What is gray hair, and what is gray hair?

Modern people are often affected by factors such as staying up late and overwork, excessive thinking, and mental tension, which cause symptoms such as blood deficiency and blood heat, resulting in hair that cannot be nourished by blood normally and turns white.

Black silk jujube kernel tea uses high-quality kudzu, chrysanthemum, light bamboo leaves, and loofah to clear heat and moisten yin and dryness, and black sesame seeds, sour jujube kernels, and raspberries to calm the heart and nourish the kidneys and promote black hair.

Drinking this tea often, you will sleep better and better, and your hair will grow darker and darker. It is especially suitable for young and middle-aged gray hair caused by blood heat and withering. Women's wolfberry, jujube, and honey are better to drink.

Causes of gray hair: Traditional Chinese medicine believes that in addition to the hair being blood, the premature gray hair is caused by kidney yin deficiency, blood fever, and loss of sperm and blood.

Sperm and blood deficiency is caused by liver and kidney deficiency, qi and blood deficiency; If the qi and blood are strong, the hair will be black and thick, and if the qi and blood are weak, the hair will turn white.

Dietary therapy: mulberry, wolfberry, red date, walnut, black bean, chestnut, black sesame, American ginseng, etc.

Massage acupuncture points such as Baihui, Sun, and Wind Pool.

If you want to improve gray hair, there are the following methods:

1. Don't be stressed.

Many young people have gray hair because of stress, because of study tension, work pressure, family pressure, etc., resulting in gray hair, the solution is to release their pressure.

2. Have a regular schedule and rest.

Usually go to bed on time, don't stay up late, many people's gray hair is out of staying up late, don't believe it, because staying up late leads to endocrine imbalance in the body, resulting in gray hair overnight, and even baldness.

3. Supplement nutrition.

The cause of gray hair may also be the cause of malnutrition, the body lacks a certain microelement, so you can take hair concentrated nutrients to supplement the hair with comprehensive nutrition, thereby inhibiting the growth of gray hair, and insisting on taking gray hair will turn black.

Gray hair refers to the graying of all or part of the hair, which can be divided into two types, one is congenital and the other is acquired. Gray hair caused by congenital inheritance is difficult to treat, but the gray hair produced by acquired causes can be improved after **.

Congenital gray hairIt refers to the fact that the hair becomes white at birth, often with a family history, and localized gray hair is more common, mostly in the hairline in front of the head. If someone in the family lineage has a similar situation, or if the parents have gray hair when they are young, then the possibility of passing it on to their children and offspring will be greatly increased, and many adolescent boys and girls have gray hair from the family.

Acquired gray hairThere are two types: senile gray hair and juvenile gray hairSenile gray hairIt is because with age, the function of melanocytes in hair follicles also declines, and gray hair appears.

Teenager with white hairIt mostly occurs in children and adolescents, often has a family history, and does not affect physical health except for the increase in gray hair. Some of the gray hairs that occur suddenly during adolescence are related to nutritional disorders, and can be roughly divided into three types. 1. Natural senile gray hair.

As we age, the function of melanocytes in hair follicles also declines, resulting in gray hair. 2. Gray hair caused by mental factors. This suggests that mental stress, anxiety, irritability, and can also have a noticeable effect on follicular melanocytes, leading to their dysfunction and the production of gray hair.

If a person is depressed for a long time, in a poor mood or highly nervous, staying up late for a long time, working hard, and overworked, it can make the hair turn from black to white. 3. Nutritional factors. If there is a long-term lack of inorganic salts such as copper, cobalt, and iron in the diet, it will naturally affect the synthesis of melanin, making the hair turn from black to white.

In addition, according to clinical evidence, if the body lacks protein, vegetable oil, vitamin B1, vitamin B2, vitamin B6 for a long time, it will also cause the hair to turn from black to white. 4. Pharmacogenetics of diseases. Diseases, drugs and genetics are also factors that cause hair to turn from black to white, such as decreased pituitary gland function, endocrine disorders such as hyperthyroidism, wasting diseases such as tuberculosis, typhoid fever, pernicious anemia, and autonomic dysfunction, etc., which have been found to be related to the change of hair from black to white.

1.To be in good spirits, not to worry too much, not to be too nervous, to combine work and rest, as the saying goes, "Smile, ten years less; I was sad and white-headed." In addition to the regular life and rest routine, adjust the intensity of work and study, you can also try qigong** - meditation and rest, stabilize emotions.

2.Eat less sweets and more black foods.

