Hold the ball with your fingers and palms, and the first knuckle of your fingers should also touch the ball, otherwise it will be soft when thrown.

Pulling fingers can choose between the index finger and the middle finger or the index finger, the middle finger and ring finger. Even if you choose to pull the ball with three fingers, you will still pull the ball with your index and middle fingers in the end.

Pull the ball straight with your fingers, press your wrists, straighten your arms, and raise your elbows above your forehead.

Personally, I think it's not good to have a high parabola, first of all, it consumes too much physical strength, and the second is that the strength is not easy to control, so try not to use it, if you have enough ability, you can learn what to do with Maddie, parabola, high hit rate...

If it had to be simple.

Good! How many are there that are accurate for low parabola?

All say Maddie. How many people have Maddie's height and bouncing and feel?

If you ask yourself, you can vote for that.

But you see it too.

Even in the NBA, there are still very few people who shoot like him.

It shows that it is not mainstream, it is not standard.

I pitched the parabola and it was very high

Parabolic high easy to score

Everybody knows this

And it's more energy-saving

I don't feel tired of throwing high balls

It's mainly said on the first floor

It is not conducive to mastering strength

But that's just a matter of proficiency

In short, I like to throw high balls

The high ball is not very good at judging whether it is scored or not

There are balls. If you cast it yourself, you will know that you will not enter. It is possible to punch the board.

But if it's too high. It's hard to judge!

In the 3-second zone, the parabola is generally 50 degrees to the horizontal ground.

3. The angle of the line is the best.

The inner line is okay, and the outer line is better not to use.

Whether it's good or not is to be said in terms of hit rate.

It's not good, it's not good for mastering strength.

Shots should have a parabola, and a medium parabola is the most ideal parabola and is easy to hit.

People are accustomed to divide the shooting parabola into three types: high, medium and low, and practice has proved that the medium parabola is the most ideal. The height of the arc depends on the angle and speed of the shot, and the shooting distance and shooting height are also closely related to the height of the arc. Specifically, it is achieved by acting on the hands and arms of the sphere, depending on the size of the angle between the shooting arm and the horizontal plane and the appropriate force of the fingers, wrists and arms.

The height of the shooting parabola determines the size of the ball into the basket, and whether the angle is appropriate is the key to the shooting percentage. The higher the parabola, the larger the angle of the human basket; However, if the parabola is too high, the ball will fly in the air for a long time and course, which is often affected by gravity and air resistance, and it is not easy to control the flight direction of the ball, thus affecting the hit rate.

The parabola is too low, the arc of the ball flying man basket is close to the level of prudence, and the range of the hoop exposed under the ball is small, and it is not easy to get the due corner of the basket, and it is difficult to hit. Therefore, a medium parabola is more desirable and easy to hit.

Correct Shooting Stance:

1. Shoot with both hands in front of your chest.

Although this shooting posture has a low point of the ball, it has good stability before shooting and has a large shooting power, which is easy to combine with passing and breaking, and is mostly used for long-distance shooting.

2. Shoot with one hand on the shoulder.

One-handed shoulder shooting is a widely used shooting method in modern basketball games, and it is the basis for marching and jumping shots. It has the advantages of high shooting point, easy to combine with other moves and pretend, and is not easy to be defended, and can be used in different positions and distances.

Generally speaking. The higher the parabola. Shots are generally accurate because the ball in the air is spinning and is not easily covered.

In this way, the goal rate will increase relatively speaking. But if you're throwing at all. So how high do you throw.

Hey.

Theoretically, the higher the parabolic arc, the higher the shooting percentage! But it depends on the personal feel, the feel is coming, how to throw, the feel is gone, and the feel is gone, and no matter how you throw.

When maintaining a stable hit rate, the higher the throw, the more hollow the throw, and the higher the hit rate.

In fact, the parabola has to be divided according to medium and long-distance shooting, long-distance shooting and close-range shooting, and the parabola used at different distances is also different As for the shooting rate, it all depends on yourself, you can't say that the most accurate one to use, it depends on which one you are used to, just take the three people in the NBA to compare it for you, you recall Kobe, Maddy and Marion's shooting, Marion's shooting is not so standard, but the shooting rate is not low, Maddie and Kobe Bryant are another comparison, one has a high shooting range, and the other is low. So these mainly depend on your own exploration, according to your own mastery, your own experience to understand, to practice, others say no matter how fanciful it is on paper, the main thing is to look at yourself, more practice, more exploration.

No, it will take a little time.

It's a matter of arm strength.

Handle the relationship between arms and shots.

Beginners often feel like they can't control the ball's parabola when shooting. In height, it is sometimes high and sometimes low, and in distance, it is sometimes far and sometimes close, which affects the accuracy of shooting. In the teaching of shooting, many teachers lack sufficient and effective teaching methods and means for beginners to adjust how to shoot in a targeted and specific way.

People are accustomed to divide the shooting parabola into three types: high, medium and low, and practice has proved that the medium parabola is the most ideal. The height of the arc depends on the angle and speed of the shot, and the shooting distance and the height of the shot are also closely related to the height of the arc. Specifically, this is achieved by acting on the hands and arms of the sphere, depending on the size of the angle between the shooting arm and the horizontal plane and the appropriate force of the fingers, wrists and arms.

The parabola of the ball's flight can be seen as a resultant force, which can be broken down into two components, vertically upward and horizontally forward. It is controlled by the upper arm and forearm of the shooting arm, which effectively solves the problem of difficult control of the parabola. When shooting, if the parabola of the ball is too high, take the initiative to reduce the lifting amplitude of the upper arm and reduce the angle between the arm and the horizontal plane; If the parabola of the ball thrown is too low, the lifting range of the upper arm should be increased to increase the angle between the arm and the horizontal plane; If the ball is not flying far enough, the forearm should be extended and velocial; If the ball is flying too far, the reach and speed of the forearm should be reduced.

