What foods to eat can prevent and cure cancer

In the book "Diet, Nutrition and Cancer Prevention" published by the World Association for Research on Cancer, the "Dietary Suggestions for Cancer Prevention" put forward remind people to pay attention to nutrition at the same time, but also pay attention to the reasonable combination of nutritional elements, and these suggestions emphasize the choice and combination of food. Improper diet is one of the factors leading to the occurrence of cancer, and changing the dietary structure can effectively prevent and avoid breast, stomach and colon cancer.

The diet is "plant-based".

The plant-based diet is conducive to reducing the intake of animal fats, such as vegetables, fruits, legumes and crude staple foods, which is not only conducive to the prevention of cardiovascular and cerebrovascular diseases, but also conducive to the prevention of cancer.

Comments: The occurrence of bowel cancer is closely related to constipation, and most of the bowel cancers can be prevented by preventing constipation. The main cause of constipation is due to the insufficient content of plant fiber in the diet, and vegetables and fruits are rich in plant fiber, especially eggplant and radish, which contain a lot of crude fiber.

The drinking limit is less than "two taels".

Alcohol is not a necessity for the human body, so try to drink as little or no alcohol as possible, especially to prohibit the drinking of high-strength spirits, long-term drinking is easy to cause chronic alcoholism, and even cause cancer.

Comments: Men at the wine table always like to boast about their own drinking, beer by the bottle, liquor by the pound. In fact, from a medical point of view, a man's healthy drinking amount is only two taels, which still refers to low-alcohol alcohol.

Even if you want to drink, try to control no more than two taels a day, and no more than one or two a day for women. Stomach ulcers and alcoholic cirrhosis caused by alcohol consumption are both precancerous conditions that can directly lead to cancer. If you drink it and it hurts your stomach, if you drink it badly, stomach cancer and liver cancer are not far away.

Tips: What to eat can reduce the harm of drinking.

Don't trust the fridge too much.

Do not store perishable food at room temperature, otherwise ingestion of food contaminated with germs can easily induce cancer. In addition, food stored in the refrigerator should not be stored for too long, preferably no more than three months.

Comments: People have come up with a lot of ways to keep food longer. However, these methods can only delay, but cannot prevent food from spoiling, and over-believing in the preservation function of the refrigerator can easily make food stored for a long time and be attacked by carcinogens.

In fact, not only do mouldy and spoiled foods contain carcinogens such as aflatoxin, but some storage methods are inherently dangerous to produce carcinogens, such as nitrosamines in preserved foods, which are the main culprits of gastric cancer.

Wangyin mushroom can nourish the qi of the whole body's internal organs, regulate the metabolic function of the human body, clear heat and detoxify, reduce inflammation, reduce swelling and relieve pain, and is used to dissolve stasis and dissipate knots, boils and scrofula, and various AI swelling has a good effect. Wangyin mushroom has a good health care effect on the prevention of swelling and postoperative recovery.

Foods and fruits that prevent cancer are actually not like this, and there are no scientific studies that say which foods and fruits are cancer-proof. That is to say, we eat some reasonable diets, and balance other nutrients every day, such as: protein, sugar, fat, vitamins, water, trace elements, and dietary fiber, all seven major nutrients are available, but we should reduce carbohydrates, such as sugar, and foods with high carbohydrate content, and then increase dietary fiber.

If you are an older person, it is personally recommended to eat fruits with relatively little sugar, and then dietary fiber, because dietary fiber is a probiotic food, it will promote the growth of probiotics, and probiotics in the intestine like fiber, so don't let yourself be constipated, in fact, fresh vegetables and fruits will reduce the risk of cancer, but you can't say that it is a cancer-proof food, and you can't say that I will catch it and eat a certain thing, which is not good. We should eat a balanced, healthy, scientific and moderate diet.

Carrots have the effects of asthma, phlegm, digestion and flatulence. Experiments have shown that -carotene.

It is 10 times more potent than -carotene in inhibiting tumor cells and preventing abnormal changes in DNA. More than a decade ago, studies found that the higher the concentration of -carotene in the blood, the subjects developed heart disease.

The lower the risk. Researchers from the U.S. Centers for Disease Control and Prevention found that people with higher levels of -carotene in their blood lived longer after 14 years of follow-up.