Eat less foods with more sugar, and eat more copper-rich beans, vegetables, and various animal offal, such as: peas, soybeans, Chinese cabbage, tomatoes, potatoes, spinach, animal liver, kidneys, heart, etc.; It can also be supplemented with foods rich in tyrosine, such as chicken, lean beef, etc.

In addition to supplementing the daily diet with copper, we can also alleviate the "lack of whiteheads" through targeted dietary therapy. If you want black hair, you should eat more foods with the same color, that is, black food, and it is recommended to eat sesame seeds, black beans, black rice, and black dates that are included in the kidney meridian.

3.Scalp massage to improve blood circulation.

Scalp massage: Before going to bed and after getting up the next day, rub the scalp with the fingers of both hands, first from the forehead through the top of the head to the pillow for 2 5 minutes each time, 30 40 times per minute, and then gradually extend to 5 10 minutes each time.

Scalp massage has a good effect on promoting blood circulation, and it is also needed for the health care of people with less whiteheads, and it should also be adhered to for a long time.

If you are a teenager with gray hair, in addition to being related to genetics, it may be that there are endocrine and chromosomal problems, and when you reach a certain age, gray hair masters, a natural phenomenon.

In fact, there are many reasons for gray hair, you have to analyze it according to your own situation, if it is congenital gray hair, then there is no way, but it is usually best to regulate your diet and rest.

Gray hair also has a little to do with blood and lungs, and it is also related to your level of work. You can eat more than one related to the degree of exertion, you can eat a little more black sesame seeds, which can play a role in relief.

At present, there is no specific drug for gray hair.

The process of hair graying is usually gradual and permanent, with a small number of gray hairs reverting naturally to black hair.

Before gray hair**, it is necessary to first make a clear diagnosis and find **. If there is an associated primary disease, gray hair progression can be controlled after aggressive treatment of the primary disease. Gray hair caused by congenital heredity is not effective at present**.

White hair can eat more black sesame seeds and mulberries and other foods, all of which have a good effect on black hair, and usually exercise more to strengthen blood circulation also has a certain effect on black hair.

What to do with gray hair? If you don't pay attention to science, this question is very simple, dye it, according to your own preferences, black and yellow can be, if you are very particular about the body, then you have to take into account the condition of this body, what is the reason for your gray hair? Or is it hereditary, or is it caused by some physical condition?

But my advice, oh, if you don't really need it, don't dye your hair, because nowadays hair dye is basically chemically synthetic, and the advertisement says it's plant-based, I don't think it's completely plant-based.

What to do with gray hair? In this case, you can wash it with a wash black, and some can be washed black.

If there is gray hair, then the first thing to find out is whether it is congenital, or because of acquired stress, or because of the four endocrine rules.

This depends on how old you are If it is less white, many people also deliberately dye this kind of grandma gray How fashionable it is If you are afraid of allergies When you are old, it is recommended to put one or two capsules of chlorpheniramine in the medicine when dyeing your hair Grind it into noodles (generally barbershops don't tell it) But it is better to use pure plant black products such as black For example, what ancient method is this ginger to wipe the surface of the scalp I don't think it will work very well By the way, I remember that my mother used to eat walnuts and black sesame seeds at that time, and eat things like black rice It will also grow black hair It's just that I'm tired of eating crookedly and haven't held on, I hope it can help you.

For your question, I think you can eat black sesame seeds, or just take some supplements, the first thing you do is to go to the hospital to see a doctor, some gray hair is because of the lack of a certain element, which will cause gray hair, eat more black sesame seeds, and then eat more fruits or something, you can consult the attending doctor specifically.

1: "So-and-so plant" such as mulberry leaves, ginger, onions.

2: "So-and-so food" such as black beans, sesame seeds, etc.

3: "Supplement a certain vitamin" such as vitamin B.

I can tell you responsibly that I have tried all of the above methods, but it has no effect at all! I have also tried all kinds of black hair products on a certain treasure, and I have bought more than ten shampoos and nutrient solutions in vain, and thousands of dollars have been wasted!

1. Many people can't help but pull out the gray hair that grows out, which is a big taboo. Gray hair that does not receive any ** measures will age and fall out on its own, and then grow new gray hair. Roughly plucking out gray hair can easily lead to tissue injury, especially the hair mother cells in it, affecting new hair growth.

If you can't tolerate the gray hair that grows out in the stars, you can use scissors to cut it close to the scalp, but this is a palliative approach. Gray hair appears, it should be received the right **, strengthen the function of hair mother cells, regrow black hair.

