What s the deal with sore neck and shoulders when you sleep? It s not stiff neck, and I feel more ti

Air conditioning sickness, when you sweat in the summer heat, you blow the air conditioner at once! Because the joints are not adaptable, it will be sore, so it is recommended to do a massage! Do it a few more times**!

Poor sleeping posture, or falling cold when sleeping, are prone to stiff neck. Pay attention to the correct sleeping posture and keep warm, once the stiff neck can be properly massaged, plasters and so on.

The height of the pillow is not suitable, it is recommended to change the pillow, the buckwheat husk is better, and the height is adjusted.

If the posture is wrong, get up and go back to sleep!

Hello: Frequent stiff neck, does not rule out the possibility of cervical spondylosis. It is recommended to go to the hospital to take a neck X-ray to determine the **, and the symptomatic standard ** effect is better.

Brother, are you better now, my symptoms are similar to yours, I've been in pain for seven days.

I used to look like this when I was in school, but I was scraped with a long ruler.

If it's stiff neck.

Just break the big toe with your hand a few times clockwise and then a few times counterclockwise, which side hurts and breaks that side, which is very effective.

Don't be afraid to sleep with a stiff neck, do it like this.

There are two main aspects of stiff neck (pronounced, lào zhěn)**: one is muscle sprain, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low or too hard, so that the head and neck are in a state of hyperextension or hyperflexion, it can cause muscle tension on one side of the neck, make the cervical facet joint twisted, and static injury can occur for a long time, so that the muscles and tendons in the injured area are hard and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable.

Stiff neck refers to the sudden pain of neck muscles after sleep or trauma, especially when the head and neck are rotated, and the causes of stiff neck are:

1.Improper head and neck posture during sleep;

2.The pillow is cushioned too high, inappropriately soft or uneven;

3.neck trauma;

Here's how to do it.

1. Cold compress: Generally, stiff neck is an acute injury, and local pain and stiffness are common. In this way, only cold compresses can be applied for 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases.

2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress.

3. Massage: After the above methods, those who still feel pain in the neck and shoulders can use the tendon splitting method to massage, and the family will do the work for them. The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or tendon oil to the affected shoulder, holds the top of the patient's head with his left hand, gently rubs and massages the sore shoulder with the thumb of his right hand, and gently pushes it out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

Going to the hospital for scraping or massage will have a good corrective effect.

Hello, stiff neck, just like that, easy to cause neck or shoulder pain, this stiff neck is because of the night sleeping posture is not right, indeed caused, in fact, rest for a few days, change the posture, will slowly not hurt, but if it is more than a week, or learned, can be used in the local seedlings, , father ,,, go, raised,, raw local external application conditioning can be, I hope it will help you.

Stiff neck is caused by incorrect posture during sleep and cold. Stiff neck is also a sprain of the neck. Caused by excessive rotation and twisting of the neck, it is called a neck sprain.

The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed. It is applied externally with bone injury drugs that promote blood circulation and disperse stasis, reduce swelling and relieve pain**, and the effect is very good.

The old way of using a rolling pin and having someone else roll it out for you, just like rolling dough, is said to be very useful.

Leave it alone, you'll be fine in a week or so. You can also go to the hospital to get moxibustion needles, which can help improve shoulder pain.

There's nothing too good about this, rub it with safflower oil, and usually pay attention to the pillow not too high and too hard.

It may be that the most advanced means used for frozen shoulder can be physiotherapy, Western techniques, massage, massage, medical sports and other measures to achieve the purpose of removing adhesions, expanding the range of motion of the shoulder joint, and restoring normal joint function. Try massaging a specific "stiff neck" that is located on the back of the human hand, between the metacarpal bones of the middle and index fingers, starting at the ends of the two phalanges and facing outwards one thumb width. When pressing, use the side of the index or middle finger to press back and forth with greater force.

Press on both hands. If the pain is severe, you can take anti-inflammatory and pain-relieving drugs, such as adenosine B12, to improve the symptoms.

Exercise slowly, do a massage, massage with bone-setting oil, and it will be good in a hurry.

Gently massage the painful point with your hand, apply painkiller ointment, and take painkiller orally.

It's a problem with the cervical spine, a sprained nerve.

It's okay, it's going to get better slowly, don't take medicine.

Don't be afraid to sleep with a stiff neck, do it like this.

Stiff neck, or "loss of pillow", is a common disease, which is more common in young adults and more common in winter and spring. Stiff neck usually occurs when there are no symptoms before falling asleep, but after waking up in the morning, you feel significant soreness in your neck and back, and your neck movement is restricted. This indicates that the disease begins after sleep and is closely related to the pillow and sleeping position.

3.Physics**.