Carotene is converted into vitamin A in the body, which helps to enhance the body's immune function and plays an important role in preventing epithelial cells from becoming cancerous. Lignin in carrots.

It can also improve the ability to prevent the number of epidemics and indirectly destroy cancer cells. Tomato studies have confirmed that tomatoes contain antioxidants.

Lycopene is more potent than carotene, carotene, and vitamin e lycopene.

Lycopene is an anti-cancer food that has been shown to prevent prostate and lung cancer.

and other cancers.

Be sure to cook the tomatoes because this will release lycopene, which is good for your body. Each 100 grams of broccoli contains grams of protein, grams of fat, grams of dietary fiber, grams of sugars, 10 micrograms of carotene, vitamins mg, vitamin C 66 mg, vitamin mg. In addition, broccoli is rich in a variety of minerals.

Broccoli is rich in ascorbic acid.

It can enhance the liver's detoxification ability and improve the body's immunity. Broccoli against breast cancer.

and bowel cancer effective. Regular consumption of broccoli can also prevent cancer in healthy people.

Green Pepper Don't look at the humble growth of green peppers, the edible value is still very high, the vitamin C and capsaicin in green peppers can increase appetite, help digestion, and prevent constipation. It can also prevent the growth of cancer cells, normal cells become cancerous, and reduce the incidence of cancer. Japanese medical scientists have proven that the protein contained in bitter melon is very effective in preventing and ** cancer.

It cannot be destroyed by normal human cells, but it can produce strong killing power against cancer cells. It can effectively inhibit the production of cancer cells and effectively prevent cancer.

1. Kelp. The Chinese medicine name of kelp is "kombu", which prevents breast cancer and thyroid tumors. Kelp is rich in iodine, can prevent "big neck" disease in China has been known to women and children, in fact, kelp has many other "skills", it contains sodium alginate and carcinogenic strontium, cadmium has a strong binding ability, and they are excreted; Kelp can selectively kill or inhibit carcinogenic bacteria in the intestines, and the fiber it contains can also promote the excretion of bile acids and cholesterol; Kelp extract has a direct inhibitory effect on various cancer cells.

2. Flaxseed.

Whether in the field of nutrition or medicine, flaxseed is the "darling" of researchers. Flaxseed contains high-quality magnesium, manganese, vitamin B1, dietary fiber, rich in the mineral selenium, and can also provide protein and the trace element copper. The lipids in flaxseed also contain omega-3 fatty acids.

Flaxseed is rich in phytoestrogens such as lignans, so much research has focused on its ability to prevent breast cancer, and in recent years there have been studies on the role of flaxseed in prostate and colon cancer.

3. Ulva cabbage. It is a plant that grows near a lake, and its fresh stems and leaves contain mucopolysaccharides, and the mucus secreted on the back of the leaf is very rich in agar-like mucus, which is smooth to the touch. Studies have proven that it has an inhibitory effect on transplanted tumors.

In a communication book on cancer prevention and treatment published in 1977, Japanese oncologists clearly pointed out that Ulva can be a stomach cancer.

4. Kale. Kale is rich in glucosinosides, which have significant anti-cancer effects. When eating, it is best to peel off the coarse skin of the kale first, blanch it, and then chop the front section to make it more refreshing.

5. Bitter gourd. The anti-cancer effect of bitter melon comes from a protein called quinine, which is an active protein that can activate immune cells, and then use immune cells as a "setter" to kill cancer cells or other abnormal cells.

6. Pomegranate juice.

Pomegranate juice is rich in antioxidants, and scientists believe that the antioxidants in fruits are better at fighting cancer. Studies have confirmed that regular consumption of pomegranate juice or pomegranate fruit can effectively reduce the risk of prostate cancer.

1. Garlic has a good bactericidal, antiseptic, immunity enhancement or anti-cancer effect, garlic has the same effect as many medicinal values, but also has a health effect.

2. Sweet potatoes have high nutritional value, rich in dietary fiber, help intestinal peristalsis, discharge human toxins, prevent constipation, and avoid the appearance of colon cancer. In addition, sweet potatoes also contain a special active substance that can inhibit the growth of cancer cells.

