Can you lose weight by pulling after eating 10, can you lose weight by pulling after eating

Well, it's impossible to drop! According to medical experiments, the best time to excrete after waking up in the morning is the best time! And preferably every day! Develop good habits!

**Also pay special attention to go to bed early and get up early, and you can't lie in bed! Stick to exercise and eat right! Huh....Hope it works for you!

If you eat it, you will definitely be able to lose weight, and you may not be able to stand it before you have a ** body.

Uh....Who said that! If you pull the food from 12 hours ago, you can ** all go old. I advise you to exercise more!

Can't ** also eat long Don't eat snacks Drink yogurt for breakfast: 1Salad Meal Kit 2Wheat germ milk.

Lunch: 1Rice 2Shrimp roll 3Kelp soup.

Dinner: 1Shredded soup with bean sprouts and green peppers.

If you don't eat it, you can pull it....Looks like it's okay!

Think**....You can't torture yourself like that, can you?

If diarrhea can**, I recommend not eating! Hahaha or get up early and exercise early'Moderate amount of exercise!

Relatively speaking, this is unscientific and hurts the stomach, but there is a possibility, and it cannot be fully believed.

I've had diarrhea for more than ten days and lost 5 pounds, but it's painful.

If you vomit after eating, you'll lose weight.

It varies from person to person, so you can try it, but don't overdo it and spoil your body....

You're pulling the food you ate 37 hours ago, you can't have just eaten it...

You're your rectum ...

Uh....If it's diarrhea every day, and it's very serious, it's estimated that it can.

If it's diarrhea every day, and it's very serious, it's definitely going to be !!

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Remember: the calorie intake must be less than you consume.

6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel down, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Invigorate the spirit, eliminate mental depression, and cultivate the spirit of self-spring limb rhythm.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results. Pick up the world.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

The Gameboy team has you covered, and we hope it helps.

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to rotate it, the result can be imagined, and the same is true for human cells. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The focus of obesity causes is different, please find out your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not easily gain weight.

Because your obesity root cause problem is solved, because you have found the most effective ** method z that works for you