How to treat qi and cold deficiency, and how to regulate qi deficiency

Eat less cold stuff, oh dear.

There are many classifications of constipation by ancient Chinese doctors, such as "Treatise on Typhoid Fever", which divides constipation into "yin knot", "yang knot", "spleen contract", "jin exhaustion", etc.; Later generations of doctors were divided into wind secrets, air secrets, damp secrets, cold secrets, hot secrets, cold secrets, void secrets, hot dryness, and wind dryness. Later, because the name was too complicated, constipation was summarized as a yin knot and a yang knot: those with fire are yang knots, and those without fire are yin knots.

Nowadays, constipation is mostly divided into heat constipation, air constipation, deficiency constipation, cold constipation, etc.

1) Heat constipation: Heat constipation refers to constipation caused by the accumulation of heat in the stomach and intestines, that is, the internal heat of dryness, the consumption of fluid, the loss of conduction of the large intestine, and the dry stool. Heat constipation tends to occur in people who are impotent, alcoholic, spicy food, or after fever.

The clinical manifestations are mostly dry stool, short and red urine, red face and hot body, abdominal distention, abdominal pain, dry and smelly mouth, red tongue, yellow greasy or yellow dryness, it is advisable to clear heat and moisten the intestines, and the prescription is hemp seed, peony, burnt citrus aurantium, burnt magnolia, almond, rhubarb, Yu Li Ren, etc. Those with severe heat injuries should reuse yin-nourishing medicines, such as wheat winter, raw land, etc., and use heat-clearing and antidotes for heat sensation.

2) Constipation: Constipation refers to constipation caused by stagnation of qi and dereliction of duty, so that the dross stops and cannot go down. Qi constipation is more common in people who are worried, overthinking, emotionally disturbed, or sedentary and inactive.

Both aeroconstipation and heat constipation are empirical constipation. The clinical manifestations are constipation, inability to defecate, fullness of the two ribs, frequent belching, abdominal distention, lack of food, and thin and greasy tongue. It is advisable to treat the stagnation of qi and use agarwood, wood incense, peony, citrus aurantium, rhubarb, etc.

Fangzhong two incense and peony medicine to reduce gas, regulate qi, regulate qi, smell Xintong is depressed and regulates qi, rhubarb, betel nut, citrus aurantium can break the qi stagnation, and the combined use of the smooth qi stagnation, stool can be passed. For those who have been constipated for a long time, the mouth is dry, the tongue is dry, the moss is yellow, and the number of pulses can be added to skullcap and wolfberry to increase the catharsis power.

Qi deficiency is a common disease in life, the reason why this problem occurs is mostly caused by irregular work and rest and excessive fatigue, and people with physical weakness are often not mentally shocked, so once they encounter this kind of problem, they must be treated in time, and I will take a look at how to regulate qi deficiency with you.

Qi deficiency is a kind of physical disease that we often encounter in our lives, when we find that we are weak, we can quickly take tonic by taking oral medicine, so that the symptoms of heart qi deficiency can be reduced, and it can have an immediate effect on improving heart qi deficiency, ** Qi deficiency, palpitation, shortness of breath, self-sweating and other symptoms caused by qi and blood loss are of great help, and can receive good results.

Qi deficiency is something that many female friends have, and if you want to improve this situation, you can drink decoction to improve it, such as living in a cold and damp environment for a long time, and your physique will change in the direction of cold and damp; Long-term craving for spicy food makes it easy to make the body hot and dry; Long-term heavy drinking is easy to form a damp and hot constitution, which is determined by congenital factors and is usually difficult to change completely.

Qi deficiency is caused by irregular eating, overwork, staying up late, etc.; Qi deficiency is best treated through traditional Chinese medicine, such as Codonopsis, Astragalus, Atractylodes, Ginseng, etc.; In addition, you can eat some foods that contain vitamins and proteins, such as lean meat, milk, soy products, etc.; In life, we should insist on exercising and improving our physical fitness.

The clinical application of qi deficiency is characterized by white face, lack of appetite, shortness of breath and fatigue, pale tongue, and weak pulse. **The basic prescription for qi deficiency is the Four Gentlemen's Soup, from which many spleen and qi invigorating formulas in later generations are derived.

For example, Buzhong Yiqi pills are used for symptoms such as weakness of the spleen and stomach, sagging of central qi, fatigue, lack of appetite, abdominal distention, prolonged diarrhea, prolapse of the anus, and uterine prolapse.

Shenling Atractylodes pills, tonify the spleen and stomach, and benefit lung qi. It is used for weakness of the spleen and stomach, lack of food and loose stools, shortness of breath and cough, and fatigue of limbs.

Xiangsha stomach pills are used for stomach pain and fullness caused by lack of stomach yang and dampness and qi stagnation, and the symptoms are faint stomach pain, stuffiness, vomiting and acid water, noisy discomfort, lack of food and drink, and fatigue of limbs.

In addition, Qi and Yin double tonic Shengmai Drink, Qi and blood double tonic Bazhen Pill, etc., etc., a lot of medicines, mainly depends on your condition to determine what medicine to take.