3 citrus can be said to be a treasure all over the body, the meat and skin have good medicinal value, among which there is a substance with strong anti-cancer activity in fresh citrus juice, which can inhibit and block the growth of cell cancer.

4People who eat bananas often become very healthy and happy, which can effectively prevent cancer. It should be noted that bananas cannot be purchased to be ripened by catalysts, as the nutrients contained in this will be greatly reduced.

No. 1 anti-cancer food: Yama Valley.

Many studies have proven that a diet with moderate amounts of cruciferous vegetables can effectively reduce the risk of cancer. In addition to containing a variety of anti-cancer polyphenols, cruciferous vegetables are rich in sulfur glycosome compounds, which can be converted into sulforaphane or kalamin through chewing and intestinal biological action, which can activate the detoxification enzymes in the human body, make cancer cells die, and can also reduce symptoms such as poisoning, chronic diseases or inflammation.

Experiments on glucoglucosamine compounds have found that their anti-cancer properties can help delay or hinder the proliferation of cancer cells, and can effectively prevent risks including malignant melanoma, esophageal cancer, prostate cancer and pancreatic cancer. Diets containing glutamamine glycostosome compounds are expected to be developed into dietary formulas for future cancers**.

Second place in anti-cancer food: mushrooms.

Make sure to eat mushrooms more than twice a week. It is a healthy and anti-cancer food, the most prominent of which is shiitake mushrooms. Mushrooms can inhibit tumors because they contain polysaccharides and interferon inducers.

Shiitake mushrooms can prevent stomach cancer, esophageal cancer, lung cancer, and cervical cancer. Lion's mane mushroom is curative for stomach cancer, prolongs the survival of patients, and improves immunity.

Third place in anti-cancer food: cabbage.

Eat cabbage three times a week. Cabbage contains many powerful antioxidants, such as isothiocyanate, which protects against lung and esophageal cancer, and sulforaphane, which helps detoxify the body. Cabbage is also good for vitamin C and fiber**, as well as eye-friendly carotenoids, lutein, and zeaxanthin.

Autumn and winter are the best seasons to eat cabbage, which is not only delicious, but also safer.

Fourth place in cancer prevention food: broccoli.

Make sure you eat broccoli more than twice a week. On the list of anti-cancer vegetables of the National Cancer Research Center of Japan, broccoli is at the top of the list. Broccoli contains glucosinolated, a chemical that is broken down by an enzyme contained in broccoli itself and converted into sulforaphane, which has the ability to kill cancer cells.

Long-term consumption can reduce the incidence of breast, rectal and gastric cancers, and care should be taken not to heat it for too long when cooking.

Fifth place in cancer-proof food: sweet potato.

Eat sweet potatoes once a week. Most of the cancer cells occur in human epithelial cells, and sweet potatoes are rich in starch, carotene, potassium, iron and other more than 10 kinds of trace elements, which can protect the structural integrity of human epithelial cells, inhibit viral activity, block the production of nitrosamines in the gastrointestinal tract, and prevent gastric cancer. In addition, it can also eliminate the toxic effects caused by mercury, cadmium, arsenic, etc. in food or the environment, and block the carcinogenic process of toxic metals.

Sweet potatoes are known as the most nutritionally balanced health food.

Prevention of liver cancer: do not stay up late, eat clean oils such as olive oil, rapeseed oil to prevent prostate and kidney cancer: abstinence, do not hold urine, eat tomatoes, appropriate and green tea, prevent lung cancer:

Do not smoke, stay away from paint and other odorous environments, drink green tea or eat ginseng egcg to prevent breast cancer: do not give birth late, avoid physical oppression, strictly prohibit the indiscriminate use of exogenous estrogen to prevent uterine cancer: abstinence, it is strictly forbidden to use exogenous estrogen indiscriminately, supplement plant isoflavones, such as soy isoflavones, red axle grass isoflavones, etc.

Sprouts, fungus, dark vegetables and fruits.

Wangyin mushroom can nourish the qi of the whole body's internal organs, regulate the metabolic function of the human body, clear heat and detoxify, reduce inflammation, reduce swelling and relieve pain, and is used to dispel stasis and disperse knots, boils, scrofula, and various tumors. Wangyin mushroom has a good health care effect on the prevention of swelling and postoperative recovery.