Generally speaking, the shooting angle of 6-7 meters long-distance shooting is 50 °-55 °, the middle distance shooting angle before and after 5 meters is 70 °, and the vertical line of the upper arm and the body is at an angle of about 30 ° when shooting at medium and long distances, and the highest point of the arc is suitable for meters above the horizontal plane of the hoop. However, it should be noted that the shooting arc cannot be a pattern due to the difference in the height of the shooter, the shooting method (hollow, touching the board), the shooting distance, the speed of the shot, and the interference caused by the defense. It should be based on actual combat, not only familiar with the general rules, but also good at distinguishing situations and camera processing.

For beginners, in the practice, according to the different situations of the last shot and the teacher's prompts, targeted and timely adjustments should be made to ensure the accuracy of the shooting action and the accuracy of the shot.

I think one of the reasons why the parabola is high is that your fingers don't use force when you shoot, so you shoot high, and when you shoot with your fingers hard, it will be better

When shooting, let your fingers fully pluck the basketball, using more wrist and finger force than the inertia of swinging your arms forward. Before making a move, there should be a downward movement of the fingers. However, the high arc of the shot is not necessarily a bad thing, theoretically speaking, the higher the arc, the larger the effective area of the basket.

As long as you can ensure the size of the shot and the percentage of hits, these are not very important.

The shot should have a correct parabola, and a medium parabola is a more ideal parabola and is easy to hit.

Shooting skills.

1. One-handed shooting on the spot: Especially for teenagers, it is a basic way to shoot. Hold the ball with both hands at eye height, slightly to the right, the right foot is slightly forward than the left foot, bend both knees slightly, lift the ball up, stretch back the wrist of the right hand, so that most of the weight of the ball falls on the right hand, gently hold the ball from the left side, exert force on the forefoot of the foot, lift the heel, straighten the knee of the double slag stool, and stretch the right arm to throw the ball (see about shooting) The shot starts with the wrist bending backwards, and then goes up and forward, and the fingertips are the last parts to leave the ball.

2. One-handed master shooting while marching like a cherry blossom: Take right-handed shooting as an example. Catch the ball while crossing your right foot while running, take a small step with your left foot and jump up with force, and raise your right leg at the knee.

Lift the ball forward and upwards with both hands, and when the body is close to the highest point, assist the hand off the ball, fully extend the wrist and bend forward with the shooting arm in the direction of the basket, and use the index finger to gently throw the ball. After the ball is shot, it hits the ground and bends the knee to cushion. Action Points:

One span and two jumps lift the ball high, and the fingers and wrists are soft and skillful.

3. Jump shot: The advantage of a jump shot is that it is not as easy to be blocked by the opponent as shooting on the spot. Teenagers may not be able to make jumpers well because of the lack of strength in the legs, arms, shoulders and back muscles, so they can give up temporarily, otherwise the wrong movements caused by insufficient strength will affect their self-confidence, making it difficult to obtain the ideal jump shooting technique after the strength meets the requirements in the future.

Basketball teaching: How to improve the arc of your own shooting, at this time you need the help of a teammate.

If you want to throw a ball with a high arc, there are two important points, the first is your wrist strength, because the ball with a good arc is thrown by pressing the wrist, and without wrist strength, it may only be high, but it is not allowed; The second is the shooting posture, when shooting, the left elbow is kept at 90 degrees, the palm of the left hand is attached to the basketball to aim, and the elbow of the right hand is also 90 degrees, and the palm of the right hand wraps the basketball. This requires practice, and with more practice, you will be able to master it.

Stretch your arms as high forward as you can, and use your index and middle fingers to spin the ball as it comes out.

Ways to increase the arc of the shot:

First: press down the wrist to exert force can try to ease down a little, the angle between the arm and the ground as long as a little higher, 80 degrees is suitable for avoiding the kind of big and tall suddenly forced up the angle of the cover, usually do not pursue such a high arc, about 45-60 degrees on it. After changing it, let's feel if the arc becomes less slamming from close range shooting Just like the original cannonball flying past, if the arc becomes higher at this time, but the range is significantly shorter.

Second: find the rising force from the power of lifting the torso, and compensate for the process of reaching the point of the basketball upward, how to distribute this force is relatively fine, and you can understand it with diligent practice. When shooting, with a bend (remember the angle of bending), use the wrist force to follow the lift force naturally and coherently press the wrist, fingers pluck the ball to rotate, change its direction and point diagonally, and at the same time add the force of pressing the wrist to the basket forward, the size and angle of the resultant force is appropriate The ball will naturally rotate out of the parabola that you want.

Correct the shooting gestures You can train with football first.

Pitching, hand strength is not the main, important coordination of the whole body.

Let me explain to you, shooting, why you feel laborious, is because you shoot mainly with your hands. However, the most formal shooting relies on the legs and waist to exert force, and the hand only plays a role in undertaking the volume and controlling the direction of this force. Cast in the pitch, the power required is not much envy.

In addition, the requirements for the accuracy of the shot, that is, the accuracy requirements when shooting, are not too high. You know, the higher the distance, the harder it is to control the declination. In addition, the parabola of the mid-range shot is not as high as the three-point high, so the mid-range shot is easier to control, and the three-point is different.

So, it's not because you don't have enough strength, it's that you don't control the power of your whole body to shoot. To pitch the ball, be sure to make the most of the power of your leg kicks. If you add the strength of your waist and abdomen on this basis, you can shoot three-point jumps.