With four gentlemen's soup. The main drugs are: ginseng, atractylodes, poria cocos, licorice. The first two flavors are mainly to replenish vitality, Poria cocos is to tonify the spleen and stomach, licorice to reconcile various medicines, you can use this decoction to stew lean meat, can enhance the effect of tonicing.

In life, there is such a person, their body is very weak, they will start to breathe when they walk for a long time, and they feel weak when they go up the stairs, and they are often out of breath; When I go to the toilet, I always feel that my urine is not clean. I usually eat a lot of supplements, but my body doesn't absorb too many nutrients. If you have experienced any of the above, it is Qi deficiency, or kidney deficiency.

Therapeutic Diet:

Yam seed tea: 9 grams of Huai yam and coix seeds, decoction in water instead of tea. Drinking yam seed tea often can make the qi full, good spirit, and good complexion.

Sishen Soup: Lotus seeds, coix seeds, Chinese yam, and gourd seeds are decocted into soup, which is a healthy diet suitable for people with qi deficiency. You can also add pork ribs and chicken to the soup of the four gods, and in order to prevent overnutrition and fattening, you can remove the attached fat and cook again.

Shiitake mushroom loach porridge: Shiitake mushroom loach porridge is very effective for people with qi deficiency and poor gastrointestinal function. The loach, garlic, shiitake mushrooms, rice, and green onions are boiled together into porridge, which is not only delicious, but also has high nutritional value.

Qi-deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

Qi and blood are the living substances of the human body and have extremely important significance in life activities. For example, "Su Wen and the Commentary on the Adjustment of the Scriptures" says: "The owner of man is the blood and the ear."

Qi and blood both originate from the subtlety of the water valley of the metaplasia of the spleen and stomach and the essence of the kidney, and have a relationship of mutual root and mutual use. Relatively speaking, qi is yang, invisible and active, and has the functions of warming, promoting, fixing, and gasifying; Blood belongs to yin, which is tangible and static, and has the functions of moisturizing and nourishing.

The relationship between qi and blood can be summarized as "qi is the handsome of blood" and "blood is the mother of qi".

1. What is the deficiency of qi and blood?

The deficiency of qi and blood is also known as the loss of qi and blood. It refers to a syndrome of insufficient qi and blood. It is mostly caused by long-term illness and blood injuries. It can cause blood deficiency due to qi deficiency and cannot produce blood, and it can also cause qi deficiency due to blood deficiency.

Traditional Chinese medicine believes that qi and blood are the driving force and source of human life activities, so people with qi and blood deficiency often show generalized weakness and various symptoms, such as menstrual disorders, fatigue, dizziness, palpitations, blood exertion, forgetfulness, dysmenorrhea, belt disease, collapse and leakage, etc.

2. What are the symptoms of qi and blood deficiency?

1. Pale or yellowish complexion.

2. The tongue is light and the moss is thin and white.

3. Dizziness, insomnia, forgetfulness, dreams and sweating.

4. Lack of breath and lazy speech, fatigue, palpitations and shortness of breath.

5. The hair is dull, and the lip color and nail color are pale white.

6. Reduced diet, decreased appetite, and emaciation.

7. Numbness of hands and feet, unkind skin.

3. Who is prone to qi and blood deficiency?

1. Those who have insufficient diet for a long time.

Insufficient nutrients will lead to a decrease in the amount of substances that produce qi and blood, and it is easy to form qi and blood deficiency after a long time.

2. Those with weak spleen and stomach.

Abnormal spleen and stomach function will cause the ingested food to not be effectively converted into qi and blood, resulting in qi and blood deficiency.

3. Mental workers.

After nervous mental work, nervous excitation is easy to cause insomnia, resulting in neuroendocrine dysfunction, which in turn affects the normal physiological functions of the body's internal organs and organs, resulting in qi and blood imbalance.

4. Patients with chronic diseases and weak constitution.

This kind of people have low function of internal organs and organs, impaired production of qi and blood, and cannot maintain the normal physiological functions of the human body, resulting in deficiency of qi and blood.

5. Patients with bleeding disorders and excessive blood loss from trauma.

Whether it is chronic bleeding or acute heavy bleeding, as the blood is lost, the qi loses its carrier and is lost with it. At the same time, blood deficiency cannot nourish other visceral organs, which will lead to insufficient production of qi and blood.

6. Women's menstruation, pregnancy, childbirth, and breastfeeding.

The physiological process often consumes a large amount of blood, so that most women are in a pathological state of blood deficiency, with symptoms such as yellowing or paleness, dizziness, and dizziness. Blood deficiency and qi cannot be born, and it will cause qi deficiency.

Qi deficiency refers to a series of pathological changes and syndromes caused by insufficient vitality. Qi is the driving force of the human body, if the power is insufficient, the blood flow is slow, people will be short of breath and lazy, easy to fatigue, and will become weak and timid, do not like to exercise, listless all day long, out of breath, and always timid when speaking. In addition, qi deficiency is weak and the blood cannot reach the face sufficiently, so this kind of person is always fat in vain.

As the ancients said, "His people are fat and white, and most of them are qi deficiency."

