Why do you still get fat if you eat less? Why are you still fat when you eat less?

If you want to improve your fat-prone physique, you must rest early and don't go on a diet.

Eat less cold food, ice cream or something, it's best not to eat it, your body temperature is high, and you can lose weight if you produce more heat.

Eating less is not going to be the best of the day. The really effective way is to exercise + control the diet, but control does not mean eating less, or not eating. This didn't go any further, and the stomach problem came out.

Exercise is a great way to do it. Obese people increase physical exercise, not only to increase the "expenditure" of body fat, so that the purpose of body shape recovery, but also to make the body organs to be exercised, enhance the physique. Therefore, increasing exercise is a very suitable and good way to do it.

Hope to be adopted.

Is that because you're exercising too little? Intensify your exercise That's the best way to do it. Also, if you eat less, you won't necessarily lose weight.

Because if you are hungry, your body will absorb all the food you eat in order to maintain normalcy. So even if you eat less, that calorie is still absorbed! It won't achieve the best results!

Keep moving. You can burn fat and control weight, such as going up and down stairs, gardening, cleaning at home, playing with children, playing table tennis and dancing.

Personally, I think the focus is not on eating less, but on exercising.

There are many classmates around me who can eat more than me, and some of them can even last me a day. But people are as thin as skin and bones, and I am as fat as a big dinosaur. (Because I'm lazy, I don't move much).

Personal physique is different, it is useless to eat a little less, and it is best to eat less at dinner.

A normal girl's daily intake is about 1500 kcal, and the calories of a pack of pot and a cup of milk tea are almost exceeded.

Acidic foods have a lot of metabolic wastes, more metabolic processes are hindered, and there are many toxins trapped in the body, resulting in low basal metabolism.

2. Alkaline foods come from vegetables and fruits, and there are few metabolic wastes, so the diet should improve the physique to a healthier weak alkaline.

Fourth, deviations in eating habits.