1) Traction**There are different views on whether to use traction** after stiff necking. Some people believe that it can be traction with a jaw pillow brace like cervical spondylosis, and the weight can be appropriately increased, the commonly used weight is 4 kg to 7 kg, and the traction time is 20 to 30 minutes. However, it has also been argued that retrostiff neck traction is not only ineffective, but rather exacerbates pain.

In the differential diagnosis of cervical spondylosis, if the patient's head and neck are pulled upwards with a little force with both hands, the symptoms of cervical spondylosis can disappear or be relieved, while the pain will be increased in stiff neck patients. It is generally believed that because the muscles behind the stiff neck are in a spasmodic state, the weight of traction should be particularly particular, and the effect of being too light is poor, and it is easy to aggravate the injury if it is too heavy. Therefore, it can be done in other ways**.

Of course, whether to use traction or not can also be carried out in clinical work. Some hospitals have accumulated a lot of experience in the application of traction **** stiff neck. Depending on practice, traction** can also be used.

2) Hot compress** The use of hot water bottles, electric hand stoves, hot towels and infrared lamps can play a pain-relieving role. Care must be taken to prevent burns. In addition, vinegar can also be used:

Take 100 grams of vinegar, heat it to no hot hands, and then use gauze dipped in hot vinegar to warm the neck and back pain compress, you can use two pieces of gauze to alternate, keep the sore spot moist and hot, and move the neck at the same time, 20 minutes each time, 2 to 3 times a day.

4.Motion**.

Sit down in a chair with your chest up, head down with your mandible next to your chest, then head up and your eyes up at the sky. Stop for 3 seconds and bow your head, repeat 20 times.

Swing your head from side to side Sit on a chair with your arms hanging down naturally, swing your head to the left and then to the right, repeat 20 times.

Swing your jaw Sit on a chair with your arms hanging down naturally, your chest erect, and swing your jaw vigorously to the left and right for 20 consecutive times.

Retractable neck Sit on a chair with your chest up, first stretch your neck as far up as possible, and then contract your neck as far down as possible, 20 times in a row.

Rotate the neck Sit on a chair without moving, first rotate the neck 90 degrees to the left, then 90 degrees to the right, and do it 20 times in a row.

Does stiff neck hurt shoulder? It's just a pain in the neck.

The frequent occurrence of stiff neck is mostly due to the damage of the sun meridians, which involves discomfort in the shoulder.

If it is sudden, it is considered to be an external evil and an internal invasion, and according to the symptoms, it is suspected that the sun meridian is evil.

When the common cold can be treated, pay attention to rest, if it does not improve within a week.

Then consider chronic debilitating conditions.

Real kidney deficiency, sleep and bowel movements will be abnormal!

Don't worry too much!

You need to change your sleeping position, and it's important to use a pillow of the right height. If your eyes are swollen, your pillow may be a little low, and you should drink less water before going to bed. If there is still a problem after such adjustments, you will have to see a doctor.

(1) Warm compress**. Use a 50 -6o hot water bottle on the back of the pillow to apply a warm compress, and it will work in about half an hour. At the same time, the local area is often lightly massaged for half an hour, which can play a preventive role in activating blood circulation and removing blood stasis, and activating meridians.

2) Massage the neck. After stiff neck occurs, massage can be done on the back of the occipital. Shilling the patient is seated upside down in a chair with both hands resting on the back of the chair.

When massaging, press along the muscles behind the occipital from top to bottom, and you can often find obvious tender points. Use the thenar muscle (the fleshy part of the bottom of the fist) to press on the left and right of the tender point for 5-10 minutes, and then rotate the victim's neck back and forth from fast to slow, so that 4-5 minutes is sufficient.

My husband doesn't sleep very well, and he often falls on his pillow, which causes shoulder and neck pain. Vantrix indomethacin liniment is used every time, and only needs to be used 1 to 4 times a day to relieve pain. And it's also very cost-effective, and I often buy some at home.

The reason for the pain in the shoulder and neck after sleeping is that the sleeping position is not very good, or because the pillow is too low or too high, or because the air conditioner or the wind from the window blows to the shoulder and neck.

This is due to the incorrect sleeping position, which compresses the shoulders, the mattress is too hard, and the shoulder and neck are overworked the day before.

There is a high probability that it is stiff neck. If the head does not sleep on the pillow, it will cause pressure on the neck and side of the cervical spine, and it will be sore.

Because of the incorrect sleeping position, the shoulders are compressed, the mattress is too hard, and the front is overworked, resulting in shoulder and neck pain.

I feel that Wanteric indomethacin liniment is quite effective in relieving shoulder and neck pain, and I have used it many times before I dare to recommend it to everyone. After this application, it will be very cold, not much different from a cold compress, and the pain relief speed is also very fast.