Qi deficiency constitution is due to the lack of vitality, which can easily lead to decreased blood flow and poor body defense. People with this constitution have low immunity, get sick repeatedly and are difficult to heal, are prone to flu, allergies, and even have a bad digestive system, and often have diarrhea.

What are the causes of qi deficiency?

1. Malnutrition.

This is a common cause of qi deficiency, and now many women are dieting for the sake of **, which can easily cause malnutrition and lead to qi deficiency.

2. Overwork.

Not only physical labor, but also qi deficiency will occur when the brain is overused, and now the work pressure is high, and often staying up late to work overtime will damage your own health.

3. Initial recovery from a serious illness.

Because in the initial recovery stage of a serious illness, the recovery of the body is very energy-intensive and physical, and most of them will have qi deficiency, and the body needs most of the nutrients to supplement and recuperate.

4. Qi deficiency in old age.

As we age, our organs will gradually weaken and our vitality will slowly be lost, so older people are prone to qi deficiency.

How to improve qi deficiency physique?

Regardless of the condition that causes qi deficiency, replenishing qi is the first priority. As long as the vitality is sufficient, some adverse symptoms of the human body will naturally improve.

1. Of course, the best way to replenish qi and nourish deficiency is ginseng, which is indispensable in many traditional Chinese medicine prescriptions for replenishing qi. In daily life, there can be more foods that have the effect of strengthening the spleen, such as millet, sweet potatoes, beef, chicken, carrots, etc.

2. Massage more feet, moderate gentle exercises, such as walking, cycling, yoga, etc., and perseverance, will have better results. Qi deficiency is not suitable for strenuous exercise, if the load is too heavy and sweating is excessive, the symptoms of qi deficiency will be aggravated.

3. You can also soak your feet in hot water, and it is best to add some symptomatic Chinese medicine to the water, which can play a role in strengthening and health care with half the effort. Traditional Chinese medicine foot soak also needs to match the formula according to the physique. Traditional Chinese medicine says that "the abundance of vitality is not harmed by the qi of the spleen and stomach", and the vigor of the spleen can make the human body muscles strong, righteous qi sufficient, and enhance the ability to resist diseases.

Therefore, if you want to improve qi deficiency, first adjust your "spleen". When soaking the feet, you can put in the wood soybean, which has the effect of strengthening the spleen and replenishing qi, so as to regulate the qi deficiency physique.

The main clinical manifestations of qi deficiency are easy to catch a cold, decreased resistance, shortness of breath, lazy speech, tiredness, and pale complexion, while spleen and stomach qi deficiency is prone to digestive system function problems, kidney qi deficiency is prone to reproductive function decline, backache and leg weakness, lack of energy and other problems, lung qi deficiency, poor health and appearance, and easy to appear respiratory system-related symptoms.

But what are the methods that can improve the state of qi deficiency in our daily life? Today we will talk about this problem, sometimes the method of health diet therapy is no less than traditional Chinese medicine conditioning**.

First of all, some commonly used Chinese herbal medicines to improve the physical state of qi deficiency, the most common ones such as ginseng, represented by ginseng, can improve the lack of vitality in the body, lung and spleen qi deficiency, frailty and other physical states, the nature of Codonopsis is relatively peaceful, and it also has a similar effect to ginseng, red ginseng has the effect of nourishing yin and nourishing Jin, and the nature is slightly cooler, and others such as prince ginseng have a peaceful medicinal nature, replenishing qi and nourishing yin.

In addition, there is a medicinal herb Astragalus, the effect of replenishing qi is also quite prominent, not as valuable as ginseng, but the effect is also quite obvious, often matched with ginseng, enhance its effect of replenishing qi, as well as the effect of diluting water and reducing swelling, raising yang qi and so on.

If you're afraid of trouble, drink gut-flavored treasure tea. It is a tea bag made from these Chinese herbs, and long-term drinking has the ability to strengthen the spleen and stomach, soothe the liver and invigorate qi.

If you eat a lot of meat food, there are also many meat foods that also have the effect of tonifying qi, such as beef, chicken, black chicken, yellow eel, loach, pork belly, etc., most of which have the effect of replenishing deficiency and qi, strengthening the spleen and stomach, etc., to enhance physical fitness.

In daily life, there are many cereals, vegetables and fruits, some of which have the effect of replenishing qi, such as yams, jujubes, longan meat, cherries, shiitake mushrooms, lychees, white fungus, etc., which we often eat.

By mastering these commonly used ingredients and taking the method from nature, sometimes the boundary between medicine and food is very blurred, and you can prepare your favorite dishes according to your own situation, so as to replenish qi and strengthen your body, get less sick and find a doctor.

There are many Chinese patent medicines that replenish qi, and I believe you must have bought them at the pharmacy. However, the crux of the problem is that you have a void fire, and replenishing qi will inevitably be accompanied by the improvement of yang qi, which in turn will aggravate the symptoms of void fire. Although the condition is not dangerous, but it affects the quality of life, in addition to the drug**, you should also strengthen the exercise as much as possible, the medicine is recommended to use Yuping Feng San (pill) and Shenling Baizhu powder (pill), if the condition is not too serious, the above two drugs can be **.