2. Bad mental factors are one of the important causes of gray hair. Mental tension, depression, fear, pessimism and disappointment and other bad emotions block the continuity of black hair growth, resulting in gray hair, and if you want white hair to turn black, the first thing is to eliminate mental tension and adjust your emotions. The second is to improve sleep and maintain a good attitude.

In the life of 3 people, sleep accounts for nearly 1 3 time, and the quality of sleep is of vital significance to physical health. Sleep normally, the brain can be fully rested, the tense nerves can be relaxed, the physical and mental fatigue can be effectively relieved, the body qi and blood are harmonized, and the hair can also be effectively nourished to prevent gray hair. Pay attention to a good night's sleep:

1.Developing good work and rest habits, falling asleep on time, and waking up regularly can help sleep depth and promote the elimination of brain fatigue;

2..Avoid too strenuous exercise before going to bed, avoid the brain being in a highly excited state, and pay attention to not eating before going to bed, and not being too full at dinner so as not to affect sleep;

3.The indoor temperature and humidity should be appropriate, and the air should be circulated and fresh. Also pay attention to the cleanliness of the bedding and so on.

4. Sufficient qi and blood in the human body can ensure the normal growth and development of hair. The main nutrients needed in hair are more than green leafy vegetables, potatoes, legumes and seaweeds, which are black foods that are beneficial for the prevention of gray hair.

Green vegetables such as spinach, celery, leeks, green asparagus, peppers, etc. can effectively help beautify**, promote melanin movement, and make hair shift black. In addition, green vegetables are rich in fiber, which can help increase the number of hair.

Soy and black beans are the main types of legumes, which can help increase the shine, elasticity and moisture of hair, and can also help prevent split ends and breakage.

Seaweed foods include kelp, seaweed, wakame, etc., which can provide essential calcium, potassium, iodine and other substances and other trace elements for hair. It can not only help promote the metabolism of brain nerve cells, but also prevent gray hair.

Foods rich in vitamin E, such as cabbage, fresh lettuce, black sesame seeds, etc., can not only help delay aging, but also help improve the microcirculation of hair follicles, promote hair growth, and prevent gray hair.

Change your hairstyle often. Women should avoid tying their hair for a long time every day, so as not to increase the amount of hair loss due to excessive external force. In addition, it is not advisable to wear a hairband that is too tight often, as it may cause poor blood circulation in the scalp.

If you want to tie your hair, you can change the hairstyle, don't tie the same area of hair all the time, and often change the side and line, so you don't have to worry about the hair being tied less and less.

Eat more black foods.

Black food is more likely to enter the kidneys and can nourish the kidneys. It is recommended to include black foods in the daily diet, such as black sesame seeds, black beans, black fungus, black glutinous rice, and so on. For example, you can brew black sesame powder and black bean powder in the morning.

In addition, longan, red dates (or black dates), and dark grapes can be chained to prevent hair loss. Seaweed, the black food in the sea, such as kelp, purple canopy, etc., is rich in iodine and can make hair shiny.

Massage the scalp with your fingers.

It is best to use a comb that is made of natural wood or contains horns to prevent static electricity from the hair. If you don't want to use a comb, then your fingers are also a good tool, and you can use your fingers to make circles on the upper part of the scalp by taking care of them from front to back, which can promote blood circulation in the body.

1. In the environment of social fiction.

2. Adjust the dietary structure.

3. Patients with chronic diseases (especially those with kidney deficiency.

4. Exercise your body often.

5. Use combing or massage.

1.In the social environment, young people should learn mental health care and self-regulation methods. That is to say, not only to be able to work and study, but also to be able to entertain and adjust, pay attention to the combination of work and rest, maintain a comfortable mood, and avoid excessive mental pressure.

To prevent premature gray hair, psychological openness is very important.

2.Adjust the dietary structure, don't eat partially, eat more beans and vegetables, animal internal organs contain more copper, persimmons, tomatoes, potatoes and spinach, etc., also contain a certain amount of copper, iron and other trace elements, for the synthesis of melanin, are indispensable raw materials, if possible, try to eat as much as possible.

3.Patients with chronic diseases (especially those with kidney deficiency) should be active**. When there are signs of gray hair, you can use some traditional Chinese medicine prescriptions or foods to nourish the kidney, such as often using Luyuan tea to recuperate, which can have a good effect on the number of white eggplant.

4.Regular exercise can promote blood circulation throughout the body, thereby enhancing the activity of the cells in the hair that make melanin, the body's cell.

5.Comb or massage: Comb your hair with a comb, or rub your scalp with your palms or fingers, once a day in the morning and evening, for 1 2 minutes each time, and comb or rub 30 or 40 times per minute.